Рецепт Homemade Yam Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pineapple
67.47g 		yams
161.25g 		sugar
6.88g 		butter
7.1g 		pecans
2.71g 		marshmallows
9.38g 		Всего в порции Всего в рецепте
Protein (g) 0.24 2.47 0.01 0.06 0.25 0.17 3.19 12.76
Total Fat (g) 0.07 0.27 0.0 5.76 1.95 0.02 8.08 32.32
Carbohydrates (g) 13.63 44.96 6.74 0.0 0.38 7.62 73.33 293.32
Ash (g) 0.23 1.32 0.03 0.15 0.04 0.03 1.8 7.2
Calories (kcal) 52.627 190.275 26.125 50.907 18.714 29.813 368.46 1473.84
Starch (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Sucrose (g) 1.48 н/д 6.5 н/д 0.11 н/д 8.09 32.36
Glucose (dextrose) (g) 5.06 н/д 0.09 н/д 0.0 н/д 5.15 20.6
Fructose (g) 4.86 н/д 0.08 н/д 0.0 н/д 4.94 19.76
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.29 112.23 0.09 1.13 0.1 1.54 168.38 673.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.4 0.81 6.67 0.0 0.11 5.4 24.39 97.56
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 6.6 0.0 0.0 0.3 0.0 7.4 29.6
Calcium (mg) 9.446 27.413 5.706 1.704 1.896 0.281 46.446 185.784
Iron (mg) 0.26 0.87 0.05 0.0 0.07 0.02 1.27 5.08
Magnesium (mg) 10.795 33.863 0.619 0.142 3.277 0.188 48.883 195.532
Phosphorus (mg) 4.723 88.688 0.275 1.704 7.502 0.75 103.641 414.564
Potassium (mg) 70.169 1315.8 9.144 1.704 11.104 0.469 1408.389 5633.556
Sodium (mg) 0.675 14.513 1.925 40.896 0.0 7.5 65.508 262.032
Zinc (mg) 0.08 0.39 0.0 0.01 0.12 0.0 0.6 2.4
Copper (mg) 0.067 0.29 0.003 0.0 0.032 0.009 0.403 1.612
Manganese (mg) 0.729 0.645 0.004 0.0 0.122 0.001 1.501 6.004
Selenium (mcg) 0.3 1.1 0.1 0.1 0.1 0.2 1.8 7.2
Vitamin A, IU (IU) 9.446 222.525 0.0 177.429 1.517 0.0 410.916 1643.664
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.675 11.288 0.0 48.564 0.081 0.0 60.607 242.428
Beta Carotene (mcg) 5.398 133.838 0.0 11.218 0.785 0.0 151.239 604.956
Vitamin E (mg) 0.01 0.56 0.0 0.16 0.04 0.0 0.77 3.08
Vitamin D (IU) н/д н/д н/д 3.976 н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.46 0.0 0.46 1.84
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.66 н/д 0.66 2.64
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 5.0 27.6 0.0 0.0 0.0 0.0 32.6 130.4
Thiamin (mg) 0.061 0.177 0.0 0.001 0.018 0.0 0.257 1.028
Riboflavin (mg) 0.02 0.048 0.0 0.002 0.004 0.0 0.074 0.296
Niacin (mg) 0.196 0.887 0.008 0.003 0.032 0.008 1.132 4.528
Pantothenic acid (mg) 0.067 0.5 0.009 0.008 0.023 0.001 0.608 2.432
Vitamin B-6 (mg) 0.047 0.468 0.003 0.0 0.006 0.0 0.523 2.092
Folate (mcg) 3.374 37.088 0.069 0.213 0.596 0.094 41.432 165.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 2.6 26.6 0.2 1.3 1.1 0.0 31.8 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.016 н/д 0.001 0.002 0.0 0.026 0.104
Threonine (g) 0.007 0.081 н/д 0.003 0.008 0.004 0.102 0.408
Isoleucine (g) 0.007 0.081 н/д 0.004 0.009 0.003 0.103 0.412
Leucine (g) 0.007 0.161 н/д 0.006 0.016 0.007 0.196 0.784
Lysine (g) 0.013 0.097 н/д 0.005 0.008 0.008 0.131 0.524
Methionine (g) 0.007 0.032 н/д 0.001 0.005 0.002 0.047 0.188
Cystine (g) 0.0 0.032 н/д 0.001 0.004 0.0 0.037 0.148
Phenylalanine (g) 0.007 0.113 н/д 0.003 0.012 0.004 0.138 0.552
Tyrosine (g) 0.007 0.065 н/д 0.003 0.006 0.001 0.081 0.324
Valine (g) 0.007 0.097 н/д 0.004 0.011 0.005 0.124 0.496
Arginine (g) 0.007 0.21 н/д 0.002 0.032 0.014 0.265 1.06
Histidine (g) 0.007 0.048 н/д 0.001 0.007 0.002 0.065 0.26
Alanine (g) 0.013 0.097 н/д 0.002 0.011 0.017 0.14 0.56
Aspartic acid (g) 0.054 0.258 н/д 0.004 0.025 0.011 0.353 1.412
Glutamic acid (g) 0.027 0.29 н/д 0.013 0.05 0.02 0.399 1.596
Glycine (g) 0.007 0.081 н/д 0.001 0.012 0.039 0.14 0.56
Proline (g) 0.007 0.081 н/д 0.006 0.01 0.026 0.129 0.516
Serine (g) 0.013 0.129 н/д 0.004 0.013 0.006 0.164 0.656
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.065 0.0 3.647 0.167 0.006 3.892 15.568
Phytosterols (mg) н/д 16.125 н/д н/д 2.762 н/д 18.887 75.548
Monounsaturated Fat (g) 0.007 0.016 0.0 1.492 1.105 0.008 2.628 10.512
Polyunsaturated (g) 0.027 0.129 0.0 0.216 0.585 0.005 0.962 3.848