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Рецепт Honey And Rum Marinated Salmon El Morro - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Vegetable oil Lemon slices, for garnish Asparagus, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rum
13.9g 		honey
21.19g 		lemon juice
15.25g 		cilantro
0.64g 		garlic
1.31g 		ginger root
0.7g 		salt
3.0g 		salmon fillets
198.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.06 0.01 0.08 0.01 0.0 40.43 0.06 40.72 162.88
Total Fat (g) 0.0 0.0 0.0 0.0 0.01 0.01 0.0 26.57 0.02 26.6 106.4
Carbohydrates (g) 0.0 17.46 1.32 0.02 0.43 0.12 0.0 0.0 0.34 19.69 78.76
Ash (g) 0.0 0.04 0.04 0.01 0.02 0.01 2.99 2.24 0.02 5.37 21.48
Calories (kcal) 32.109 64.41 3.813 0.147 1.944 0.558 0.0 411.84 1.339 516.159 2064.636
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.19 н/д н/д н/д н/д н/д н/д н/д 0.19 0.76
Glucose (dextrose) (g) н/д 7.57 н/д н/д н/д н/д н/д н/д н/д 7.57 30.28
Fructose (g) н/д 8.67 н/д н/д н/д н/д н/д н/д н/д 8.67 34.68
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.31 н/д н/д н/д н/д н/д н/д н/д 0.31 1.24
Alcohol (g) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 4.6 18.4
Water (g) 9.26 3.62 13.84 0.59 0.76 0.55 0.01 128.48 0.06 157.16 628.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 17.4 0.37 0.01 0.01 0.01 0.0 н/д 0.0 17.8 71.2
Galactose (g) н/д 0.66 н/д н/д н/д н/д н/д н/д н/д 0.66 2.64
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.2
Calcium (mg) 0.0 1.271 1.068 0.427 2.362 0.112 0.72 17.82 2.294 26.074 104.296
Iron (mg) 0.02 0.09 0.0 0.01 0.02 0.0 0.01 0.67 0.15 0.98 3.92
Magnesium (mg) 0.0 0.424 0.915 0.166 0.326 0.3 0.03 53.46 1.019 56.639 226.556
Phosphorus (mg) 0.695 0.848 0.915 0.306 1.997 0.237 0.0 475.2 0.908 481.106 1924.424
Potassium (mg) 0.278 11.018 18.91 3.321 5.233 2.895 0.24 718.74 6.61 767.244 3068.976
Sodium (mg) 0.139 0.848 0.153 0.293 0.222 0.091 1162.74 116.82 0.231 1281.536 5126.144
Zinc (mg) 0.01 0.05 0.01 0.0 0.02 0.0 0.0 0.71 0.01 0.81 3.24
Copper (mg) 0.007 0.008 0.005 0.001 0.004 0.002 0.001 0.099 0.006 0.133 0.532
Manganese (mg) 0.003 0.017 0.002 0.003 0.022 0.002 0.003 0.02 0.03 0.1 0.4
Selenium (mcg) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 47.5 0.0 47.9 191.6
Vitamin A, IU (IU) 0.0 0.0 3.05 43.019 0.117 0.0 0.0 99.0 1.57 146.756 587.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.153 2.148 0.0 0.0 0.0 н/д 0.079 2.38 9.52
Beta Carotene (mcg) 0.0 0.0 0.458 25.054 0.065 0.0 0.0 н/д 0.819 26.396 105.584
Vitamin E (mg) 0.0 0.0 0.02 0.02 0.0 0.0 0.0 7.03 0.0 7.07 28.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 5.514 0.209 0.0 0.0 н/д 1.076 8.172 32.688
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.02 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.59 0.02 0.62 2.48
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.1 0.0 0.1 0.4
Vitamin C (mg) 0.0 0.1 7.0 0.2 0.4 0.0 0.0 7.7 0.1 15.6 62.4
Thiamin (mg) 0.001 0.0 0.005 0.0 0.003 0.0 0.0 0.416 0.001 0.426 1.704
Riboflavin (mg) 0.0 0.008 0.002 0.001 0.001 0.0 0.0 0.317 0.001 0.331 1.324
Niacin (mg) 0.0 0.025 0.015 0.007 0.009 0.005 0.0 17.167 0.006 17.235 68.94
Pantothenic acid (mg) 0.0 0.015 0.015 0.004 0.008 0.001 0.0 3.069 н/д 3.112 12.448
Vitamin B-6 (mg) 0.0 0.004 0.008 0.001 0.016 0.001 0.0 1.267 0.002 1.299 5.196
Folate (mcg) 0.0 0.424 1.983 0.395 0.039 0.077 0.0 51.48 0.053 54.45 217.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.0 6.4 25.6
Choline (mg) 0.0 0.5 0.8 0.1 0.3 0.2 0.0 155.4 0.1 157.3 629.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д 0.001 0.0 0.0 0.416 н/д 0.417 1.668
Threonine (g) 0.0 0.0 н/д н/д 0.002 0.0 0.0 1.703 н/д 1.705 6.82
Isoleucine (g) 0.0 0.002 н/д н/д 0.003 0.0 0.0 1.921 н/д 1.926 7.704
Leucine (g) 0.0 0.002 н/д н/д 0.004 0.0 0.0 3.208 н/д 3.214 12.856
Lysine (g) 0.0 0.002 н/д н/д 0.004 0.0 0.0 3.703 н/д 3.709 14.836
Methionine (g) 0.0 0.0 н/д н/д 0.001 0.0 0.0 1.247 н/д 1.249 4.996
Cystine (g) 0.0 0.0 н/д н/д 0.001 0.0 0.0 0.436 н/д 0.437 1.748
Phenylalanine (g) 0.0 0.002 н/д н/д 0.002 0.0 0.0 1.683 н/д 1.688 6.752
Tyrosine (g) 0.0 0.002 н/д н/д 0.001 0.0 0.0 1.505 н/д 1.508 6.032
Valine (g) 0.0 0.002 н/д н/д 0.004 0.0 0.0 2.198 н/д 2.204 8.816
Arginine (g) 0.0 0.002 н/д н/д 0.008 0.0 0.0 2.416 н/д 2.426 9.704
Histidine (g) 0.0 0.0 н/д н/д 0.001 0.0 0.0 1.089 н/д 1.091 4.364
Alanine (g) 0.0 0.002 н/д н/д 0.002 0.0 0.0 2.515 н/д 2.519 10.076
Aspartic acid (g) 0.0 0.006 н/д н/д 0.006 0.001 0.0 4.019 н/д 4.034 16.136
Glutamic acid (g) 0.0 0.004 н/д н/д 0.011 0.001 0.0 5.603 н/д 5.619 22.476
Glycine (g) 0.0 0.002 н/д н/д 0.003 0.0 0.0 1.901 н/д 1.906 7.624
Proline (g) 0.0 0.019 н/д н/д 0.001 0.0 0.0 1.426 н/д 1.446 5.784
Serine (g) 0.0 0.002 н/д н/д 0.002 0.0 0.0 1.782 н/д 1.787 7.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.9 0.0 108.9 435.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.001 0.001 0.0 6.039 0.005 6.047 24.188
Phytosterols (mg) н/д н/д н/д 0.032 н/д 0.105 0.0 н/д 0.483 0.62 2.48
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 0.0 0.001 0.0 7.465 0.005 7.473 29.892
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.003 0.001 0.0 7.702 0.006 7.713 30.852