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Рецепт Hominy Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 pounds ground beef
1 packet dry Hidden Valley Ranch seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		taco seasoning
0.44g 		chicken broth
36.97g 		garbanzo beans
37.5g 		tomatoes
31.67g 		beans
81.88g 		hominy
51.56g 		spinach
13.61g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 1.86 0.25 5.94 0.76 0.39 9.57 114.84
Total Fat (g) 0.0 0.04 0.43 0.04 0.24 0.45 0.05 1.25 15.0
Carbohydrates (g) 0.25 0.15 8.48 1.27 17.36 7.35 0.49 35.35 424.2
Ash (g) 0.17 0.26 0.6 0.26 0.94 0.44 0.23 2.91 34.92
Calories (kcal) 0.83 2.588 44.625 5.383 93.338 37.125 3.13 187.019 2244.228
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.35 н/д н/д 0.01 0.36 4.32
Fructose (g) н/д н/д н/д 0.4 н/д н/д 0.02 0.42 5.04
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.03 36.15 26.13 29.86 57.39 42.55 12.44 204.55 2454.6
Caffeine (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 н/д 0.75 0.24 0.94 0.06 2.07 24.84
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.12
Dietary Fiber (g) 0.1 0.1 1.7 0.3 3.9 1.3 0.3 7.7 92.4
Calcium (mg) н/д 2.218 12.0 9.817 59.769 5.156 13.472 102.432 1229.184
Iron (mg) 0.03 0.07 0.51 0.31 2.45 0.32 0.37 4.05 48.6
Magnesium (mg) н/д 0.37 10.875 3.483 41.756 8.25 10.75 75.485 905.82
Phosphorus (mg) н/д 4.806 33.75 6.017 74.506 18.047 6.668 143.793 1725.516
Potassium (mg) н/д 29.573 64.5 59.533 371.713 4.641 75.933 605.892 7270.704
Sodium (mg) 35.634 58.407 112.125 45.283 4.094 108.281 10.75 374.575 4494.9
Zinc (mg) н/д 0.03 0.4 0.04 0.92 0.54 0.07 2.0 24.0
Copper (mg) н/д 0.011 0.064 0.022 0.188 0.015 0.018 0.318 3.816
Manganese (mg) н/д 0.018 0.225 0.025 0.426 0.036 0.122 0.853 10.236
Selenium (mcg) н/д 0.0 1.1 0.0 1.3 1.5 0.1 4.1 49.2
Vitamin A, IU (IU) 41.433 0.0 7.875 37.05 0.0 0.516 1276.022 1362.896 16354.752
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.375 1.9 0.0 0.0 63.822 66.097 793.164
Beta Carotene (mcg) н/д 0.0 4.5 22.167 0.0 0.0 765.586 792.253 9507.036
Vitamin E (mg) н/д 0.0 н/д 0.22 0.65 0.03 0.28 1.16 13.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 876.217 0.0 0.0 0.0 876.217 10514.604
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 27.233 0.0 15.469 1659.904 1702.606 20431.272
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д н/д 0.02 0.04 0.48
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 2.6 1.4 2.9 0.0 0.0 3.8 11.0 132.0
Thiamin (mg) н/д 0.0 0.011 0.016 0.082 0.0 0.011 0.12 1.44
Riboflavin (mg) н/д 0.004 0.011 0.019 0.033 0.005 0.026 0.098 1.176
Niacin (mg) н/д 0.189 0.053 0.225 0.09 0.015 0.098 0.669 8.028
Pantothenic acid (mg) н/д 0.004 0.113 0.038 0.156 0.077 0.01 0.397 4.764
Vitamin B-6 (mg) н/д 0.004 0.176 0.035 0.066 0.005 0.027 0.313 3.756
Folate (mcg) н/д 0.0 25.125 2.533 53.219 0.516 26.4 107.792 1293.504
Vitamin B-12 (mcg) н/д 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) н/д н/д 12.2 2.2 н/д 1.6 2.4 18.5 222.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.019 0.003 0.074 0.005 0.005 0.106 1.272
Threonine (g) н/д н/д 0.068 0.013 0.254 0.026 0.016 0.376 4.512
Isoleucine (g) н/д н/д 0.079 0.006 0.262 0.031 0.02 0.398 4.776
Leucine (g) н/д н/д 0.131 0.01 0.475 0.103 0.03 0.749 8.988
Lysine (g) н/д н/д 0.124 0.01 0.409 0.015 0.023 0.581 6.972
Methionine (g) н/д н/д 0.026 0.003 0.09 0.015 0.007 0.142 1.704
Cystine (g) н/д н/д 0.026 0.003 0.066 0.015 0.005 0.116 1.392
Phenylalanine (g) н/д н/д 0.101 0.01 0.319 0.041 0.018 0.489 5.868
Tyrosine (g) н/д н/д 0.045 0.006 0.164 0.031 0.015 0.261 3.132
Valine (g) н/д н/д 0.079 0.006 0.311 0.041 0.022 0.459 5.508
Arginine (g) н/д н/д 0.176 0.006 0.368 0.036 0.022 0.609 7.308
Histidine (g) н/д н/д 0.053 0.006 0.164 0.026 0.008 0.257 3.084
Alanine (g) н/д н/д 0.079 0.01 0.246 0.057 0.019 0.41 4.92
Aspartic acid (g) н/д н/д 0.218 0.051 0.721 0.062 0.033 1.083 12.996
Glutamic acid (g) н/д н/д 0.326 0.152 0.909 0.155 0.046 1.588 19.056
Glycine (g) н/д н/д 0.079 0.006 0.229 0.026 0.018 0.358 4.296
Proline (g) н/д н/д 0.075 0.006 0.254 0.072 0.015 0.422 5.064
Serine (g) н/д н/д 0.094 0.01 0.328 0.036 0.014 0.48 5.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.045 0.006 0.066 0.062 0.008 0.198 2.376
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 1.225 1.225 14.7
Monounsaturated Fat (g) н/д 0.018 0.098 0.006 0.025 0.119 0.001 0.267 3.204
Polyunsaturated (g) н/д 0.007 0.191 0.016 0.106 0.206 0.023 0.55 6.6