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Рецепт Honey Apple Pork Chops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork chops
137.28g 		apple cider
124.0g 		lemon juice
30.5g 		soy sauce
31.88g 		honey
21.0g 		garlic
1.31g 		pepper
0.27g 		Всего в порции Всего в рецепте
Protein (g) 29.93 0.12 0.12 2.0 0.06 0.08 0.03 32.34 64.68
Total Fat (g) 8.9 0.16 0.0 0.01 0.0 0.01 0.01 9.08 18.16
Carbohydrates (g) 0.0 14.01 2.63 2.43 17.3 0.43 0.17 36.98 73.96
Ash (g) 1.35 н/д 0.08 4.88 0.04 0.02 0.01 6.38 12.76
Calories (kcal) 208.666 57.04 7.625 16.894 63.84 1.944 0.676 356.685 713.37
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.19 н/д н/д 0.19 0.38
Glucose (dextrose) (g) н/д н/д н/д н/д 7.51 н/д н/д 7.51 15.02
Fructose (g) н/д н/д н/д н/д 8.6 н/д н/д 8.6 17.2
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.3 н/д н/д 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.81 109.42 27.67 22.56 3.59 0.76 0.03 262.85 525.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.93 0.73 0.54 17.25 0.01 0.0 30.46 60.92
Galactose (g) н/д н/д н/д н/д 0.65 н/д н/д 0.65 1.3
Dietary Fiber (g) 0.0 0.2 0.1 0.3 0.0 0.0 0.1 0.8 1.6
Calcium (mg) 6.864 9.92 2.135 6.056 1.26 2.362 1.158 29.755 59.51
Iron (mg) 1.06 0.15 0.01 0.62 0.09 0.02 0.08 2.02 4.04
Magnesium (mg) 30.202 6.2 1.83 13.706 0.42 0.326 0.514 53.198 106.396
Phosphorus (mg) 284.17 8.68 1.83 39.844 0.84 1.997 0.458 337.818 675.636
Potassium (mg) 577.949 125.24 37.82 69.169 10.92 5.233 3.336 829.667 1659.334
Sodium (mg) 61.776 4.96 0.305 1796.794 0.84 0.222 0.117 1865.013 3730.026
Zinc (mg) 2.32 0.02 0.02 0.17 0.05 0.02 0.0 2.59 5.18
Copper (mg) 0.082 0.012 0.009 0.032 0.008 0.004 0.003 0.151 0.302
Manganese (mg) 0.014 н/д 0.003 0.134 0.017 0.022 0.015 0.204 0.408
Selenium (mcg) 48.6 0.1 0.0 0.2 0.2 0.2 0.0 49.3 98.6
Vitamin A, IU (IU) 9.61 н/д 6.1 0.0 0.0 0.117 0.792 16.619 33.238
Retinol (mcg) 2.746 0.0 0.0 0.0 0.0 0.0 0.0 2.746 5.492
Vitamin A, RAE (mcg_RAE) 2.746 0.0 0.305 0.0 0.0 0.0 0.04 3.09 6.18
Beta Carotene (mcg) 0.0 0.0 0.915 0.0 0.0 0.065 0.413 1.394 2.788
Vitamin E (mg) 0.25 0.01 0.05 0.0 0.0 0.0 0.0 0.31 0.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 19.84 2.745 0.0 0.0 0.209 0.543 23.337 46.674
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.02
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 1.1 14.0 0.0 0.1 0.4 0.1 16.1 32.2
Thiamin (mg) 1.181 0.025 0.009 0.01 0.0 0.003 0.0 1.227 2.454
Riboflavin (mg) 0.371 0.025 0.003 0.054 0.008 0.001 0.001 0.463 0.926
Niacin (mg) 6.919 0.087 0.031 0.701 0.025 0.009 0.003 7.775 15.55
Pantothenic acid (mg) 1.057 н/д 0.031 0.096 0.015 0.008 н/д 1.206 2.412
Vitamin B-6 (mg) 0.645 0.025 0.015 0.048 0.004 0.016 0.001 0.754 1.508
Folate (mcg) 9.61 0.0 3.965 4.463 0.42 0.039 0.027 18.523 37.046
Vitamin B-12 (mcg) 0.73 0.0 0.0 0.0 0.0 0.0 0.0 0.73 1.46
Choline (mg) н/д 2.2 1.6 5.8 0.5 0.3 0.0 10.4 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.384 н/д н/д 0.029 0.0 0.001 н/д 0.414 0.828
Threonine (g) 1.373 н/д н/д 0.08 0.0 0.002 н/д 1.455 2.91
Isoleucine (g) 1.4 н/д н/д 0.096 0.002 0.003 н/д 1.501 3.002
Leucine (g) 2.402 н/д н/д 0.159 0.002 0.004 н/д 2.568 5.136
Lysine (g) 2.691 н/д н/д 0.115 0.002 0.004 н/д 2.811 5.622
Methionine (g) 0.796 н/д н/д 0.029 0.0 0.001 н/д 0.826 1.652
Cystine (g) 0.384 н/д н/д 0.035 0.0 0.001 н/д 0.42 0.84
Phenylalanine (g) 1.194 н/д н/д 0.105 0.002 0.002 н/д 1.304 2.608
Tyrosine (g) 1.043 н/д н/д 0.073 0.002 0.001 н/д 1.12 2.24
Valine (g) 1.62 н/д н/д 0.099 0.002 0.004 н/д 1.725 3.45
Arginine (g) 1.867 н/д н/д 0.137 0.002 0.008 н/д 2.014 4.028
Histidine (g) 1.194 н/д н/д 0.051 0.0 0.001 н/д 1.247 2.494
Alanine (g) 1.743 н/д н/д 0.089 0.002 0.002 н/д 1.837 3.674
Aspartic acid (g) 2.773 н/д н/д 0.214 0.006 0.006 н/д 2.999 5.998
Glutamic acid (g) 4.681 н/д н/д 0.472 0.004 0.011 н/д 5.168 10.336
Glycine (g) 1.428 н/д н/д 0.089 0.002 0.003 н/д 1.522 3.044
Proline (g) 1.208 н/д н/д 0.147 0.019 0.001 н/д 1.375 2.75
Serine (g) 1.236 н/д н/д 0.115 0.002 0.002 н/д 1.355 2.71
Cholesterol (mg) 75.504 0.0 0.0 0.0 0.0 0.0 0.0 75.504 151.008
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.075 0.025 0.0 0.003 0.0 0.001 0.003 3.107 6.214
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.244 0.244 0.488
Monounsaturated Fat (g) 4.022 0.012 0.0 0.003 0.0 0.0 0.003 4.041 8.082
Polyunsaturated (g) 0.961 0.05 0.0 0.006 0.0 0.003 0.003 1.023 2.046