Рецепт Honey Baked Bananas - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
bananas
75.52g |
butter
7.1g |
honey
21.19g |
orange juice
3.88g |
walnuts
3.29g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.82 | 0.06 | 0.06 | 0.03 | 0.5 | 1.48 | 5.92 |
| Total Fat (g) | 0.25 | 5.76 | 0.0 | 0.01 | 2.15 | 8.16 | 32.64 |
| Carbohydrates (g) | 17.25 | 0.0 | 17.46 | 0.4 | 0.45 | 35.57 | 142.28 |
| Ash (g) | 0.62 | 0.15 | 0.04 | 0.02 | 0.06 | 0.89 | 3.56 |
| Calories (kcal) | 67.213 | 50.907 | 64.41 | 1.744 | 21.521 | 205.794 | 823.176 |
| Starch (g) | 4.06 | н/д | н/д | н/д | 0.0 | 4.06 | 16.24 |
| Sucrose (g) | 1.8 | н/д | 0.19 | н/д | 0.08 | 2.07 | 8.28 |
| Glucose (dextrose) (g) | 3.76 | н/д | 7.57 | н/д | 0.0 | 11.34 | 45.36 |
| Fructose (g) | 3.66 | н/д | 8.67 | н/д | 0.0 | 12.34 | 49.36 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.01 | н/д | 0.31 | н/д | 0.0 | 0.31 | 1.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.57 | 1.13 | 3.62 | 3.42 | 0.13 | 64.88 | 259.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.24 | 0.0 | 17.4 | 0.33 | 0.09 | 27.05 | 108.2 |
| Galactose (g) | 0.0 | н/д | 0.66 | н/д | н/д | 0.66 | 2.64 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 8.8 |
| Calcium (mg) | 3.776 | 1.704 | 1.271 | 0.426 | 3.225 | 10.402 | 41.608 |
| Iron (mg) | 0.2 | 0.0 | 0.09 | 0.01 | 0.1 | 0.39 | 1.56 |
| Magnesium (mg) | 20.39 | 0.142 | 0.424 | 0.426 | 5.199 | 26.582 | 106.328 |
| Phosphorus (mg) | 16.614 | 1.704 | 0.848 | 0.659 | 11.386 | 31.21 | 124.84 |
| Potassium (mg) | 270.362 | 1.704 | 11.018 | 7.75 | 14.512 | 305.345 | 1221.38 |
| Sodium (mg) | 0.755 | 40.896 | 0.848 | 0.039 | 0.066 | 42.603 | 170.412 |
| Zinc (mg) | 0.11 | 0.01 | 0.05 | 0.0 | 0.1 | 0.27 | 1.08 |
| Copper (mg) | 0.06 | 0.0 | 0.008 | 0.002 | 0.052 | 0.123 | 0.492 |
| Manganese (mg) | 0.204 | 0.0 | 0.017 | 0.0 | 0.112 | 0.333 | 1.332 |
| Selenium (mcg) | 0.8 | 0.1 | 0.2 | 0.0 | 0.2 | 1.2 | 4.8 |
| Vitamin A, IU (IU) | 48.333 | 177.429 | 0.0 | 7.75 | 0.658 | 234.17 | 936.68 |
| Retinol (mcg) | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 47.641 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 2.266 | 48.564 | 0.0 | 0.388 | 0.033 | 51.25 | 205.0 |
| Beta Carotene (mcg) | 19.635 | 11.218 | 0.0 | 1.279 | 0.395 | 32.527 | 130.108 |
| Vitamin E (mg) | 0.08 | 0.16 | 0.0 | 0.0 | 0.02 | 0.26 | 1.04 |
| Vitamin D (IU) | н/д | 3.976 | н/д | н/д | н/д | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.614 | 0.0 | 0.0 | 4.456 | 0.296 | 21.367 | 85.468 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | н/д | н/д | 0.69 | 0.7 | 2.8 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | н/д | 0.06 | 0.07 | 0.28 |
| Vitamin C (mg) | 6.6 | 0.0 | 0.1 | 1.9 | 0.0 | 8.7 | 34.8 |
| Thiamin (mg) | 0.023 | 0.001 | 0.0 | 0.003 | 0.011 | 0.038 | 0.152 |
| Riboflavin (mg) | 0.053 | 0.002 | 0.008 | 0.001 | 0.005 | 0.07 | 0.28 |
| Niacin (mg) | 0.506 | 0.003 | 0.025 | 0.016 | 0.037 | 0.587 | 2.348 |
| Pantothenic acid (mg) | 0.249 | 0.008 | 0.015 | 0.007 | 0.019 | 0.298 | 1.192 |
| Vitamin B-6 (mg) | 0.279 | 0.0 | 0.004 | 0.002 | 0.018 | 0.303 | 1.212 |
| Folate (mcg) | 15.104 | 0.213 | 0.424 | 1.163 | 3.225 | 20.128 | 80.512 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | 7.4 | 1.3 | 0.5 | 0.2 | 1.3 | 10.7 | 42.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.001 | 0.0 | 0.0 | 0.006 | 0.014 | 0.056 |
| Threonine (g) | 0.023 | 0.003 | 0.0 | 0.0 | 0.02 | 0.046 | 0.184 |
| Isoleucine (g) | 0.023 | 0.004 | 0.002 | 0.0 | 0.021 | 0.049 | 0.196 |
| Leucine (g) | 0.053 | 0.006 | 0.002 | 0.0 | 0.039 | 0.1 | 0.4 |
| Lysine (g) | 0.038 | 0.005 | 0.002 | 0.0 | 0.014 | 0.059 | 0.236 |
| Methionine (g) | 0.008 | 0.001 | 0.0 | 0.0 | 0.008 | 0.017 | 0.068 |
| Cystine (g) | 0.008 | 0.001 | 0.0 | 0.0 | 0.007 | 0.016 | 0.064 |
| Phenylalanine (g) | 0.038 | 0.003 | 0.002 | 0.0 | 0.023 | 0.066 | 0.264 |
| Tyrosine (g) | 0.008 | 0.003 | 0.002 | 0.0 | 0.013 | 0.026 | 0.104 |
| Valine (g) | 0.038 | 0.004 | 0.002 | 0.0 | 0.025 | 0.069 | 0.276 |
| Arginine (g) | 0.038 | 0.002 | 0.002 | 0.002 | 0.075 | 0.119 | 0.476 |
| Histidine (g) | 0.06 | 0.001 | 0.0 | 0.0 | 0.013 | 0.075 | 0.3 |
| Alanine (g) | 0.03 | 0.002 | 0.002 | 0.001 | 0.023 | 0.058 | 0.232 |
| Aspartic acid (g) | 0.091 | 0.004 | 0.006 | 0.003 | 0.06 | 0.165 | 0.66 |
| Glutamic acid (g) | 0.113 | 0.013 | 0.004 | 0.001 | 0.093 | 0.224 | 0.896 |
| Glycine (g) | 0.03 | 0.001 | 0.002 | 0.0 | 0.027 | 0.061 | 0.244 |
| Proline (g) | 0.023 | 0.006 | 0.019 | 0.002 | 0.023 | 0.072 | 0.288 |
| Serine (g) | 0.03 | 0.004 | 0.002 | 0.0 | 0.031 | 0.067 | 0.268 |
| Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 15.265 | 61.06 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 3.647 | 0.0 | 0.001 | 0.202 | 3.933 | 15.732 |
| Phytosterols (mg) | 12.083 | н/д | н/д | н/д | 2.369 | 14.452 | 57.808 |
| Monounsaturated Fat (g) | 0.023 | 1.492 | 0.0 | 0.002 | 0.294 | 1.81 | 7.24 |
| Polyunsaturated (g) | 0.053 | 0.216 | 0.0 | 0.002 | 1.552 | 1.822 | 7.288 |