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Рецепт HomemadeFancy Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
FOR THE DOUGH:
5-⅓ ounces, weight Flour
⅓ ounces, weight Sugar
⅛ ounces, weight Yeast
¼ ounces, weight Salt
5 tablespoons, 3-½ pinches Water
⅜ ounces, weight Butter
_____
FOR THE FILLING:
½ Tablespoons Olive Oil -Filling
2-⅔ ounces, weight Smoked Salmon, Crumbled
1-⅞ ounces, weight Mashed Potatoes
1-⅞ ounces, weight Tomato, Diced
1-⅞ ounces, weight Green Bell Pepper, Diced
.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlic
0.2g 		onion
2.07g 		pepper
0.09g 		salt
0.25g 		egg
29.33g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.02 0.01 0.0 3.69 3.73 22.38
Total Fat (g) 0.0 0.0 0.0 0.0 2.92 2.92 17.52
Carbohydrates (g) 0.07 0.16 0.06 0.0 0.23 0.51 3.06
Ash (g) 0.0 0.01 0.0 0.25 0.25 0.52 3.12
Calories (kcal) 0.302 0.663 0.225 0.0 41.947 43.137 258.822
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д 0.03 0.05 0.3
Glucose (dextrose) (g) н/д 0.05 н/д н/д 0.06 0.11 0.66
Fructose (g) н/д 0.04 н/д н/д 0.03 0.07 0.42
Lactose (g) н/д 0.0 н/д н/д 0.03 0.03 0.18
Maltose (g) н/д 0.0 н/д н/д 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 1.89 0.01 0.0 22.25 24.26 145.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.0 0.0 0.23 0.33 1.98
Galactose (g) н/д 0.0 н/д н/д 0.03 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.367 0.414 0.386 0.06 15.547 16.774 100.644
Iron (mg) 0.0 0.01 0.03 0.0 0.54 0.57 3.42
Magnesium (mg) 0.051 0.186 0.171 0.003 3.52 3.931 23.586
Phosphorus (mg) 0.311 0.559 0.153 0.0 56.027 57.049 342.294
Potassium (mg) 0.814 2.464 1.112 0.02 39.307 43.717 262.302
Sodium (mg) 0.035 0.166 0.039 96.895 41.067 138.201 829.206
Zinc (mg) 0.0 0.0 0.0 0.0 0.33 0.33 1.98
Copper (mg) 0.001 0.001 0.001 0.0 0.029 0.032 0.192
Manganese (mg) 0.003 0.002 0.005 0.0 0.012 0.022 0.132
Selenium (mcg) 0.0 0.0 0.0 0.0 9.3 9.3 55.8
Vitamin A, IU (IU) 0.018 0.021 0.264 0.0 142.853 143.156 858.936
Retinol (mcg) 0.0 н/д 0.0 0.0 40.773 40.773 244.638
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 0.0 41.067 41.08 246.48
Beta Carotene (mcg) 0.01 0.021 0.138 0.0 2.933 3.102 18.612
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.28 0.29 1.74
Vitamin D (IU) н/д н/д н/д н/д 10.267 10.267 61.602
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.032 0.124 0.181 0.0 97.093 97.431 584.586
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.15 0.15 0.9
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.01 0.01 0.06
Vitamin C (mg) 0.1 0.1 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.0 0.001 0.0 0.0 0.021 0.022 0.132
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.141 0.142 0.852
Niacin (mg) 0.001 0.003 0.001 0.0 0.021 0.026 0.156
Pantothenic acid (mg) 0.001 0.002 н/д 0.0 0.422 0.426 2.556
Vitamin B-6 (mg) 0.003 0.003 0.0 0.0 0.041 0.047 0.282
Folate (mcg) 0.006 0.476 0.009 0.0 13.787 14.278 85.668
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.38 0.38 2.28
Choline (mg) 0.0 0.1 0.0 0.0 73.7 73.8 442.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.0 0.05 0.05 0.3
Threonine (g) 0.0 0.0 н/д 0.0 0.164 0.165 0.99
Isoleucine (g) 0.0 0.0 н/д 0.0 0.197 0.197 1.182
Leucine (g) 0.001 0.001 н/д 0.0 0.32 0.321 1.926
Lysine (g) 0.001 0.001 н/д 0.0 0.267 0.268 1.608
Methionine (g) 0.0 0.0 н/д 0.0 0.111 0.112 0.672
Cystine (g) 0.0 0.0 н/д 0.0 0.079 0.08 0.48
Phenylalanine (g) 0.0 0.0 н/д 0.0 0.199 0.2 1.2
Tyrosine (g) 0.0 0.0 н/д 0.0 0.147 0.147 0.882
Valine (g) 0.001 0.0 н/д 0.0 0.252 0.253 1.518
Arginine (g) 0.001 0.002 н/д 0.0 0.241 0.244 1.464
Histidine (g) 0.0 0.0 н/д 0.0 0.091 0.091 0.546
Alanine (g) 0.0 0.0 н/д 0.0 0.217 0.218 1.308
Aspartic acid (g) 0.001 0.001 н/д 0.0 0.39 0.393 2.358
Glutamic acid (g) 0.002 0.004 н/д 0.0 0.493 0.498 2.988
Glycine (g) 0.0 0.0 н/д 0.0 0.126 0.127 0.762
Proline (g) 0.0 0.0 н/д 0.0 0.15 0.15 0.9
Serine (g) 0.0 0.0 н/д 0.0 0.285 0.285 1.71
Cholesterol (mg) 0.0 0.0 0.0 0.0 124.08 124.08 744.48
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 н/д 0.001 0.0 0.909 0.91 5.46
Phytosterols (mg) н/д н/д 0.081 0.0 н/д 0.081 0.486
Monounsaturated Fat (g) 0.0 н/д 0.001 0.0 1.118 1.119 6.714
Polyunsaturated (g) 0.001 н/д 0.001 0.0 0.399 0.4 2.4