Рецепт Honey Baked Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x 12 pound ready-to-eat bone in Ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mustard
45.0g 		sugar
220.0g 		honey
169.5g 		cinnamon
2.6g 		apple juice
372.0g 		Всего в порции Всего в рецепте
Protein (g) 1.97 0.26 0.51 0.1 0.37 3.21 3.21
Total Fat (g) 1.8 0.0 0.0 0.03 0.48 2.32 2.32
Carbohydrates (g) 2.4 215.8 139.67 2.1 42.04 402.0 402.0
Ash (g) 1.64 0.99 0.34 0.09 0.86 3.92 3.92
Calories (kcal) 30.15 836.0 515.28 6.422 171.12 1558.972 1558.972
Starch (g) 0.28 н/д н/д н/д н/д 0.28 0.28
Sucrose (g) 0.1 208.03 1.51 0.0 4.69 214.33 214.33
Glucose (dextrose) (g) 0.21 2.97 60.6 0.03 9.78 73.58 73.58
Fructose (g) 0.08 2.44 69.39 0.03 21.32 93.26 93.26
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 2.44 0.0 0.0 2.44 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.19 2.95 28.98 0.28 328.25 397.65 397.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 213.44 139.19 0.06 35.79 388.87 388.87
Galactose (g) 0.0 0.0 5.25 0.0 0.0 5.25 5.25
Dietary Fiber (g) 1.5 0.0 0.3 1.4 0.7 3.9 3.9
Calcium (mg) 26.1 182.6 10.17 26.052 29.76 274.682 274.682
Iron (mg) 0.68 1.56 0.71 0.22 0.45 3.62 3.62
Magnesium (mg) 22.05 19.8 3.39 1.56 18.6 65.4 65.4
Phosphorus (mg) 47.7 8.8 6.78 1.664 26.04 90.984 90.984
Potassium (mg) 62.1 292.6 88.14 11.206 375.72 829.766 829.766
Sodium (mg) 510.75 61.6 6.78 0.26 14.88 594.27 594.27
Zinc (mg) 0.29 0.07 0.37 0.05 0.07 0.85 0.85
Copper (mg) 0.041 0.11 0.068 0.009 0.037 0.264 0.264
Manganese (mg) 0.189 0.132 0.136 0.454 0.26 1.171 1.171
Selenium (mcg) 14.8 2.6 1.4 0.1 0.4 19.3 19.3
Vitamin A, IU (IU) 31.95 0.0 0.0 7.67 3.72 43.34 43.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.8 0.0 0.0 0.39 0.0 2.19 2.19
Beta Carotene (mcg) 13.05 0.0 0.0 2.912 0.0 15.962 15.962
Vitamin E (mg) 0.16 0.0 0.0 0.06 0.04 0.26 0.26
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.39 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 8.1 0.0 0.0 5.772 59.52 73.392 73.392
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.92 н/д н/д 0.27 н/д 1.19 1.19
Tocopherol, delta (mg) 0.04 н/д н/д 0.01 н/д 0.04 0.04
Vitamin C (mg) 0.7 0.0 0.8 0.1 3.3 5.0 5.0
Thiamin (mg) 0.153 0.0 0.0 0.001 0.074 0.228 0.228
Riboflavin (mg) 0.014 0.0 0.068 0.001 0.074 0.157 0.157
Niacin (mg) 0.234 0.242 0.203 0.035 0.26 0.974 0.974
Pantothenic acid (mg) 0.135 0.286 0.119 0.009 0.186 0.735 0.735
Vitamin B-6 (mg) 0.027 0.088 0.034 0.004 0.074 0.227 0.227
Folate (mcg) 3.15 2.2 3.39 0.156 0.0 8.896 8.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.1 5.1 3.7 0.3 6.7 25.9 25.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д 0.0 0.001 н/д 0.006 0.006
Threonine (g) 0.077 н/д 0.0 0.004 н/д 0.08 0.08
Isoleucine (g) 0.068 н/д 0.017 0.004 н/д 0.088 0.088
Leucine (g) 0.135 н/д 0.017 0.007 н/д 0.158 0.158
Lysine (g) 0.122 н/д 0.017 0.006 н/д 0.145 0.145
Methionine (g) 0.036 н/д 0.0 0.002 н/д 0.038 0.038
Cystine (g) 0.036 н/д 0.0 0.002 н/д 0.038 0.038
Phenylalanine (g) 0.077 н/д 0.017 0.004 н/д 0.097 0.097
Tyrosine (g) 0.063 н/д 0.017 0.004 н/д 0.084 0.084
Valine (g) 0.09 н/д 0.017 0.006 н/д 0.113 0.113
Arginine (g) 0.117 н/д 0.017 0.004 н/д 0.138 0.138
Histidine (g) 0.054 н/д 0.0 0.003 н/д 0.057 0.057
Alanine (g) 0.077 н/д 0.017 0.004 н/д 0.098 0.098
Aspartic acid (g) 0.18 н/д 0.051 0.011 н/д 0.242 0.242
Glutamic acid (g) 0.338 н/д 0.034 0.01 н/д 0.381 0.381
Glycine (g) 0.108 н/д 0.017 0.005 н/д 0.13 0.13
Proline (g) 0.167 н/д 0.153 0.011 н/д 0.33 0.33
Serine (g) 0.095 н/д 0.017 0.005 н/д 0.117 0.117
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.005 н/д н/д 0.0 н/д 0.005 0.005
Saturated Fat (g) 0.113 0.0 0.0 0.009 0.074 0.196 0.196
Phytosterols (mg) н/д н/д н/д 0.676 н/д 0.676 0.676
Monounsaturated Fat (g) 1.184 0.0 0.0 0.007 0.037 1.227 1.227
Polyunsaturated (g) 0.428 0.0 0.0 0.002 0.149 0.578 0.578