Рецепт Honey Apricot Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
5.73g 		oat bran
4.31g 		pecans
4.81g 		salt
0.25g 		baking powder
1.15g 		apple pie spice
0.08g 		honey
28.25g 		egg whites
0.0g 		safflower oil
4.53g 		apricot
40.67g 		Всего в порции Всего в рецепте
Protein (g) 0.59 0.75 0.44 0.0 0.0 0.0 0.08 н/д 0.0 0.26 2.12 25.44
Total Fat (g) 0.06 0.3 3.46 0.0 0.0 0.01 0.0 н/д 4.53 0.02 8.38 100.56
Carbohydrates (g) 4.37 2.85 0.67 0.0 0.0 0.05 23.28 н/д 0.0 5.02 36.24 434.88
Ash (g) 0.03 0.12 0.07 0.25 0.42 0.0 0.06 н/д 0.0 0.15 1.11 13.32
Calories (kcal) 20.854 10.599 33.266 0.0 0.0 0.268 85.88 н/д 40.075 19.52 210.461 2525.532
Starch (g) н/д н/д 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.24
Sucrose (g) н/д н/д 0.19 н/д н/д н/д 0.25 н/д н/д н/д 0.44 5.28
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 10.1 н/д н/д н/д 10.1 121.2
Fructose (g) н/д н/д 0.0 н/д н/д н/д 11.57 н/д н/д н/д 11.57 138.84
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.41 н/д н/д н/д 0.41 4.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.68 0.28 0.17 0.0 0.0 0.01 4.83 н/д 0.0 35.23 41.2 494.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.06 0.19 0.0 0.0 0.01 23.2 н/д 0.0 4.37 27.84 334.08
Galactose (g) н/д н/д н/д н/д н/д н/д 0.88 н/д н/д н/д 0.88 10.56
Dietary Fiber (g) 0.2 0.7 0.5 0.0 0.0 0.0 0.1 н/д 0.0 0.7 2.0 24.0
Calcium (mg) 0.859 2.499 3.37 0.06 0.0 0.534 1.695 н/д 0.0 4.88 13.897 166.764
Iron (mg) 0.27 0.23 0.12 0.0 0.0 0.02 0.12 н/д 0.0 0.12 0.88 10.56
Magnesium (mg) 1.26 10.125 5.825 0.003 0.0 0.107 0.565 н/д 0.0 4.067 21.951 263.412
Phosphorus (mg) 6.188 31.623 13.335 0.0 0.0 0.092 1.13 н/д 0.0 8.133 60.502 726.024
Potassium (mg) 6.13 24.385 19.738 0.02 0.0 0.519 14.69 н/д 0.0 67.1 132.583 1590.996
Sodium (mg) 0.115 0.172 0.0 96.895 314.64 0.041 1.13 н/д 0.0 1.627 414.619 4975.428
Zinc (mg) 0.04 0.13 0.22 0.0 0.0 0.0 0.06 н/д 0.0 0.04 0.5 6.0
Copper (mg) 0.008 0.017 0.058 0.0 0.0 0.0 0.011 н/д 0.0 0.02 0.115 1.38
Manganese (mg) 0.039 0.243 0.217 0.0 0.0 0.012 0.023 н/д 0.0 0.02 0.554 6.648
Selenium (mcg) 1.9 1.9 0.2 0.0 0.0 0.0 0.2 н/д 0.0 0.0 4.3 51.6
Vitamin A, IU (IU) 0.0 0.0 2.696 0.0 0.0 0.204 0.0 н/д 0.0 687.673 690.574 8286.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.144 0.0 0.0 0.01 0.0 н/д 0.0 34.567 34.721 416.652
Beta Carotene (mcg) 0.0 0.0 1.396 0.0 0.0 0.028 0.0 н/д 0.0 410.733 412.158 4945.896
Vitamin E (mg) 0.0 0.04 0.07 0.0 0.0 0.0 0.0 н/д 1.55 0.24 1.9 22.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 н/д 0.0 0.0 0.01 0.12
Lutein + zeaxanthin (mcg) 1.031 7.755 0.818 0.0 0.0 0.148 0.0 н/д 0.0 10.573 20.326 243.912
Tocopherol, beta (mg) 0.0 0.0 0.02 н/д н/д н/д н/д н/д н/д н/д 0.03 0.36
Tocopherol, gamma (mg) 0.02 0.0 1.18 н/д н/д н/д н/д н/д н/д н/д 1.2 14.4
Tocopherol, delta (mg) 0.0 0.0 0.02 н/д н/д н/д н/д н/д н/д н/д 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 н/д 0.0 2.0 2.2 26.4
Thiamin (mg) 0.045 0.05 0.032 0.0 0.0 0.0 0.0 н/д 0.0 0.008 0.136 1.632
Riboflavin (mg) 0.028 0.009 0.006 0.0 0.0 0.0 0.011 н/д 0.0 0.008 0.063 0.756
Niacin (mg) 0.338 0.04 0.056 0.0 0.0 0.002 0.034 н/д 0.0 0.138 0.608 7.296
Pantothenic acid (mg) 0.025 0.064 0.041 0.0 0.0 н/д 0.02 н/д 0.0 0.037 0.187 2.244
Vitamin B-6 (mg) 0.002 0.007 0.01 0.0 0.0 0.0 0.006 н/д 0.0 0.02 0.046 0.552
Folate (mcg) 10.484 2.24 1.059 0.0 0.0 0.04 0.565 н/д 0.0 0.813 15.202 182.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.6 1.4 1.9 0.0 0.0 0.0 0.6 н/д 0.0 0.7 5.3 63.6
Folic acid (mcg) 8.823 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 8.823 105.876
Tryptophan (g) 0.007 0.015 0.004 0.0 н/д н/д 0.0 н/д 0.0 0.004 0.03 0.36
Threonine (g) 0.016 0.022 0.015 0.0 н/д н/д 0.0 н/д 0.0 0.008 0.061 0.732
Isoleucine (g) 0.021 0.029 0.016 0.0 н/д н/д 0.003 н/д 0.0 0.008 0.077 0.924
Leucine (g) 0.041 0.059 0.029 0.0 н/д н/д 0.003 н/д 0.0 0.016 0.148 1.776
Lysine (g) 0.013 0.033 0.014 0.0 н/д н/д 0.003 н/д 0.0 0.016 0.079 0.948
Methionine (g) 0.01 0.015 0.009 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.034 0.408
Cystine (g) 0.013 0.025 0.007 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.045 0.54
Phenylalanine (g) 0.03 0.039 0.021 0.0 н/д н/д 0.003 н/д 0.0 0.012 0.105 1.26
Tyrosine (g) 0.018 0.029 0.011 0.0 н/д н/д 0.003 н/д 0.0 0.008 0.068 0.816
Valine (g) 0.024 0.041 0.02 0.0 н/д н/д 0.003 н/д 0.0 0.008 0.096 1.152
Arginine (g) 0.024 0.055 0.057 0.0 н/д н/д 0.003 н/д 0.0 0.008 0.147 1.764
Histidine (g) 0.013 0.018 0.013 0.0 н/д н/д 0.0 н/д 0.0 0.004 0.047 0.564
Alanine (g) 0.019 0.037 0.019 0.0 н/д н/д 0.003 н/д 0.0 0.012 0.091 1.092
Aspartic acid (g) 0.025 0.068 0.045 0.0 н/д н/д 0.008 н/д 0.0 0.061 0.208 2.496
Glutamic acid (g) 0.199 0.162 0.088 0.0 н/д н/д 0.006 н/д 0.0 0.024 0.479 5.748
Glycine (g) 0.021 0.041 0.022 0.0 н/д н/д 0.003 н/д 0.0 0.008 0.095 1.14
Proline (g) 0.069 0.042 0.017 0.0 н/д н/д 0.025 н/д 0.0 0.016 0.17 2.04
Serine (g) 0.03 0.038 0.023 0.0 н/д н/д 0.003 н/д 0.0 0.016 0.11 1.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.057 0.298 0.0 0.0 0.005 0.0 н/д 0.281 0.0 0.65 7.8
Phytosterols (mg) н/д н/д 4.91 0.0 н/д 0.056 н/д н/д 20.128 н/д 25.094 301.128
Monounsaturated Fat (g) 0.005 0.103 1.964 0.0 0.0 0.001 0.0 н/д 3.384 0.008 5.465 65.58
Polyunsaturated (g) 0.023 0.119 1.04 0.0 0.0 0.001 0.0 н/д 0.651 0.004 1.838 22.056