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Рецепт Homestyle Ham Loaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		ham
85.05g 		eggs
12.32g 		bread crumbs
13.5g 		pepper
6.1g 		onion
8.44g 		mustard
1.88g 		pineapple
14.18g 		Всего в порции Всего в рецепте
Protein (g) 14.83 1.55 1.8 0.05 0.09 0.08 0.05 18.46 147.68
Total Fat (g) 5.24 1.22 0.72 0.01 0.01 0.08 0.02 7.29 58.32
Carbohydrates (g) 0.59 0.09 9.72 0.28 0.79 0.1 2.86 14.43 115.44
Ash (g) 2.8 0.11 0.39 0.03 0.03 0.07 0.05 3.46 27.68
Calories (kcal) 113.115 17.618 53.325 1.22 3.375 1.256 11.057 200.965 1607.72
Starch (g) н/д н/д 8.05 0.0 0.0 0.01 н/д 8.07 64.56
Sucrose (g) н/д 0.01 0.0 0.01 0.08 0.0 0.31 0.42 3.36
Glucose (dextrose) (g) н/д 0.03 0.25 0.07 0.17 0.01 1.06 1.58 12.64
Fructose (g) н/д 0.01 0.33 0.07 0.11 0.0 1.02 1.55 12.4
Lactose (g) н/д 0.01 0.0 0.0 0.0 0.0 н/д 0.01 0.08
Maltose (g) н/д 0.01 0.26 0.0 0.0 0.0 н/д 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.59 9.34 0.88 5.73 7.52 1.55 11.2 97.81 782.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.09 0.84 0.15 0.36 0.02 2.4 3.85 30.8
Galactose (g) н/д 0.01 0.0 0.0 0.0 0.0 н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.1 0.1 0.1 1.0 8.0
Calcium (mg) 5.953 6.53 24.705 0.61 1.941 1.088 1.985 42.811 342.488
Iron (mg) 0.91 0.23 0.65 0.02 0.02 0.03 0.05 1.91 15.28
Magnesium (mg) 17.01 1.478 5.805 0.61 0.844 0.919 2.268 28.934 231.472
Phosphorus (mg) 236.436 23.531 22.275 1.22 2.447 1.988 0.992 288.888 2311.104
Potassium (mg) 231.333 16.509 26.46 10.673 12.319 2.588 14.742 314.622 2516.976
Sodium (mg) 1029.09 17.248 98.82 0.183 0.338 21.281 0.142 1167.101 9336.808
Zinc (mg) 1.96 0.14 0.2 0.01 0.01 0.01 0.02 2.34 18.72
Copper (mg) 0.094 0.012 0.035 0.004 0.003 0.002 0.014 0.164 1.312
Manganese (mg) 0.026 0.005 0.124 0.007 0.011 0.008 0.153 0.334 2.672
Selenium (mcg) 13.9 3.9 3.4 0.0 0.0 0.6 0.1 22.0 176.0
Vitamin A, IU (IU) 4.252 59.998 0.0 22.565 0.169 1.331 1.985 90.301 722.408
Retinol (mcg) 1.701 17.125 0.0 0.0 0.0 0.0 0.0 18.826 150.608
Vitamin A, RAE (mcg_RAE) 1.701 17.248 0.0 1.098 0.0 0.075 0.142 20.264 162.112
Beta Carotene (mcg) н/д 1.232 0.0 12.685 0.084 0.544 1.134 15.68 125.44
Vitamin E (mg) н/д 0.12 0.01 0.02 0.0 0.01 0.0 0.16 1.28
Vitamin D (IU) н/д 4.312 н/д н/д н/д н/д н/д 4.312 34.496
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 40.779 0.0 20.797 0.338 0.338 0.0 62.251 498.008
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.06 0.1 0.0 0.0 0.04 н/д 0.2 1.6
Tocopherol, delta (mg) н/д 0.0 0.02 0.0 0.0 0.0 н/д 0.03 0.24
Vitamin C (mg) 19.3 0.0 0.0 4.9 0.6 0.0 1.0 25.9 207.2
Thiamin (mg) 0.451 0.009 0.131 0.004 0.004 0.006 0.013 0.617 4.936
Riboflavin (mg) 0.162 0.059 0.054 0.002 0.003 0.001 0.004 0.284 2.272
Niacin (mg) 2.152 0.009 0.895 0.029 0.01 0.01 0.041 3.146 25.168
Pantothenic acid (mg) 0.561 0.177 0.074 0.006 0.01 0.006 0.014 0.849 6.792
Vitamin B-6 (mg) 0.196 0.017 0.016 0.013 0.01 0.001 0.01 0.264 2.112
Folate (mcg) 3.402 5.79 14.445 0.61 1.603 0.131 0.709 26.69 213.52
Vitamin B-12 (mcg) 0.58 0.16 0.05 0.0 0.0 0.0 0.0 0.78 6.24
Choline (mg) н/д 30.9 2.0 0.3 0.5 0.4 0.5 34.7 277.6
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) н/д 0.021 0.022 0.001 0.001 0.0 0.001 0.046 0.368
Threonine (g) н/д 0.069 0.058 0.002 0.002 0.003 0.001 0.136 1.088
Isoleucine (g) н/д 0.083 0.073 0.001 0.001 0.003 0.001 0.162 1.296
Leucine (g) н/д 0.134 0.13 0.002 0.003 0.006 0.001 0.276 2.208
Lysine (g) н/д 0.112 0.058 0.002 0.003 0.005 0.003 0.184 1.472
Methionine (g) н/д 0.047 0.031 0.001 0.0 0.002 0.001 0.081 0.648
Cystine (g) н/д 0.033 0.038 0.001 0.0 0.002 0.0 0.073 0.584
Phenylalanine (g) н/д 0.084 0.089 0.005 0.003 0.003 0.001 0.186 1.488
Tyrosine (g) н/д 0.062 0.054 0.001 0.001 0.003 0.001 0.121 0.968
Valine (g) н/д 0.106 0.081 0.002 0.002 0.004 0.001 0.196 1.568
Arginine (g) н/д 0.101 0.074 0.002 0.008 0.005 0.001 0.192 1.536
Histidine (g) н/д 0.038 0.041 0.001 0.001 0.002 0.001 0.084 0.672
Alanine (g) н/д 0.091 0.065 0.002 0.002 0.003 0.003 0.166 1.328
Aspartic acid (g) н/д 0.164 0.104 0.013 0.008 0.008 0.011 0.307 2.456
Glutamic acid (g) н/д 0.207 0.556 0.012 0.022 0.014 0.006 0.816 6.528
Glycine (g) н/д 0.053 0.066 0.002 0.003 0.005 0.001 0.129 1.032
Proline (g) н/д 0.063 0.185 0.001 0.001 0.007 0.001 0.258 2.064
Serine (g) н/д 0.12 0.089 0.003 0.002 0.004 0.003 0.22 1.76
Cholesterol (mg) 60.385 52.114 0.0 0.0 0.0 0.0 0.0 112.498 899.984
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.42 0.382 0.162 0.004 0.003 0.005 0.001 1.977 15.816
Phytosterols (mg) н/д н/д 1.08 0.549 1.266 н/д н/д 2.895 23.16
Monounsaturated Fat (g) 2.262 0.469 0.138 0.001 0.001 0.049 0.001 2.922 23.376
Polyunsaturated (g) 0.663 0.168 0.278 0.004 0.002 0.018 0.006 1.138 9.104