Рецепт Homestyle Chicken Macaroni Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
mustard
15.0g |
sugar
4.2g |
salt
6.0g |
pepper
0.53g |
celery
89.89g |
carrots
59.15g |
onion
36.0g |
chicken breasts
94.63g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.66 | 0.0 | 0.0 | 0.06 | 0.62 | 0.38 | 0.4 | 19.73 | 21.84 | 21.84 |
Total Fat (g) | 0.6 | 0.0 | 0.0 | 0.02 | 0.15 | 0.08 | 0.04 | 8.75 | 9.64 | 9.64 |
Carbohydrates (g) | 0.8 | 4.2 | 0.0 | 0.34 | 2.67 | 4.87 | 3.36 | 0.0 | 16.25 | 16.25 |
Ash (g) | 0.55 | 0.0 | 5.99 | 0.02 | 0.67 | 0.37 | 0.13 | 0.96 | 8.69 | 8.69 |
Calories (kcal) | 10.05 | 16.254 | 0.0 | 1.352 | 14.382 | 20.703 | 14.4 | 162.767 | 239.907 | 239.907 |
Starch (g) | 0.09 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.09 | 0.09 |
Sucrose (g) | 0.03 | н/д | н/д | н/д | 0.1 | 1.61 | 0.36 | н/д | 2.1 | 2.1 |
Glucose (dextrose) (g) | 0.07 | н/д | н/д | н/д | 0.49 | 0.62 | 0.71 | н/д | 1.89 | 1.89 |
Fructose (g) | 0.03 | н/д | н/д | н/д | 0.46 | 0.59 | 0.46 | н/д | 1.54 | 1.54 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 12.4 | 0.0 | 0.01 | 0.06 | 85.78 | 53.44 | 32.08 | 65.73 | 249.5 | 249.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.13 | 4.2 | 0.0 | 0.0 | 1.64 | 2.82 | 1.53 | 0.0 | 10.32 | 10.32 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.59 | 0.0 | 0.0 | н/д | 0.59 | 0.59 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.1 | 1.4 | 1.7 | 0.6 | 0.0 | 4.4 | 4.4 |
Calcium (mg) | 8.7 | 0.042 | 1.44 | 2.316 | 35.956 | 18.928 | 8.28 | 10.41 | 86.072 | 86.072 |
Iron (mg) | 0.23 | 0.0 | 0.02 | 0.15 | 0.18 | 0.53 | 0.08 | 0.7 | 1.88 | 1.88 |
Magnesium (mg) | 7.35 | 0.0 | 0.06 | 1.028 | 9.888 | 5.915 | 3.6 | 23.658 | 51.499 | 51.499 |
Phosphorus (mg) | 15.9 | 0.0 | 0.0 | 0.917 | 21.574 | 16.562 | 10.44 | 164.66 | 230.052 | 230.052 |
Potassium (mg) | 20.7 | 0.084 | 0.48 | 6.673 | 233.714 | 140.186 | 52.56 | 208.19 | 662.587 | 662.587 |
Sodium (mg) | 170.25 | 0.0 | 2325.48 | 0.233 | 71.912 | 46.137 | 1.44 | 59.618 | 2675.07 | 2675.07 |
Zinc (mg) | 0.1 | 0.0 | 0.01 | 0.01 | 0.12 | 0.1 | 0.06 | 0.76 | 1.15 | 1.15 |
Copper (mg) | 0.014 | 0.0 | 0.002 | 0.006 | 0.036 | 0.059 | 0.014 | 0.038 | 0.169 | 0.169 |
Manganese (mg) | 0.063 | 0.0 | 0.006 | 0.03 | 0.09 | 0.089 | 0.047 | 0.019 | 0.343 | 0.343 |
Selenium (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 15.7 | 21.8 | 21.8 |
Vitamin A, IU (IU) | 10.65 | 0.0 | 0.0 | 1.585 | 403.606 | 8156.785 | 0.72 | 78.545 | 8651.89 | 8651.89 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.712 | 22.712 | 22.712 |
Vitamin A, RAE (mcg_RAE) | 0.6 | 0.0 | 0.0 | 0.08 | 19.776 | 408.135 | 0.0 | 23.658 | 452.248 | 452.248 |
Beta Carotene (mcg) | 4.35 | 0.0 | 0.0 | 0.827 | 242.703 | 3780.277 | 0.36 | 0.0 | 4028.516 | 4028.516 |
Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.24 | н/д | 0.01 | 0.29 | 0.6 | 0.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 2.7 | 0.0 | 0.0 | 1.087 | 254.389 | 211.757 | 1.44 | 0.0 | 471.372 | 471.372 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.31 | н/д | н/д | 0.02 | 0.0 | н/д | 0.0 | 0.03 | 0.36 | 0.36 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 2.8 | 1.5 | 2.7 | 0.0 | 7.3 | 7.3 |
Thiamin (mg) | 0.051 | 0.0 | 0.0 | 0.001 | 0.018 | 0.018 | 0.018 | 0.057 | 0.162 | 0.162 |
Riboflavin (mg) | 0.005 | 0.001 | 0.0 | 0.001 | 0.054 | 0.024 | 0.011 | 0.085 | 0.18 | 0.18 |
Niacin (mg) | 0.078 | 0.0 | 0.0 | 0.006 | 0.288 | 0.331 | 0.043 | 9.378 | 10.124 | 10.124 |
Pantothenic acid (mg) | 0.045 | 0.0 | 0.0 | н/д | 0.225 | 0.237 | 0.043 | 0.757 | 1.307 | 1.307 |
Vitamin B-6 (mg) | 0.009 | 0.0 | 0.0 | 0.002 | 0.063 | 0.065 | 0.043 | 0.502 | 0.684 | 0.684 |
Folate (mcg) | 1.05 | 0.0 | 0.0 | 0.053 | 32.36 | 15.971 | 6.84 | 3.785 | 60.059 | 60.059 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.32 | 0.32 |
Choline (mg) | 3.4 | 0.0 | 0.0 | 0.1 | 5.5 | 4.4 | 2.2 | 63.5 | 79.0 | 79.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | н/д | 0.0 | н/д | 0.009 | 0.006 | 0.004 | 0.227 | 0.247 | 0.247 |
Threonine (g) | 0.026 | н/д | 0.0 | н/д | 0.018 | 0.018 | 0.007 | 0.823 | 0.892 | 0.892 |
Isoleucine (g) | 0.023 | н/д | 0.0 | н/д | 0.018 | 0.018 | 0.004 | 1.003 | 1.065 | 1.065 |
Leucine (g) | 0.045 | н/д | 0.0 | н/д | 0.027 | 0.024 | 0.011 | 1.448 | 1.554 | 1.554 |
Lysine (g) | 0.041 | н/д | 0.0 | н/д | 0.027 | 0.018 | 0.014 | 1.637 | 1.737 | 1.737 |
Methionine (g) | 0.012 | н/д | 0.0 | н/д | 0.009 | 0.006 | 0.0 | 0.53 | 0.557 | 0.557 |
Cystine (g) | 0.012 | н/д | 0.0 | н/д | 0.0 | 0.006 | 0.0 | 0.256 | 0.273 | 0.273 |
Phenylalanine (g) | 0.026 | н/д | 0.0 | н/д | 0.018 | 0.018 | 0.011 | 0.776 | 0.848 | 0.848 |
Tyrosine (g) | 0.021 | н/д | 0.0 | н/д | 0.009 | 0.012 | 0.004 | 0.643 | 0.689 | 0.689 |
Valine (g) | 0.03 | н/д | 0.0 | н/д | 0.027 | 0.024 | 0.007 | 0.965 | 1.053 | 1.053 |
Arginine (g) | 0.039 | н/д | 0.0 | н/д | 0.018 | 0.024 | 0.036 | 1.221 | 1.337 | 1.337 |
Histidine (g) | 0.018 | н/д | 0.0 | н/д | 0.009 | 0.006 | 0.004 | 0.596 | 0.633 | 0.633 |
Alanine (g) | 0.026 | н/д | 0.0 | н/д | 0.018 | 0.03 | 0.007 | 1.126 | 1.206 | 1.206 |
Aspartic acid (g) | 0.06 | н/д | 0.0 | н/д | 0.108 | 0.065 | 0.032 | 1.76 | 2.025 | 2.025 |
Glutamic acid (g) | 0.113 | н/д | 0.0 | н/д | 0.081 | 0.101 | 0.094 | 2.915 | 3.302 | 3.302 |
Glycine (g) | 0.036 | н/д | 0.0 | н/д | 0.018 | 0.012 | 0.011 | 1.164 | 1.241 | 1.241 |
Proline (g) | 0.056 | н/д | 0.0 | н/д | 0.018 | 0.012 | 0.004 | 0.899 | 0.988 | 0.988 |
Serine (g) | 0.032 | н/д | 0.0 | н/д | 0.018 | 0.018 | 0.007 | 0.691 | 0.765 | 0.765 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.564 | 60.564 | 60.564 |
Trans Fat (g) | 0.002 | н/д | н/д | н/д | н/д | н/д | н/д | 0.114 | 0.115 | 0.115 |
Saturated Fat (g) | 0.038 | 0.0 | 0.0 | 0.005 | 0.036 | 0.012 | 0.014 | 2.517 | 2.622 | 2.622 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.488 | 5.393 | н/д | 5.4 | н/д | 11.281 | 11.281 |
Monounsaturated Fat (g) | 0.395 | 0.0 | 0.0 | 0.005 | 0.027 | 0.006 | 0.004 | 3.615 | 4.051 | 4.051 |
Polyunsaturated (g) | 0.143 | 0.0 | 0.0 | 0.006 | 0.072 | 0.041 | 0.007 | 1.855 | 2.124 | 2.124 |