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Рецепт Homestyle Pot Roast And Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
3.47g 		onion soup
2.95g 		pepper
0.02g 		water
26.33g 		catsup
6.67g 		taco seasoning
0.04g 		beef chuck pot roast
113.4g 		potatoes
63.75g 		carrots
18.1g 		pepper
8.13g 		onion
5.25g 		bouillon
20.0g 		Всего в порции Всего в рецепте
Protein (g) 0.36 0.22 0.0 0.0 0.12 0.0 32.82 1.29 0.17 0.07 0.06 0.23 35.33 423.96
Total Fat (g) 0.03 0.01 0.0 0.0 0.02 0.0 21.74 0.06 0.04 0.01 0.01 0.04 21.97 263.64
Carbohydrates (g) 2.65 1.92 0.01 0.0 1.68 0.02 0.0 11.14 1.73 0.38 0.49 0.01 20.03 240.36
Ash (g) 0.02 0.69 0.0 0.03 0.24 0.01 1.02 0.69 0.18 0.03 0.02 н/д 2.93 35.16
Calories (kcal) 12.64 8.653 0.055 0.0 6.467 0.069 336.791 49.088 7.42 1.626 2.1 1.4 426.308 5115.696
Starch (g) н/д н/д н/д н/д н/д н/д н/д 9.84 0.26 0.0 0.0 н/д 10.1 121.2
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.11 0.65 0.01 0.05 н/д 0.82 9.84
Glucose (dextrose) (g) н/д н/д н/д н/д 0.78 н/д н/д 0.21 0.11 0.09 0.1 н/д 1.3 15.6
Fructose (g) н/д н/д н/д н/д 0.62 н/д н/д 0.17 0.1 0.09 0.07 н/д 1.05 12.6
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.12 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.12 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.41 0.11 0.0 26.31 4.61 0.0 58.85 50.58 15.98 7.63 4.68 19.51 188.68 2264.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.14 0.0 0.0 1.52 0.01 0.0 0.5 0.86 0.2 0.22 0.0 3.44 41.28
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.5 0.1 0.1 0.0 2.5 30.0
Calcium (mg) 0.521 4.223 0.095 0.79 1.2 н/д 18.144 7.65 5.972 0.813 1.207 1.2 41.815 501.78
Iron (mg) 0.16 0.04 0.01 0.0 0.03 0.0 2.74 0.5 0.05 0.03 0.01 0.03 3.61 43.32
Magnesium (mg) 0.764 1.772 0.042 0.263 1.267 н/д 21.546 14.663 2.172 0.813 0.525 0.4 44.226 530.712
Phosphorus (mg) 3.75 6.232 0.037 0.0 2.2 н/д 197.312 36.338 6.334 1.626 1.522 2.6 257.951 3095.412
Potassium (mg) 3.716 21.294 0.273 0.0 25.467 н/д 261.948 268.388 57.909 14.23 7.665 10.8 671.689 8060.268
Sodium (mg) 0.069 237.182 0.01 1.053 74.267 2.958 53.297 3.825 12.487 0.244 0.21 65.2 450.802 5409.624
Zinc (mg) 0.02 0.03 0.0 0.0 0.02 н/д 7.55 0.18 0.04 0.01 0.01 0.0 7.88 94.56
Copper (mg) 0.005 0.01 0.0 0.003 0.012 н/д 0.113 0.07 0.009 0.006 0.002 0.0 0.23 2.76
Manganese (mg) 0.024 0.02 0.001 0.0 0.009 н/д 0.011 0.096 0.025 0.01 0.007 н/д 0.202 2.424
Selenium (mcg) 1.2 0.1 0.0 0.0 0.0 н/д 30.6 0.2 0.0 0.0 0.0 0.1 32.3 387.6
Vitamin A, IU (IU) 0.0 0.443 0.065 0.0 62.2 3.44 0.0 1.275 3023.229 30.087 0.105 н/д 3120.844 37450.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.03 0.003 0.0 3.133 н/д 0.0 0.0 151.107 1.464 0.0 0.0 155.737 1868.844
Beta Carotene (mcg) 0.0 0.266 0.034 0.0 37.333 н/д 0.0 0.638 1499.309 16.914 0.052 0.0 1554.546 18654.552
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.1 н/д 0.58 0.01 0.12 0.03 0.0 0.0 0.84 10.08
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.001 0.0 1113.933 н/д 0.0 0.0 0.181 0.0 0.0 0.0 1114.116 13369.392
Lutein + zeaxanthin (mcg) 0.625 0.797 0.044 0.0 0.0 н/д 0.0 5.1 46.327 27.729 0.21 0.0 80.833 969.996
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 0.0 н/д 0.01 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.04 0.48
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.1 0.0 0.0 1.0 0.0 0.0 12.6 1.1 6.5 0.4 0.0 21.7 260.4
Thiamin (mg) 0.027 0.008 0.0 0.0 0.001 н/д 0.068 0.051 0.013 0.005 0.003 0.0 0.176 2.112
Riboflavin (mg) 0.017 0.008 0.0 0.0 0.009 н/д 0.193 0.019 0.011 0.002 0.002 0.004 0.264 3.168
Niacin (mg) 0.205 0.043 0.0 0.0 0.095 н/д 4.661 0.669 0.177 0.039 0.006 0.156 6.053 72.636
Pantothenic acid (mg) 0.015 0.025 н/д 0.0 0.003 н/д 0.646 0.191 0.049 0.008 0.006 н/д 0.945 11.34
Vitamin B-6 (mg) 0.001 0.017 0.0 0.0 0.01 н/д 0.318 0.191 0.025 0.018 0.006 0.002 0.589 7.068
Folate (mcg) 6.355 0.0 0.002 0.0 0.667 н/д 10.206 10.2 3.438 0.813 0.997 0.4 33.078 396.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 2.42 0.0 0.0 0.0 0.0 0.01 2.43 29.16
Choline (mg) 0.4 0.8 0.0 0.0 0.8 н/д 125.0 7.7 1.6 0.4 0.3 0.6 137.7 1652.4
Folic acid (mcg) 5.348 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 5.348 64.176
Tryptophan (g) 0.005 н/д н/д н/д 0.001 н/д 0.215 0.019 0.002 0.001 0.001 н/д 0.244 2.928
Threonine (g) 0.01 н/д н/д н/д 0.004 н/д 1.315 0.051 0.034 0.003 0.001 н/д 1.419 17.028
Isoleucine (g) 0.013 н/д н/д н/д 0.003 н/д 1.497 0.051 0.014 0.002 0.001 н/д 1.58 18.96
Leucine (g) 0.025 н/д н/д н/д 0.005 н/д 2.608 0.077 0.018 0.003 0.002 н/д 2.738 32.856
Lysine (g) 0.008 н/д н/д н/д 0.005 н/д 2.778 0.083 0.018 0.003 0.002 н/д 2.898 34.776
Methionine (g) 0.006 н/д н/д н/д 0.001 н/д 0.85 0.019 0.004 0.001 0.0 н/д 0.882 10.584
Cystine (g) 0.008 н/д н/д н/д 0.001 н/д 0.42 0.019 0.014 0.001 0.0 н/д 0.463 5.556
Phenylalanine (g) 0.018 н/д н/д н/д 0.004 н/д 1.293 0.057 0.011 0.007 0.002 н/д 1.392 16.704
Tyrosine (g) 0.011 н/д н/д н/д 0.003 н/д 1.043 0.051 0.007 0.001 0.001 н/д 1.116 13.392
Valine (g) 0.015 н/д н/д н/д 0.004 н/д 1.633 0.077 0.013 0.003 0.001 н/д 1.745 20.94
Arginine (g) 0.015 н/д н/д н/д 0.003 н/д 2.121 0.064 0.016 0.002 0.005 н/д 2.226 26.712
Histidine (g) 0.008 н/д н/д н/д 0.003 н/д 1.043 0.032 0.007 0.001 0.001 н/д 1.094 13.128
Alanine (g) 0.011 н/д н/д н/д 0.006 н/д 1.996 0.038 0.02 0.003 0.001 н/д 2.076 24.912
Aspartic acid (g) 0.015 н/д н/д н/д 0.023 н/д 2.994 0.325 0.034 0.017 0.005 н/д 3.414 40.968
Glutamic acid (g) 0.121 н/д н/д н/д 0.073 н/д 4.933 0.223 0.067 0.015 0.014 н/д 5.446 65.352
Glycine (g) 0.013 н/д н/д н/д 0.003 н/д 1.996 0.038 0.009 0.002 0.002 н/д 2.063 24.756
Proline (g) 0.042 н/д н/д н/д 0.004 н/д 1.565 0.045 0.009 0.002 0.001 н/д 1.666 19.992
Serine (g) 0.018 н/д н/д н/д 0.005 н/д 1.293 0.057 0.009 0.004 0.001 н/д 1.387 16.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 107.728 0.0 0.0 0.0 0.0 0.0 107.728 1292.736
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.003 0.0 0.0 0.003 0.0 8.562 0.019 0.007 0.005 0.002 0.022 8.628 103.536
Phytosterols (mg) н/д 0.0 0.02 н/д 0.467 н/д н/д 3.188 н/д 0.732 0.787 н/д 5.193 62.316
Monounsaturated Fat (g) 0.003 0.002 0.0 0.0 0.003 н/д 9.276 0.0 0.002 0.001 0.001 0.018 9.306 111.672
Polyunsaturated (g) 0.014 0.005 0.0 0.0 0.009 н/д 0.805 0.026 0.022 0.005 0.001 0.002 0.888 10.656