Рецепт Homemade. Wholesome. Goodness. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoon unsalted, dry-roasted cashews, chopped
Serving size: 1 1/4 cups pork mixture and 1/2 cup (buckwheat) Soba noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork loin
285.76g 		soy sauce
16.0g 		carrots
108.58g 		broccoli
111.02g 		onions
48.0g 		onion
124.32g 		water
59.25g 		canola oil
9.0g 		hoisin sauce
48.0g 		cider vinegar
29.8g 		orange juice
15.5g 		orange zest
4.0g 		pepper
0.64g 		fat
14.0g 		Всего в порции Всего в рецепте
Protein (g) 63.98 1.0 1.01 3.13 0.88 0.99 0.0 0.0 1.59 0.0 0.11 0.06 0.01 0.0 72.76 72.76
Total Fat (g) 11.6 0.01 0.26 0.41 0.09 0.1 0.0 9.0 1.63 0.0 0.03 0.01 0.0 13.97 37.11 37.11
Carbohydrates (g) 0.0 1.22 10.4 7.37 3.52 9.39 0.0 0.0 21.16 0.28 1.61 0.64 0.04 0.0 55.63 55.63
Ash (g) 2.89 2.45 1.05 0.97 0.39 0.42 0.06 0.0 2.39 0.05 0.06 н/д 0.0 0.0 10.73 10.73
Calories (kcal) 377.203 8.48 44.518 37.747 15.36 39.782 0.0 79.56 105.6 6.258 6.975 1.88 0.198 126.0 849.561 849.561
Starch (g) н/д н/д 1.55 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 1.55 1.55
Sucrose (g) н/д н/д 3.9 0.11 н/д 0.9 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 4.9 4.9
Glucose (dextrose) (g) н/д н/д 0.64 0.54 н/д 2.81 н/д н/д н/д 0.03 н/д н/д 0.01 н/д 4.04 4.04
Fructose (g) н/д н/д 0.6 0.75 н/д 2.51 н/д н/д н/д 0.09 н/д н/д 0.01 н/д 3.97 3.97
Lactose (g) н/д н/д 0.0 0.23 н/д 0.02 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.26 0.26
Maltose (g) н/д н/д 0.0 0.23 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 209.4 11.32 95.87 99.14 43.12 113.43 59.19 0.0 21.23 27.96 13.69 3.26 0.59 0.03 698.23 698.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 5.15 1.89 1.12 6.24 0.0 0.0 13.08 0.12 1.3 0.17 0.03 0.0 29.36 29.36
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 3.0 2.9 1.2 1.1 0.0 0.0 1.3 0.0 0.0 0.4 0.0 0.0 10.2 10.2
Calcium (mg) 14.288 3.04 35.831 52.179 34.56 24.864 1.778 0.0 15.36 2.086 1.705 5.36 0.045 0.0 191.096 191.096
Iron (mg) 1.54 0.31 0.33 0.81 0.71 0.32 0.0 0.0 0.48 0.06 0.03 0.03 0.0 0.0 4.63 4.63
Magnesium (mg) 74.297 6.88 13.03 23.314 9.6 11.189 0.593 0.0 11.52 1.49 1.705 0.6 0.077 0.0 154.294 154.294
Phosphorus (mg) 642.959 20.0 38.003 73.273 17.76 33.566 0.0 0.0 18.24 2.384 2.635 0.48 0.166 0.0 849.467 849.467
Potassium (mg) 1068.741 34.72 347.456 350.823 132.48 147.941 0.0 0.0 57.12 21.754 31.0 6.4 1.35 0.0 2199.784 2199.784
Sodium (mg) 140.022 901.92 74.92 36.637 7.68 9.946 2.37 0.0 775.2 1.49 0.155 0.24 0.026 0.0 1950.605 1950.605
Zinc (mg) 5.14 0.08 0.26 0.46 0.19 0.16 0.01 0.0 0.15 0.01 0.01 0.01 0.0 0.0 6.48 6.48
Copper (mg) 0.171 0.016 0.054 0.056 0.038 0.075 0.006 0.0 0.062 0.003 0.006 0.004 0.0 0.0 0.491 0.491
Manganese (mg) 0.029 0.067 0.152 0.233 0.077 0.099 0.0 0.0 0.12 0.075 0.002 н/д 0.001 н/д 0.854 0.854
Selenium (mcg) 79.2 0.1 0.1 2.8 0.3 0.6 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 84.0 84.0
Vitamin A, IU (IU) 0.0 0.0 18139.375 691.655 478.56 1.243 0.0 0.0 2.88 0.0 31.0 н/д 20.026 0.0 19364.738 19364.738
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 906.643 34.416 24.0 0.0 0.0 0.0 0.0 0.0 1.55 0.12 1.004 0.0 967.733 967.733
Beta Carotene (mcg) 0.0 0.0 8995.853 400.782 287.04 1.243 0.0 0.0 1.92 0.0 5.115 0.28 10.387 0.0 9702.621 9702.621
Vitamin E (mg) 0.37 0.0 0.72 0.87 0.26 0.02 0.0 1.57 0.13 0.0 0.01 0.01 0.01 0.41 4.38 4.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 277.965 1557.611 545.76 7.459 0.0 0.0 21.6 0.0 17.825 0.72 0.326 0.0 2429.266 2429.266
Tocopherol, beta (mg) н/д н/д 0.01 0.01 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 0.19 н/д 0.0 н/д 2.46 н/д н/д н/д н/д 0.0 н/д 2.65 2.65
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.09 н/д н/д н/д н/д 0.0 н/д 0.09 0.09
Vitamin C (mg) 0.0 0.0 6.4 99.0 9.0 6.0 0.0 0.0 0.2 0.0 7.8 5.2 0.8 0.0 134.3 134.3
Thiamin (mg) 1.257 0.005 0.076 0.078 0.029 0.05 0.0 0.0 0.0 0.0 0.014 0.002 0.0 0.0 1.511 1.511
Riboflavin (mg) 0.543 0.027 0.065 0.133 0.038 0.025 0.0 0.0 0.106 0.0 0.005 0.003 0.001 0.0 0.946 0.946
Niacin (mg) 16.431 0.352 1.064 0.711 0.254 0.162 0.0 0.0 0.562 0.0 0.062 0.016 0.006 0.0 19.62 19.62
Pantothenic acid (mg) 2.143 0.048 0.293 0.633 0.038 0.124 0.0 0.0 0.034 0.0 0.029 н/д 0.002 0.0 3.345 3.345
Vitamin B-6 (mg) 2.172 0.024 0.152 0.2 0.029 0.162 0.0 0.0 0.029 0.0 0.006 0.007 0.002 0.0 2.782 2.782
Folate (mcg) 0.0 2.24 20.63 69.943 30.72 28.594 0.0 0.0 11.04 0.0 4.65 0.52 0.294 0.0 168.631 168.631
Vitamin B-12 (mcg) 1.46 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.46 1.46
Choline (mg) 170.0 2.9 9.6 20.8 2.7 6.8 0.0 0.0 3.8 0.0 1.0 0.3 0.0 17.1 235.2 235.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.686 0.014 0.011 0.033 0.01 0.012 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.766 0.766
Threonine (g) 2.886 0.04 0.206 0.1 0.034 0.025 н/д н/д н/д 0.0 0.002 н/д 0.0 0.0 3.293 3.293
Isoleucine (g) 3.143 0.048 0.087 0.089 0.038 0.012 н/д н/д н/д 0.0 0.002 н/д 0.0 0.0 3.42 3.42
Leucine (g) 5.458 0.08 0.109 0.144 0.053 0.037 н/д н/д н/д 0.0 0.002 н/д 0.0 0.0 5.883 5.883
Lysine (g) 5.944 0.058 0.109 0.155 0.043 0.037 н/д н/д н/д 0.0 0.002 н/д 0.0 0.0 6.348 6.348
Methionine (g) 1.772 0.014 0.022 0.044 0.01 0.012 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 1.874 1.874
Cystine (g) 0.743 0.018 0.087 0.033 н/д 0.012 н/д н/д н/д 0.0 0.002 н/д 0.0 0.0 0.895 0.895
Phenylalanine (g) 2.686 0.053 0.065 0.133 0.029 0.025 н/д н/д н/д 0.0 0.002 н/д 0.0 0.0 2.993 2.993
Tyrosine (g) 2.429 0.037 0.043 0.056 0.024 0.012 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 2.601 2.601
Valine (g) 3.343 0.05 0.076 0.144 0.038 0.025 н/д н/д н/д 0.0 0.002 н/д 0.0 0.0 3.678 3.678
Arginine (g) 4.258 0.069 0.098 0.211 0.062 0.137 н/д н/д н/д 0.0 0.008 н/д 0.0 0.0 4.842 4.842
Histidine (g) 2.772 0.026 0.043 0.067 0.014 0.012 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 2.934 2.934
Alanine (g) 3.772 0.045 0.119 0.111 0.038 0.025 н/д н/д н/д 0.0 0.003 н/д 0.0 0.0 4.114 4.114
Aspartic acid (g) 6.258 0.107 0.206 0.366 0.082 0.087 н/д н/д н/д 0.0 0.012 н/д 0.002 0.0 7.121 7.121
Glutamic acid (g) 10.23 0.237 0.402 0.6 0.182 0.224 н/д н/д н/д 0.0 0.005 н/д 0.001 0.0 11.88 11.88
Glycine (g) 2.886 0.045 0.054 0.1 0.043 0.025 н/д н/д н/д 0.0 0.002 н/д 0.0 0.0 3.155 3.155
Proline (g) 2.6 0.074 0.054 0.122 0.058 0.025 н/д н/д н/д 0.0 0.006 н/д 0.0 0.0 2.939 2.939
Serine (g) 2.772 0.058 0.054 0.133 0.038 0.025 н/д н/д н/д 0.0 0.002 н/д 0.0 0.0 3.082 3.082
Cholesterol (mg) 180.029 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 0.0 0.0 0.0 0.0 14.28 195.749 195.749
Trans Fat (g) 0.057 н/д 0.0 н/д н/д н/д н/д 0.036 н/д 0.0 н/д н/д н/д н/д 0.093 0.093
Saturated Fat (g) 3.543 0.002 0.043 0.044 0.014 н/д 0.0 0.663 0.274 0.0 0.003 0.002 0.0 4.116 8.705 8.705
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 4.572 0.002 0.011 0.011 0.014 н/д 0.0 5.695 0.461 0.0 0.006 0.0 0.0 6.006 16.779 16.779
Polyunsaturated (g) 1.143 0.003 0.13 0.044 0.034 н/д 0.0 2.533 0.816 0.0 0.006 0.004 0.0 3.234 7.947 7.947