Рецепт Homestyle Zucchini & Tomatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
oil
27.2g |
garlic
2.61g |
zucchini
558.6g |
tomatoes
190.0g |
onion
31.9g |
basil
0.28g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.17 | 6.76 | 1.48 | 0.35 | 0.01 | 8.77 | 8.77 |
| Total Fat (g) | 27.2 | 0.01 | 1.01 | 0.25 | 0.03 | 0.0 | 28.5 | 28.5 |
| Carbohydrates (g) | 0.0 | 0.86 | 18.71 | 7.6 | 2.98 | 0.01 | 30.16 | 30.16 |
| Ash (g) | 0.0 | 0.04 | 3.46 | 1.54 | 0.11 | 0.0 | 5.16 | 5.16 |
| Calories (kcal) | 240.448 | 3.889 | 89.376 | 32.3 | 12.758 | 0.065 | 378.836 | 378.836 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.17 | 0.02 | 0.32 | 0.0 | 0.5 | 0.5 |
| Glucose (dextrose) (g) | н/д | н/д | 4.19 | 2.09 | 0.63 | 0.0 | 6.91 | 6.91 |
| Fructose (g) | н/д | н/д | 5.31 | 2.41 | 0.41 | 0.0 | 8.13 | 8.13 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 1.53 | 528.66 | 179.13 | 28.42 | 0.26 | 738.0 | 738.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 9.66 | 4.52 | 1.35 | 0.0 | 15.57 | 15.57 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 6.1 | 1.9 | 0.5 | 0.0 | 8.6 | 8.6 |
| Calcium (mg) | 0.0 | 4.724 | 83.79 | 58.9 | 7.336 | 0.498 | 155.249 | 155.249 |
| Iron (mg) | 0.01 | 0.04 | 1.96 | 1.84 | 0.07 | 0.01 | 3.92 | 3.92 |
| Magnesium (mg) | 0.0 | 0.653 | 94.962 | 20.9 | 3.19 | 0.18 | 119.884 | 119.884 |
| Phosphorus (mg) | 0.0 | 3.993 | 212.268 | 36.1 | 9.25 | 0.158 | 261.769 | 261.769 |
| Potassium (mg) | 0.0 | 10.466 | 1463.532 | 357.2 | 46.568 | 0.831 | 1878.597 | 1878.597 |
| Sodium (mg) | 0.0 | 0.444 | 55.86 | 271.7 | 1.276 | 0.011 | 329.291 | 329.291 |
| Zinc (mg) | 0.0 | 0.03 | 1.62 | 0.27 | 0.05 | 0.0 | 1.97 | 1.97 |
| Copper (mg) | 0.0 | 0.008 | 0.279 | 0.133 | 0.013 | 0.001 | 0.434 | 0.434 |
| Manganese (mg) | н/д | 0.044 | 1.005 | 0.152 | 0.041 | 0.003 | 1.246 | 1.246 |
| Selenium (mcg) | 0.0 | 0.4 | 1.1 | 0.2 | 0.2 | 0.0 | 1.8 | 1.8 |
| Vitamin A, IU (IU) | 0.0 | 0.235 | 1117.2 | 222.3 | 0.638 | 14.854 | 1355.227 | 1355.227 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 55.86 | 11.4 | 0.0 | 0.743 | 68.003 | 68.003 |
| Beta Carotene (mcg) | 0.0 | 0.131 | 670.32 | 133.0 | 0.319 | 8.848 | 812.617 | 812.617 |
| Vitamin E (mg) | 2.51 | 0.0 | 0.67 | 1.29 | 0.01 | 0.0 | 4.48 | 4.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 5257.3 | 0.0 | 0.0 | 5257.3 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.418 | 11870.25 | 163.4 | 1.276 | 15.91 | 12051.254 | 12051.254 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 95.0 | 17.7 | 2.4 | 0.1 | 115.9 | 115.9 |
| Thiamin (mg) | 0.0 | 0.005 | 0.279 | 0.095 | 0.016 | 0.0 | 0.396 | 0.396 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.782 | 0.114 | 0.01 | 0.0 | 0.909 | 0.909 |
| Niacin (mg) | 0.0 | 0.018 | 2.737 | 1.349 | 0.038 | 0.003 | 4.145 | 4.145 |
| Pantothenic acid (mg) | 0.0 | 0.016 | 0.894 | 0.228 | 0.038 | 0.001 | 1.176 | 1.176 |
| Vitamin B-6 (mg) | 0.0 | 0.032 | 1.229 | 0.209 | 0.038 | 0.0 | 1.509 | 1.509 |
| Folate (mcg) | 0.0 | 0.078 | 161.994 | 15.2 | 6.06 | 0.191 | 183.524 | 183.524 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 0.6 | 53.1 | 13.3 | 1.9 | 0.0 | 69.0 | 69.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.002 | 0.056 | 0.019 | 0.003 | 0.0 | 0.08 | 0.08 |
| Threonine (g) | 0.0 | 0.004 | 0.168 | 0.076 | 0.006 | 0.0 | 0.254 | 0.254 |
| Isoleucine (g) | 0.0 | 0.006 | 0.223 | 0.038 | 0.003 | 0.0 | 0.271 | 0.271 |
| Leucine (g) | 0.0 | 0.008 | 0.391 | 0.057 | 0.01 | 0.001 | 0.466 | 0.466 |
| Lysine (g) | 0.0 | 0.007 | 0.391 | 0.057 | 0.013 | 0.0 | 0.468 | 0.468 |
| Methionine (g) | 0.0 | 0.002 | 0.112 | 0.019 | 0.0 | 0.0 | 0.133 | 0.133 |
| Cystine (g) | 0.0 | 0.002 | 0.056 | 0.019 | 0.0 | 0.0 | 0.077 | 0.077 |
| Phenylalanine (g) | 0.0 | 0.005 | 0.223 | 0.057 | 0.01 | 0.0 | 0.295 | 0.295 |
| Tyrosine (g) | 0.0 | 0.002 | 0.168 | 0.038 | 0.003 | 0.0 | 0.211 | 0.211 |
| Valine (g) | 0.0 | 0.008 | 0.279 | 0.038 | 0.006 | 0.0 | 0.332 | 0.332 |
| Arginine (g) | 0.0 | 0.016 | 0.279 | 0.038 | 0.032 | 0.0 | 0.366 | 0.366 |
| Histidine (g) | 0.0 | 0.003 | 0.168 | 0.038 | 0.003 | 0.0 | 0.212 | 0.212 |
| Alanine (g) | 0.0 | 0.003 | 0.335 | 0.057 | 0.006 | 0.0 | 0.402 | 0.402 |
| Aspartic acid (g) | 0.0 | 0.013 | 0.838 | 0.304 | 0.029 | 0.001 | 1.184 | 1.184 |
| Glutamic acid (g) | 0.0 | 0.021 | 0.726 | 0.912 | 0.083 | 0.001 | 1.743 | 1.743 |
| Glycine (g) | 0.0 | 0.005 | 0.279 | 0.038 | 0.01 | 0.0 | 0.332 | 0.332 |
| Proline (g) | 0.0 | 0.003 | 0.223 | 0.038 | 0.003 | 0.0 | 0.268 | 0.268 |
| Serine (g) | 0.0 | 0.005 | 0.279 | 0.057 | 0.006 | 0.0 | 0.348 | 0.348 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.702 | н/д | н/д | н/д | н/д | н/д | 0.702 | 0.702 |
| Saturated Fat (g) | 2.021 | 0.002 | 0.223 | 0.038 | 0.013 | 0.0 | 2.298 | 2.298 |
| Phytosterols (mg) | 68.0 | н/д | н/д | н/д | 4.784 | н/д | 72.784 | 72.784 |
| Monounsaturated Fat (g) | 6.183 | 0.0 | 0.056 | 0.038 | 0.003 | 0.0 | 6.28 | 6.28 |
| Polyunsaturated (g) | 17.718 | 0.007 | 0.447 | 0.095 | 0.006 | 0.001 | 18.274 | 18.274 |