Рецепт Honey Apple Glazed Turkey Breast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		honey
9.42g 		mustard
1.25g 		apple
27.03g 		turkey
15.69g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.05 0.08 3.42 3.57 42.84
Total Fat (g) 0.0 0.05 0.09 0.45 0.59 7.08
Carbohydrates (g) 7.76 0.07 3.33 0.0 11.15 133.8
Ash (g) 0.02 0.05 0.06 0.15 0.28 3.36
Calories (kcal) 28.627 0.838 12.975 18.67 61.109 733.308
Starch (g) н/д 0.01 н/д н/д 0.01 0.12
Sucrose (g) 0.08 0.0 н/д н/д 0.09 1.08
Glucose (dextrose) (g) 3.37 0.01 н/д н/д 3.37 40.44
Fructose (g) 3.86 0.0 н/д н/д 3.86 46.32
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.14 0.0 н/д н/д 0.14 1.68
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.61 1.03 23.48 11.64 37.76 453.12
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 7.73 0.01 н/д 0.0 7.74 92.88
Galactose (g) 0.29 0.0 н/д н/д 0.29 3.48
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.6 7.2
Calcium (mg) 0.565 0.725 1.081 2.196 4.568 54.816
Iron (mg) 0.04 0.02 0.05 0.23 0.33 3.96
Magnesium (mg) 0.188 0.613 0.811 3.922 5.534 66.408
Phosphorus (mg) 0.377 1.325 2.163 30.594 34.458 413.496
Potassium (mg) 4.897 1.725 20.814 46.44 73.876 886.512
Sodium (mg) 0.377 14.188 0.811 10.982 26.358 316.296
Zinc (mg) 0.02 0.01 0.01 0.37 0.41 4.92
Copper (mg) 0.004 0.001 0.016 0.017 0.038 0.456
Manganese (mg) 0.008 0.005 0.046 0.003 0.062 0.744
Selenium (mcg) 0.1 0.4 0.1 4.2 4.7 56.4
Vitamin A, IU (IU) 0.0 0.888 9.191 0.0 10.078 120.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.05 0.541 0.0 0.591 7.092
Beta Carotene (mcg) 0.0 0.363 н/д 0.0 0.363 4.356
Vitamin E (mg) 0.0 0.0 н/д 0.05 0.06 0.72
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.225 н/д 0.0 0.225 2.7
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д н/д 0.03 0.36
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.004 0.003 0.011 0.018 0.216
Riboflavin (mg) 0.004 0.0 0.003 0.027 0.034 0.408
Niacin (mg) 0.011 0.007 0.011 0.712 0.741 8.892
Pantothenic acid (mg) 0.007 0.004 0.014 0.143 0.167 2.004
Vitamin B-6 (mg) 0.002 0.001 0.008 0.074 0.084 1.008
Folate (mcg) 0.188 0.088 0.27 1.412 1.958 23.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.07 0.84
Choline (mg) 0.2 0.3 н/д 11.0 11.5 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.039 0.039 0.468
Threonine (g) 0.0 0.002 0.003 0.152 0.157 1.884
Isoleucine (g) 0.001 0.002 0.003 0.177 0.183 2.196
Leucine (g) 0.001 0.004 0.005 0.273 0.283 3.396
Lysine (g) 0.001 0.003 0.005 0.322 0.331 3.972
Methionine (g) 0.0 0.001 0.0 0.099 0.1 1.2
Cystine (g) 0.0 0.001 0.0 0.036 0.037 0.444
Phenylalanine (g) 0.001 0.002 0.003 0.135 0.141 1.692
Tyrosine (g) 0.001 0.002 0.003 0.135 0.14 1.68
Valine (g) 0.001 0.003 0.003 0.182 0.188 2.256
Arginine (g) 0.001 0.003 0.003 0.238 0.245 2.94
Histidine (g) 0.0 0.002 0.0 0.107 0.108 1.296
Alanine (g) 0.001 0.002 0.003 0.212 0.218 2.616
Aspartic acid (g) 0.003 0.005 0.014 0.331 0.352 4.224
Glutamic acid (g) 0.002 0.009 0.008 0.557 0.576 6.912
Glycine (g) 0.001 0.003 0.003 0.169 0.176 2.112
Proline (g) 0.008 0.005 0.003 0.143 0.159 1.908
Serine (g) 0.001 0.003 0.003 0.152 0.158 1.896
Cholesterol (mg) 0.0 0.0 0.0 10.198 10.198 122.376
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.014 0.149 0.166 1.992
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.033 0.003 0.096 0.131 1.572
Polyunsaturated (g) 0.0 0.012 0.027 0.13 0.169 2.028