Рецепт Hominy Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
hominy
77.34g |
kernel corn
42.28g |
cream of mushroom soup
37.88g |
velveeta cheese
56.7g |
onion
12.38g |
bell pepper
12.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.14 | 1.39 | 0.61 | 9.24 | 0.14 | 0.1 | 12.62 | 100.96 |
| Total Fat (g) | 0.68 | 0.33 | 2.23 | 12.47 | 0.01 | 0.02 | 15.75 | 126.0 |
| Carbohydrates (g) | 11.03 | 9.94 | 2.55 | 5.56 | 1.16 | 0.57 | 30.79 | 246.32 |
| Ash (g) | 0.67 | 0.27 | 0.73 | 3.4 | 0.04 | 0.05 | 5.17 | 41.36 |
| Calories (kcal) | 55.688 | 41.436 | 32.194 | 171.797 | 4.95 | 2.44 | 308.504 | 2468.032 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 1.02 | н/д | н/д | 0.12 | 0.01 | 1.15 | 9.2 |
| Glucose (dextrose) (g) | н/д | 0.25 | н/д | н/д | 0.24 | 0.14 | 0.63 | 5.04 |
| Fructose (g) | н/д | 0.24 | н/д | н/д | 0.16 | 0.14 | 0.53 | 4.24 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.09 | н/д | н/д | 0.0 | 0.0 | 0.09 | 0.72 |
| Alcohol (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.83 | 30.35 | 31.76 | 25.97 | 11.03 | 11.45 | 174.39 | 1395.12 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.41 | 1.6 | 0.55 | 4.59 | 0.52 | 0.29 | 8.97 | 71.76 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 1.2 | 0.0 | 0.0 | 0.2 | 0.2 | 3.5 | 28.0 |
| Calcium (mg) | 7.734 | 1.691 | 4.545 | 264.216 | 2.846 | 1.22 | 282.253 | 2258.024 |
| Iron (mg) | 0.48 | 0.29 | 0.42 | 0.1 | 0.03 | 0.04 | 1.36 | 10.88 |
| Magnesium (mg) | 12.375 | 13.53 | 1.515 | н/д | 1.238 | 1.22 | 29.877 | 239.016 |
| Phosphorus (mg) | 27.07 | 36.785 | 9.848 | 489.31 | 3.589 | 2.44 | 569.041 | 4552.328 |
| Potassium (mg) | 6.961 | 124.307 | 23.483 | 189.941 | 18.068 | 21.346 | 384.104 | 3072.832 |
| Sodium (mg) | 162.422 | 2.114 | 244.294 | 849.914 | 0.495 | 0.366 | 1259.605 | 10076.84 |
| Zinc (mg) | 0.81 | 0.3 | 0.08 | 1.04 | 0.02 | 0.02 | 2.26 | 18.08 |
| Copper (mg) | 0.023 | 0.021 | 0.057 | н/д | 0.005 | 0.009 | 0.115 | 0.92 |
| Manganese (mg) | 0.054 | 0.068 | 0.03 | н/д | 0.016 | 0.015 | 0.183 | 1.464 |
| Selenium (mcg) | 2.3 | 0.3 | 0.9 | н/д | 0.1 | 0.0 | 3.6 | 28.8 |
| Vitamin A, IU (IU) | 0.773 | 103.166 | 10.984 | 627.655 | 0.248 | 45.131 | 787.957 | 6303.656 |
| Retinol (mcg) | 0.0 | 0.0 | 3.03 | н/д | 0.0 | 0.0 | 3.03 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.074 | 3.03 | н/д | 0.0 | 2.196 | 10.299 | 82.392 |
| Beta Carotene (mcg) | 0.0 | 25.792 | 0.758 | н/д | 0.124 | 25.371 | 52.044 | 416.352 |
| Vitamin E (mg) | 0.04 | 0.04 | 0.31 | н/д | 0.0 | 0.05 | 0.43 | 3.44 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 23.203 | 379.263 | 0.379 | н/д | 0.495 | 41.593 | 444.933 | 3559.464 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.07 | н/д | н/д | 0.0 | 0.0 | 0.07 | 0.56 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.0 | 0.0 | 0.1 | 0.9 | 9.8 | 13.9 | 111.2 |
| Thiamin (mg) | 0.0 | 0.042 | 0.015 | н/д | 0.006 | 0.007 | 0.071 | 0.568 |
| Riboflavin (mg) | 0.008 | 0.038 | 0.019 | 0.198 | 0.004 | 0.004 | 0.271 | 2.168 |
| Niacin (mg) | 0.023 | 0.71 | 0.159 | н/д | 0.015 | 0.059 | 0.966 | 7.728 |
| Pantothenic acid (mg) | 0.116 | 0.123 | 0.087 | н/д | 0.015 | 0.012 | 0.353 | 2.824 |
| Vitamin B-6 (mg) | 0.008 | 0.076 | 0.0 | н/д | 0.015 | 0.027 | 0.126 | 1.008 |
| Folate (mcg) | 0.773 | 16.913 | 0.758 | н/д | 2.351 | 1.22 | 22.014 | 176.112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.4 | н/д | 3.7 | н/д | 0.8 | 0.7 | 7.5 | 60.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.008 | 0.008 | н/д | 0.001 | 0.001 | 0.026 | 0.208 |
| Threonine (g) | 0.039 | 0.055 | 0.023 | н/д | 0.002 | 0.005 | 0.124 | 0.992 |
| Isoleucine (g) | 0.046 | 0.055 | 0.03 | н/д | 0.001 | 0.002 | 0.135 | 1.08 |
| Leucine (g) | 0.155 | 0.148 | 0.049 | н/д | 0.004 | 0.005 | 0.361 | 2.888 |
| Lysine (g) | 0.023 | 0.059 | 0.034 | н/д | 0.005 | 0.005 | 0.126 | 1.008 |
| Methionine (g) | 0.023 | 0.03 | 0.011 | н/д | 0.0 | 0.001 | 0.065 | 0.52 |
| Cystine (g) | 0.023 | 0.013 | 0.008 | н/д | 0.0 | 0.001 | 0.045 | 0.36 |
| Phenylalanine (g) | 0.062 | 0.063 | 0.027 | н/д | 0.004 | 0.011 | 0.166 | 1.328 |
| Tyrosine (g) | 0.046 | 0.055 | 0.023 | н/д | 0.001 | 0.001 | 0.127 | 1.016 |
| Valine (g) | 0.062 | 0.08 | 0.034 | н/д | 0.002 | 0.005 | 0.184 | 1.472 |
| Arginine (g) | 0.054 | 0.055 | 0.027 | н/д | 0.012 | 0.004 | 0.152 | 1.216 |
| Histidine (g) | 0.039 | 0.038 | 0.015 | н/д | 0.001 | 0.001 | 0.094 | 0.752 |
| Alanine (g) | 0.085 | 0.127 | 0.023 | н/д | 0.002 | 0.005 | 0.242 | 1.936 |
| Aspartic acid (g) | 0.093 | 0.106 | 0.042 | н/д | 0.011 | 0.026 | 0.277 | 2.216 |
| Glutamic acid (g) | 0.232 | 0.275 | 0.14 | н/д | 0.032 | 0.023 | 0.702 | 5.616 |
| Glycine (g) | 0.039 | 0.055 | 0.019 | н/д | 0.004 | 0.004 | 0.12 | 0.96 |
| Proline (g) | 0.108 | 0.127 | 0.053 | н/д | 0.001 | 0.002 | 0.292 | 2.336 |
| Serine (g) | 0.054 | 0.068 | 0.03 | н/д | 0.002 | 0.006 | 0.161 | 1.288 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 45.359 | 0.0 | 0.0 | 45.359 | 362.872 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.093 | 0.051 | 0.523 | 8.165 | 0.005 | 0.007 | 8.843 | 70.744 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.856 | 1.098 | 2.954 | 23.632 |
| Monounsaturated Fat (g) | 0.178 | 0.097 | 0.42 | н/д | 0.001 | 0.001 | 0.698 | 5.584 |
| Polyunsaturated (g) | 0.309 | 0.156 | 0.542 | н/д | 0.002 | 0.007 | 1.017 | 8.136 |