Рецепт Honduras -- Baleadas (Vegetarian Recipe)
Ингредиенты
- Whole wheat Flour tortillas - 4
- Refried beans - 1 cup (or use red kidney beans, pinto beans or black beans)
- Ground cumin - 1tsp
- Onion - 1 medium, thinly sliced
- Green & orange peppers - 1 medium each, thinly sliced
- Grated Cheese - to serve (I used cheddar cheese)
- Salt & Pepper - to taste
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 129g | |
Calories 160 | |
Calories from Fat 86 | 54% |
Total Fat 9.85g | 12% |
Saturated Fat 5.98g | 24% |
Trans Fat 0.0g | |
Cholesterol 29mg | 10% |
Sodium 181mg | 8% |
Potassium 210mg | 6% |
Total Carbs 10.53g | 3% |
Dietary Fiber 1.9g | 6% |
Sugars 4.39g | 3% |
Protein 8.44g | 14% |