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Рецепт Honey And Lemon Pancakes With Baked Fruit - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		self raising flour
200.0g 		castor sugar
25.0g 		milk
309.4g 		egg
38.72g 		honey
42.0g 		lemon zest
6.0g 		plums
496.32g 		sugar
25.0g 		Всего в порции Всего в рецепте
Protein (g) 19.78 0.0 10.43 4.87 0.13 0.09 3.47 0.03 38.8 38.8
Total Fat (g) 1.94 0.03 3.0 3.85 0.0 0.02 1.39 0.0 10.22 10.22
Carbohydrates (g) 148.44 24.9 15.44 0.3 34.61 0.96 56.68 24.52 305.85 305.85
Ash (g) 8.66 0.0 2.32 0.33 0.08 0.04 1.84 0.11 13.38 13.38
Calories (kcal) 708.0 97.25 129.948 55.37 127.68 2.82 228.307 95.0 1444.375 1444.375
Starch (g) н/д 0.42 н/д н/д н/д н/д 0.0 н/д 0.42 0.42
Sucrose (g) н/д н/д 0.0 0.04 0.37 н/д 7.79 23.64 31.85 31.85
Glucose (dextrose) (g) н/д н/д 0.0 0.08 15.02 н/д 25.16 0.34 40.6 40.6
Fructose (g) н/д н/д 0.0 0.04 17.19 н/д 15.24 0.28 32.75 32.75
Lactose (g) н/д н/д 16.09 0.04 н/д н/д 0.0 0.0 16.13 16.13
Maltose (g) н/д н/д 0.0 0.04 0.6 н/д 0.4 0.0 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.18 0.08 278.21 29.37 7.18 4.9 432.94 0.34 774.19 774.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 24.48 16.09 0.3 34.49 0.25 49.23 24.26 149.53 149.53
Galactose (g) н/д н/д 0.0 0.04 1.3 н/д 0.69 0.0 2.04 2.04
Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.1 0.6 6.9 0.0 13.1 13.1
Calcium (mg) 676.0 0.25 368.186 20.522 2.52 8.04 29.779 20.75 1126.047 1126.047
Iron (mg) 9.34 0.01 0.09 0.71 0.18 0.05 0.84 0.18 11.39 11.39
Magnesium (mg) 38.0 0.0 34.034 4.646 0.84 0.9 34.742 2.25 115.413 115.413
Phosphorus (mg) 1190.0 0.0 293.93 73.955 1.68 0.72 79.411 1.0 1640.696 1640.696
Potassium (mg) 248.0 0.5 464.1 51.885 21.84 9.6 779.222 33.25 1608.397 1608.397
Sodium (mg) 2540.0 0.25 136.136 54.208 1.68 0.36 0.0 7.0 2739.634 2739.634
Zinc (mg) 1.24 0.0 1.3 0.43 0.09 0.02 0.5 0.01 3.58 3.58
Copper (mg) 0.22 0.0 0.031 0.039 0.017 0.005 0.298 0.013 0.622 0.622
Manganese (mg) 2.0 0.0 0.0 0.015 0.034 н/д 0.248 0.015 2.312 2.312
Selenium (mcg) 68.8 0.2 10.2 12.3 0.3 0.0 0.0 0.3 92.1 92.1
Vitamin A, IU (IU) 0.0 0.0 606.424 188.566 0.0 3.0 1712.304 0.0 2510.294 2510.294
Retinol (mcg) 0.0 0.0 179.452 53.821 0.0 0.0 0.0 0.0 233.273 233.273
Vitamin A, RAE (mcg_RAE) 0.0 0.0 179.452 54.208 0.0 0.18 84.374 0.0 318.214 318.214
Beta Carotene (mcg) 0.0 0.0 6.188 3.872 0.0 0.42 943.008 0.0 953.488 953.488
Vitamin E (mg) 0.1 0.0 0.03 0.38 0.0 0.02 1.29 0.0 1.81 1.81
Vitamin D (IU) н/д 0.0 160.888 13.552 н/д н/д н/д н/д 174.44 174.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.0 0.0 0.0 128.163 0.0 1.08 362.314 0.0 527.557 527.557
Tocopherol, beta (mg) 0.08 н/д 0.0 0.01 н/д н/д 0.0 н/д 0.09 0.09
Tocopherol, gamma (mg) 0.64 н/д 0.0 0.19 н/д н/д 0.4 н/д 1.23 1.23
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 7.7 47.2 0.0 55.1 55.1
Thiamin (mg) 1.34 0.0 0.062 0.027 0.0 0.004 0.149 0.0 1.581 1.581
Riboflavin (mg) 0.82 0.005 0.588 0.186 0.017 0.005 0.149 0.0 1.769 1.769
Niacin (mg) 11.66 0.0 0.278 0.027 0.05 0.024 2.085 0.028 14.152 14.152
Pantothenic acid (mg) 0.88 0.0 1.114 0.558 0.029 0.019 0.695 0.033 3.327 3.327
Vitamin B-6 (mg) 0.1 0.0 0.124 0.054 0.008 0.01 0.149 0.01 0.455 0.455
Folate (mcg) 392.0 0.0 15.47 18.198 0.84 0.78 24.816 0.25 452.354 452.354
Vitamin B-12 (mcg) 0.0 0.0 1.36 0.5 0.0 0.0 0.0 0.0 1.86 1.86
Choline (mg) 20.8 0.0 54.8 97.2 0.9 0.5 9.4 0.6 184.2 184.2
Folic acid (mcg) 316.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 316.0 316.0
Tryptophan (g) 0.24 н/д 0.124 0.066 0.0 н/д 0.05 н/д 0.479 0.479
Threonine (g) 0.54 н/д 0.278 0.217 0.0 н/д 0.05 н/д 1.085 1.085
Isoleucine (g) 0.68 н/д 0.588 0.259 0.004 н/д 0.05 н/д 1.581 1.581
Leucine (g) 1.36 н/д 1.176 0.422 0.004 н/д 0.099 н/д 3.061 3.061
Lysine (g) 0.44 н/д 0.897 0.352 0.004 н/д 0.099 н/д 1.793 1.793
Methionine (g) 0.36 н/д 0.248 0.147 0.0 н/д 0.05 н/д 0.804 0.804
Cystine (g) 0.42 н/д 0.371 0.105 0.0 н/д 0.0 н/д 0.896 0.896
Phenylalanine (g) 1.0 н/д 0.526 0.263 0.004 н/д 0.05 н/д 1.843 1.843
Tyrosine (g) 0.6 н/д 0.433 0.194 0.004 н/д 0.05 н/д 1.281 1.281
Valine (g) 0.8 н/д 0.681 0.333 0.004 н/д 0.099 н/д 1.917 1.917
Arginine (g) 0.8 н/д 0.309 0.318 0.004 н/д 0.05 н/д 1.481 1.481
Histidine (g) 0.44 н/д 0.248 0.12 0.0 н/д 0.05 н/д 0.857 0.857
Alanine (g) 0.64 н/д 0.34 0.287 0.004 н/д 0.149 н/д 1.42 1.42
Aspartic acid (g) 0.84 н/д 0.959 0.515 0.013 н/д 1.737 н/д 4.064 4.064
Glutamic acid (g) 6.66 н/д 2.413 0.65 0.008 н/д 0.199 н/д 9.931 9.931
Glycine (g) 0.72 н/д 0.186 0.166 0.004 н/д 0.05 н/д 1.126 1.126
Proline (g) 2.3 н/д 1.114 0.197 0.038 н/д 0.149 н/д 3.798 3.798
Serine (g) 0.98 н/д 0.65 0.376 0.004 н/д 0.099 н/д 2.109 2.109
Cholesterol (mg) 0.0 0.0 15.47 163.786 0.0 0.0 0.0 0.0 179.256 179.256
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.3 0.005 1.949 1.2 0.0 0.002 0.099 0.0 3.556 3.556
Phytosterols (mg) н/д н/д н/д н/д н/д 2.1 34.742 н/д 36.842 36.842
Monounsaturated Fat (g) 0.18 0.008 0.866 1.475 0.0 0.001 0.645 0.0 3.175 3.175
Polyunsaturated (g) 0.82 0.013 0.124 0.527 0.0 0.005 0.199 0.0 1.687 1.687