Рецепт Homemade Yogurt - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		milk
650.67g 		milk
15.0g 		yogurt
20.42g 		Всего в порции Всего в рецепте
Protein (g) 21.93 5.42 0.71 28.06 168.36
Total Fat (g) 6.31 0.12 0.66 7.09 42.54
Carbohydrates (g) 32.47 7.8 0.95 41.22 247.32
Ash (g) 4.88 1.19 0.15 6.22 37.32
Calories (kcal) 273.28 54.3 12.454 340.034 2040.204
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д 0.0 0.0
Lactose (g) 33.83 н/д н/д 33.83 202.98
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 585.08 0.47 17.95 603.5 3621.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.83 7.8 0.95 42.58 255.48
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 774.293 188.55 24.704 987.548 5925.288
Iron (mg) 0.2 0.05 0.01 0.25 1.5
Magnesium (mg) 71.573 16.5 2.45 90.523 543.138
Phosphorus (mg) 618.133 145.2 19.396 782.729 4696.374
Potassium (mg) 976.0 269.1 31.646 1276.746 7660.476
Sodium (mg) 286.293 80.25 9.392 375.935 2255.61
Zinc (mg) 2.73 0.61 0.12 3.47 20.82
Copper (mg) 0.065 0.006 0.002 0.073 0.438
Manganese (mg) 0.0 0.003 0.0 0.003 0.018
Selenium (mcg) 21.5 4.1 0.4 26.0 156.0
Vitamin A, IU (IU) 1275.307 3.3 20.213 1298.819 7792.914
Retinol (mcg) 377.387 0.9 5.513 383.799 2302.794
Vitamin A, RAE (mcg_RAE) 377.387 0.9 5.513 383.799 2302.794
Beta Carotene (mcg) 13.013 0.15 1.021 14.184 85.104
Vitamin E (mg) 0.07 0.0 0.01 0.08 0.48
Vitamin D (IU) 338.347 49.8 н/д 388.147 2328.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.1 1.1 6.6
Thiamin (mg) 0.13 0.063 0.006 0.199 1.194
Riboflavin (mg) 1.236 0.233 0.029 1.497 8.982
Niacin (mg) 0.586 0.143 0.016 0.744 4.464
Pantothenic acid (mg) 2.342 0.536 0.08 2.958 17.748
Vitamin B-6 (mg) 0.26 0.054 0.006 0.32 1.92
Folate (mcg) 32.533 7.5 1.429 41.463 248.778
Vitamin B-12 (mcg) 2.86 0.6 0.08 3.54 21.24
Choline (mg) 115.2 25.4 3.1 143.7 862.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.26 0.077 0.004 0.341 2.046
Threonine (g) 0.586 0.245 0.029 0.859 5.154
Isoleucine (g) 1.236 0.329 0.039 1.604 9.624
Leucine (g) 2.473 0.531 0.071 3.075 18.45
Lysine (g) 1.887 0.431 0.063 2.381 14.286
Methionine (g) 0.521 0.137 0.02 0.677 4.062
Cystine (g) 0.781 0.05 0.006 0.836 5.016
Phenylalanine (g) 1.106 0.263 0.039 1.407 8.442
Tyrosine (g) 0.911 0.263 0.037 1.21 7.26
Valine (g) 1.431 0.363 0.059 1.854 11.124
Arginine (g) 0.651 0.197 0.02 0.868 5.208
Histidine (g) 0.521 0.147 0.018 0.686 4.116
Alanine (g) 0.716 0.188 0.031 0.934 5.604
Aspartic acid (g) 2.017 0.411 0.057 2.485 14.91
Glutamic acid (g) 5.075 1.136 0.139 6.35 38.1
Glycine (g) 0.39 0.116 0.016 0.522 3.132
Proline (g) 2.342 0.525 0.084 2.951 17.706
Serine (g) 1.366 0.296 0.045 1.707 10.242
Cholesterol (mg) 32.533 3.0 2.654 38.188 229.128
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.099 0.075 0.429 4.603 27.618
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.822 0.03 0.182 2.034 12.204
Polyunsaturated (g) 0.26 0.005 0.018 0.283 1.698