Рецепт Homestyle Baked Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (6 ounce. each) cans tomato paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
28.35g 		pork
28.35g 		onion
9.0g 		garlic
0.22g 		water
39.5g 		parsley
0.04g 		salt
0.5g 		pepper
0.09g 		lasagna
37.8g 		cottage cheese
70.0g 		mozzarella
18.67g 		parmesan cheese
2.08g 		eggs
16.43g 		parsley
0.13g 		Всего в порции Всего в рецепте
Protein (g) 4.92 4.79 0.1 0.01 0.0 0.01 0.0 0.01 4.93 7.78 4.14 0.8 2.07 0.03 29.59 355.08
Total Fat (g) 4.84 6.01 0.01 0.0 0.0 0.0 0.0 0.0 0.57 3.01 4.17 0.6 1.63 0.01 20.85 250.2
Carbohydrates (g) 0.0 0.0 0.84 0.07 0.0 0.02 0.0 0.06 28.22 2.37 0.41 0.08 0.13 0.07 32.27 387.24
Ash (g) 0.24 0.25 0.03 0.0 0.04 0.01 0.5 0.0 0.33 0.99 0.61 0.17 0.14 0.02 3.33 39.96
Calories (kcal) 64.636 74.558 3.6 0.324 0.0 0.115 0.0 0.223 140.235 68.6 56.0 8.979 23.49 0.368 441.129 5293.548
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 23.61 н/д н/д н/д н/д н/д 23.61 283.32
Sucrose (g) н/д н/д 0.09 н/д н/д 0.0 н/д н/д 0.18 0.0 0.01 0.0 0.02 0.01 0.3 3.6
Glucose (dextrose) (g) н/д н/д 0.18 н/д н/д 0.0 н/д н/д 0.05 0.0 0.1 0.0 0.03 0.0 0.37 4.44
Fructose (g) н/д н/д 0.12 н/д н/д 0.0 н/д н/д 0.04 0.0 0.03 0.0 0.02 0.0 0.21 2.52
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 1.87 0.01 0.0 0.02 0.0 1.9 22.8
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.74 0.0 0.01 0.0 0.02 0.0 0.78 9.36
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.66 17.31 8.02 0.13 39.46 0.0 0.0 0.01 3.74 55.85 9.34 0.43 12.46 0.01 165.42 1985.04
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.38 0.0 0.0 0.0 0.0 0.0 1.01 1.87 0.19 0.02 0.13 0.01 3.61 43.32
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.03 0.0 0.02 0.0 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 1.984 3.969 2.07 0.394 1.185 0.612 0.12 0.382 7.938 58.1 94.267 23.104 8.706 1.957 204.788 2457.456
Iron (mg) 0.48 0.25 0.02 0.0 0.0 0.04 0.0 0.03 1.25 0.05 0.08 0.02 0.3 0.13 2.65 31.8
Magnesium (mg) 4.819 5.386 0.9 0.054 0.395 0.104 0.005 0.17 20.034 5.6 3.733 0.792 1.971 0.332 44.295 531.54
Phosphorus (mg) 34.586 49.611 2.61 0.333 0.0 0.146 0.0 0.151 71.44 111.3 66.08 15.188 31.375 0.468 383.288 4599.456
Potassium (mg) 69.739 81.362 13.14 0.872 0.0 1.585 0.04 1.102 84.292 72.8 14.187 2.604 22.012 5.073 368.808 4425.696
Sodium (mg) 16.159 15.876 0.36 0.037 1.58 0.188 193.79 0.039 2.268 254.8 117.04 31.854 22.997 0.603 657.59 7891.08
Zinc (mg) 1.02 0.62 0.02 0.0 0.0 0.0 0.0 0.0 0.53 0.28 0.55 0.08 0.18 0.01 3.29 39.48
Copper (mg) 0.017 0.014 0.004 0.001 0.004 0.0 0.0 0.001 0.11 0.021 0.002 0.005 0.016 0.001 0.196 2.352
Manganese (mg) 0.006 0.003 0.012 0.004 0.0 0.004 0.001 0.005 0.348 0.0 0.006 0.002 0.007 0.014 0.409 4.908
Selenium (mcg) 3.4 7.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 6.8 3.2 0.4 5.2 0.0 50.0 600.0
Vitamin A, IU (IU) 0.0 1.984 0.18 0.02 0.0 4.243 0.0 0.262 0.0 98.0 126.187 9.208 79.998 13.579 333.661 4003.932
Retinol (mcg) 0.0 0.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.2 32.48 2.438 22.833 0.0 83.518 1002.216
Vitamin A, RAE (mcg_RAE) 0.0 0.567 0.0 0.0 0.0 0.212 0.0 0.013 0.0 25.9 33.413 2.5 22.997 0.679 86.282 1035.384
Beta Carotene (mcg) н/д н/д 0.09 0.011 0.0 2.242 0.0 0.137 0.0 8.4 10.64 0.646 1.643 7.173 30.981 371.772
Vitamin E (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.06 0.04 0.01 0.16 0.01 0.31 3.72
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 5.749 н/д 5.749 68.988
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.165 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.529 0.7 8.4
Lutein + zeaxanthin (mcg) н/д н/д 0.36 0.035 0.0 2.304 0.0 0.179 6.804 0.0 0.0 0.0 54.372 7.373 71.428 857.136
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.0 н/д н/д 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.33 0.0 н/д н/д 0.08 0.0 0.42 5.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 14.4
Thiamin (mg) 0.017 0.207 0.005 0.0 0.0 0.0 0.0 0.0 0.336 0.021 0.006 0.001 0.011 0.0 0.604 7.248
Riboflavin (mg) 0.065 0.068 0.003 0.0 0.0 0.001 0.0 0.0 0.151 0.112 0.052 0.01 0.079 0.002 0.543 6.516
Niacin (mg) 1.193 1.23 0.011 0.002 0.0 0.003 0.0 0.001 2.714 0.07 0.019 0.002 0.011 0.011 5.267 63.204
Pantothenic acid (mg) 0.102 0.19 0.011 0.001 0.0 н/д 0.0 н/д 0.163 0.392 0.026 0.007 0.237 н/д 1.128 13.536
Vitamin B-6 (mg) 0.068 0.108 0.011 0.003 0.0 0.0 0.0 0.0 0.053 0.035 0.007 0.001 0.023 0.001 0.311 3.732
Folate (mcg) 1.984 1.417 1.71 0.007 0.0 0.075 0.0 0.009 89.584 8.4 1.307 0.208 7.721 0.24 112.662 1351.944
Vitamin B-12 (mcg) 0.54 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.43 0.05 0.21 0.0 1.73 20.76
Choline (mg) н/д н/д 0.5 0.1 0.0 0.0 0.0 0.0 5.7 12.9 2.9 0.3 41.2 0.1 63.8 765.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.78 0.0 0.0 0.0 0.0 0.0 82.78 993.36
Tryptophan (g) н/д 0.06 0.001 0.0 н/д н/д 0.0 н/д 0.072 0.105 0.097 0.011 0.028 н/д 0.373 4.476
Threonine (g) н/д 0.218 0.002 0.0 н/д н/д 0.0 н/д 0.174 0.35 0.183 0.03 0.092 н/д 1.05 12.6
Isoleucine (g) н/д 0.224 0.001 0.0 н/д н/д 0.0 н/д 0.193 0.413 0.213 0.041 0.11 н/д 1.195 14.34
Leucine (g) н/д 0.383 0.003 0.001 н/д н/д 0.0 н/д 0.374 0.784 0.342 0.078 0.179 н/д 2.142 25.704
Lysine (g) н/д 0.431 0.004 0.001 н/д н/д 0.0 н/д 0.113 0.651 0.181 0.062 0.149 н/д 1.592 19.104
Methionine (g) н/д 0.128 0.0 0.0 н/д н/д 0.0 н/д 0.057 0.189 0.097 0.021 0.062 н/д 0.554 6.648
Cystine (g) н/д 0.062 0.0 0.0 н/д н/д 0.0 н/д 0.098 0.049 0.022 0.003 0.044 н/д 0.279 3.348
Phenylalanine (g) н/д 0.19 0.003 0.0 н/д н/д 0.0 н/д 0.253 0.406 0.189 0.043 0.112 н/д 1.196 14.352
Tyrosine (g) н/д 0.167 0.001 0.0 н/д н/д 0.0 н/д 0.091 0.42 0.194 0.049 0.082 н/д 1.004 12.048
Valine (g) н/д 0.261 0.002 0.001 н/д н/д 0.0 н/д 0.223 0.525 0.246 0.053 0.141 н/д 1.451 17.412
Arginine (g) н/д 0.298 0.009 0.001 н/д н/д 0.0 н/д 0.178 0.35 0.097 0.033 0.135 н/д 1.1 13.2
Histidine (g) н/д 0.19 0.001 0.0 н/д н/д 0.0 н/д 0.113 0.231 0.097 0.023 0.051 н/д 0.706 8.472
Alanine (g) н/д 0.278 0.002 0.0 н/д н/д 0.0 н/д 0.166 0.266 0.133 0.024 0.122 н/д 0.99 11.88
Aspartic acid (g) н/д 0.445 0.008 0.001 н/д н/д 0.0 н/д 0.234 0.637 0.304 0.056 0.218 н/д 1.904 22.848
Glutamic acid (g) н/д 0.748 0.023 0.002 н/д н/д 0.0 н/д 1.739 1.82 0.833 0.181 0.276 н/д 5.622 67.464
Glycine (g) н/д 0.227 0.003 0.0 н/д н/д 0.0 н/д 0.166 0.154 0.097 0.016 0.071 н/д 0.734 8.808
Proline (g) н/д 0.193 0.001 0.0 н/д н/д 0.0 н/д 0.593 0.861 0.439 0.096 0.084 н/д 2.267 27.204
Serine (g) н/д 0.198 0.002 0.0 н/д н/д 0.0 н/д 0.234 0.448 0.138 0.048 0.159 н/д 1.228 14.736
Cholesterol (mg) 19.561 20.411 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 14.747 1.833 69.485 0.0 137.937 1655.244
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.931 2.231 0.004 0.0 0.0 0.0 0.0 0.001 0.106 1.204 2.455 0.36 0.509 0.0 8.801 105.612
Phytosterols (mg) н/д н/д 1.35 н/д н/д н/д 0.0 0.081 н/д н/д н/д н/д н/д н/д 1.431 17.172
Monounsaturated Fat (g) 2.101 2.676 0.001 0.0 0.0 0.001 0.0 0.001 0.064 0.546 1.226 0.175 0.626 0.004 7.421 89.052
Polyunsaturated (g) 0.201 0.541 0.002 0.001 0.0 0.0 0.0 0.001 0.212 0.084 0.144 0.024 0.223 0.001 1.434 17.208