Рецепт Honey And Roasted Barley Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		shallots
0.0g 		garlics
0.44g 		celery
5.93g 		olive oil
2.25g 		butter
1.18g 		rice
3.85g 		butternut squash soup
285.83g 		barley
3.27g 		butternut squash
2.45g 		romano cheese
4.93g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.03 0.04 0.0 0.01 0.27 2.34 0.07 0.02 1.57 4.36 52.32
Total Fat (g) н/д 0.0 0.01 2.25 0.96 0.03 1.74 0.01 0.0 1.33 6.34 76.08
Carbohydrates (g) н/д 0.14 0.18 0.0 0.0 3.08 21.01 0.92 0.29 0.18 25.8 309.6
Ash (g) н/д 0.01 0.04 0.0 0.02 0.02 4.06 0.01 0.02 0.33 4.52 54.24
Calories (kcal) н/д 0.648 0.949 19.89 8.485 14.068 105.758 4.023 1.103 19.076 174.0 2088.0
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 н/д 0.02 0.24
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д 0.0 н/д н/д 0.02 н/д 0.06 0.72
Fructose (g) н/д н/д 0.03 н/д н/д 0.0 н/д н/д 0.02 н/д 0.06 0.72
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.25 5.66 0.0 0.19 0.45 256.68 2.25 2.12 1.52 269.12 3229.44
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.11 0.0 0.0 0.0 9.35 0.01 0.05 0.04 9.56 114.72
Galactose (g) н/д н/д 0.04 н/д н/д 0.0 н/д н/д 0.0 н/д 0.04 0.48
Dietary Fiber (g) н/д 0.0 0.1 0.0 0.0 0.1 3.4 0.1 0.0 0.0 3.8 45.6
Calcium (mg) н/д 0.787 2.373 0.023 0.284 1.079 45.733 0.36 1.176 52.446 104.262 1251.144
Iron (mg) н/д 0.01 0.01 0.01 0.0 0.17 0.43 0.04 0.02 0.04 0.73 8.76
Magnesium (mg) н/д 0.109 0.653 0.0 0.024 0.964 н/д 0.72 0.833 2.021 5.322 63.864
Phosphorus (mg) н/д 0.666 1.424 0.0 0.284 4.432 н/д 1.766 0.809 37.462 46.842 562.104
Potassium (mg) н/д 1.744 15.427 0.023 0.284 4.432 н/д 3.042 8.624 4.239 37.815 453.78
Sodium (mg) н/д 0.074 4.747 0.045 6.816 0.193 946.108 0.098 0.098 59.15 1017.329 12207.948
Zinc (mg) н/д 0.01 0.01 0.0 0.0 0.04 н/д 0.03 0.0 0.13 0.21 2.52
Copper (mg) н/д 0.001 0.002 0.0 0.0 0.008 н/д 0.004 0.002 0.001 0.019 0.228
Manganese (mg) н/д 0.007 0.006 0.0 0.0 0.042 н/д 0.009 0.005 0.001 0.07 0.84
Selenium (mcg) н/д 0.1 0.0 0.0 0.0 0.6 н/д 0.3 0.0 0.7 1.7 20.4
Vitamin A, IU (IU) н/д 0.039 26.641 0.0 29.572 0.0 1749.3 0.229 260.435 20.456 2086.671 25040.052
Retinol (mcg) н/д 0.0 0.0 0.0 7.94 0.0 н/д 0.0 0.0 4.436 12.376 148.512
Vitamin A, RAE (mcg_RAE) н/д 0.0 1.305 0.0 8.094 0.0 н/д 0.0 13.034 4.732 27.165 325.98
Beta Carotene (mcg) н/д 0.022 16.02 0.0 1.87 0.0 н/д 0.164 103.537 3.401 125.013 1500.156
Vitamin E (mg) н/д 0.0 0.02 0.32 0.03 0.0 н/д 0.0 0.04 0.01 0.42 5.04
Vitamin D (IU) н/д н/д н/д н/д 0.663 н/д н/д н/д н/д н/д 0.663 7.956
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.07 16.791 0.0 0.0 0.0 н/д 1.832 0.0 0.0 18.693 224.316
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.8 9.6
Thiamin (mg) н/д 0.001 0.001 0.0 0.0 0.022 н/д 0.003 0.002 0.002 0.032 0.384
Riboflavin (mg) н/д 0.0 0.004 0.0 0.0 0.002 н/д 0.002 0.0 0.018 0.027 0.324
Niacin (mg) н/д 0.003 0.019 0.0 0.0 0.161 н/д 0.067 0.029 0.004 0.285 3.42
Pantothenic acid (mg) н/д 0.003 0.015 0.0 0.001 0.039 н/д 0.005 0.01 0.021 0.093 1.116
Vitamin B-6 (mg) н/д 0.005 0.004 0.0 0.0 0.006 н/д 0.004 0.004 0.004 0.028 0.336
Folate (mcg) н/д 0.013 2.136 0.0 0.036 8.903 н/д 0.523 0.662 0.345 12.618 151.416
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.06 0.06 0.72
Choline (mg) н/д 0.1 0.4 0.0 0.2 0.2 н/д 0.4 н/д 0.8 2.1 25.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 8.595 н/д 0.0 0.0 0.0 8.595 103.14
Tryptophan (g) н/д 0.0 0.001 0.0 0.0 0.003 н/д 0.001 0.0 0.021 0.027 0.324
Threonine (g) н/д 0.001 0.001 0.0 0.0 0.01 н/д 0.003 0.001 0.058 0.073 0.876
Isoleucine (g) н/д 0.001 0.001 0.0 0.001 0.012 н/д 0.003 0.001 0.083 0.102 1.224
Leucine (g) н/д 0.001 0.002 0.0 0.001 0.023 н/д 0.005 0.001 0.151 0.185 2.22
Lysine (g) н/д 0.001 0.002 0.0 0.001 0.01 н/д 0.003 0.001 0.145 0.162 1.944
Methionine (g) н/д 0.0 0.001 0.0 0.0 0.007 н/д 0.001 0.0 0.042 0.051 0.612
Cystine (g) н/д 0.0 0.0 0.0 0.0 0.006 н/д 0.002 0.0 0.01 0.018 0.216
Phenylalanine (g) н/д 0.001 0.001 0.0 0.0 0.015 н/д 0.004 0.001 0.084 0.107 1.284
Tyrosine (g) н/д 0.0 0.001 0.0 0.0 0.009 н/д 0.002 0.001 0.088 0.101 1.212
Valine (g) н/д 0.001 0.002 0.0 0.001 0.017 н/д 0.004 0.001 0.107 0.133 1.596
Arginine (g) н/д 0.003 0.001 0.0 0.0 0.023 н/д 0.004 0.001 0.058 0.09 1.08
Histidine (g) н/д 0.0 0.001 0.0 0.0 0.007 н/д 0.002 0.0 0.061 0.071 0.852
Alanine (g) н/д 0.001 0.001 0.0 0.0 0.016 н/д 0.003 0.001 0.046 0.068 0.816
Aspartic acid (g) н/д 0.002 0.007 0.0 0.001 0.026 н/д 0.005 0.003 0.098 0.141 1.692
Glutamic acid (g) н/д 0.004 0.005 0.0 0.002 0.054 н/д 0.019 0.004 0.36 0.448 5.376
Glycine (g) н/д 0.001 0.001 0.0 0.0 0.013 н/д 0.003 0.001 0.027 0.046 0.552
Proline (g) н/д 0.0 0.001 0.0 0.001 0.013 н/д 0.009 0.001 0.183 0.209 2.508
Serine (g) н/д 0.001 0.001 0.0 0.001 0.015 н/д 0.003 0.001 0.091 0.112 1.344
Cholesterol (mg) н/д 0.0 0.0 0.0 2.544 0.0 5.717 0.0 0.0 5.126 13.387 160.644
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.002 0.311 0.608 0.007 1.172 0.003 0.0 0.844 2.948 35.376
Phytosterols (mg) н/д н/д 0.356 4.973 н/д н/д н/д н/д н/д н/д 5.329 63.948
Monounsaturated Fat (g) н/д 0.0 0.002 1.642 0.249 0.008 н/д 0.002 0.0 0.386 2.289 27.468
Polyunsaturated (g) н/д 0.001 0.005 0.237 0.036 0.007 н/д 0.007 0.001 0.029 0.322 3.864