Рецепт Homemade Waffle Cones - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
88.0g |
sugar
100.0g |
flour
83.33g |
butter
56.8g |
milk
61.0g |
vanilla
4.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.07 | 0.0 | 8.61 | 0.48 | 1.96 | 0.0 | 22.13 | 22.13 |
| Total Fat (g) | 8.75 | 0.0 | 0.82 | 46.07 | 1.98 | 0.0 | 57.62 | 57.62 |
| Carbohydrates (g) | 0.68 | 99.98 | 63.59 | 0.03 | 2.76 | 0.53 | 167.57 | 167.57 |
| Ash (g) | 0.76 | 0.0 | 0.39 | 1.2 | 0.42 | 0.01 | 2.78 | 2.78 |
| Calories (kcal) | 125.84 | 387.0 | 303.321 | 407.256 | 36.6 | 12.096 | 1272.113 | 1272.113 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.1 | н/д | н/д | н/д | 0.0 | н/д | 0.1 | 0.1 |
| Glucose (dextrose) (g) | 0.18 | н/д | н/д | н/д | 0.0 | н/д | 0.18 | 0.18 |
| Fructose (g) | 0.1 | н/д | н/д | н/д | 0.0 | н/д | 0.1 | 0.1 |
| Lactose (g) | 0.1 | н/д | н/д | н/д | 3.21 | н/д | 3.31 | 3.31 |
| Maltose (g) | 0.1 | н/д | н/д | н/д | 0.0 | н/д | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 1.4 |
| Water (g) | 66.74 | 0.03 | 9.93 | 9.01 | 53.88 | 2.21 | 141.8 | 141.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.68 | 99.91 | 0.22 | 0.03 | 3.21 | 0.53 | 104.59 | 104.59 |
| Galactose (g) | 0.1 | н/д | н/д | н/д | 0.0 | н/д | 0.1 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 2.2 | 2.2 |
| Calcium (mg) | 46.64 | 1.0 | 12.5 | 13.632 | 68.93 | 0.462 | 143.164 | 143.164 |
| Iron (mg) | 1.61 | 0.01 | 3.87 | 0.01 | 0.02 | 0.01 | 5.52 | 5.52 |
| Magnesium (mg) | 10.56 | 0.0 | 18.333 | 1.136 | 6.1 | 0.504 | 36.633 | 36.633 |
| Phosphorus (mg) | 168.08 | 0.0 | 89.996 | 13.632 | 55.51 | 0.252 | 327.47 | 327.47 |
| Potassium (mg) | 117.92 | 2.0 | 89.163 | 13.632 | 87.23 | 6.216 | 316.161 | 316.161 |
| Sodium (mg) | 123.2 | 0.0 | 1.667 | 327.168 | 24.4 | 0.378 | 476.813 | 476.813 |
| Zinc (mg) | 0.98 | 0.0 | 0.58 | 0.05 | 0.24 | 0.0 | 1.86 | 1.86 |
| Copper (mg) | 0.088 | 0.0 | 0.117 | 0.0 | 0.006 | 0.003 | 0.214 | 0.214 |
| Manganese (mg) | 0.035 | 0.0 | 0.567 | 0.0 | 0.0 | 0.01 | 0.612 | 0.612 |
| Selenium (mcg) | 27.9 | 0.6 | 28.2 | 0.6 | 2.3 | 0.0 | 59.6 | 59.6 |
| Vitamin A, IU (IU) | 428.56 | 0.0 | 0.0 | 1419.432 | 62.22 | 0.0 | 1910.212 | 1910.212 |
| Retinol (mcg) | 122.32 | 0.0 | 0.0 | 381.128 | 17.08 | 0.0 | 520.528 | 520.528 |
| Vitamin A, RAE (mcg_RAE) | 123.2 | 0.0 | 0.0 | 388.512 | 17.08 | 0.0 | 528.792 | 528.792 |
| Beta Carotene (mcg) | 8.8 | 0.0 | 0.0 | 89.744 | 3.05 | 0.0 | 101.594 | 101.594 |
| Vitamin E (mg) | 0.85 | 0.0 | 0.05 | 1.32 | 0.04 | 0.0 | 2.26 | 2.26 |
| Vitamin D (IU) | 30.8 | н/д | н/д | 31.808 | 24.4 | н/д | 87.008 | 87.008 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 291.28 | 0.0 | 14.999 | 0.0 | 0.0 | 0.0 | 306.279 | 306.279 |
| Tocopherol, beta (mg) | 0.02 | н/д | 0.06 | 0.0 | 0.0 | н/д | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | 0.44 | н/д | 0.32 | 0.0 | 0.01 | н/д | 0.76 | 0.76 |
| Tocopherol, delta (mg) | 0.02 | н/д | 0.02 | 0.0 | 0.0 | н/д | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.062 | 0.0 | 0.658 | 0.006 | 0.024 | 0.0 | 0.75 | 0.75 |
| Riboflavin (mg) | 0.422 | 0.02 | 0.408 | 0.017 | 0.11 | 0.004 | 0.982 | 0.982 |
| Niacin (mg) | 0.062 | 0.0 | 4.916 | 0.023 | 0.067 | 0.018 | 5.086 | 5.086 |
| Pantothenic acid (mg) | 1.267 | 0.0 | 0.367 | 0.062 | 0.22 | 0.002 | 1.918 | 1.918 |
| Vitamin B-6 (mg) | 0.123 | 0.0 | 0.033 | 0.0 | 0.024 | 0.001 | 0.182 | 0.182 |
| Folate (mcg) | 41.36 | 0.0 | 152.494 | 1.704 | 3.05 | 0.0 | 198.608 | 198.608 |
| Vitamin B-12 (mcg) | 1.14 | 0.0 | 0.0 | 0.1 | 0.27 | 0.0 | 1.5 | 1.5 |
| Choline (mg) | 221.0 | 0.0 | 8.7 | 10.7 | 8.7 | н/д | 249.0 | 249.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 128.328 | 0.0 | 0.0 | 0.0 | 128.328 | 128.328 |
| Tryptophan (g) | 0.15 | н/д | 0.108 | 0.006 | 0.049 | н/д | 0.312 | 0.312 |
| Threonine (g) | 0.493 | н/д | 0.233 | 0.023 | 0.085 | н/д | 0.834 | 0.834 |
| Isoleucine (g) | 0.59 | н/д | 0.3 | 0.028 | 0.104 | н/д | 1.022 | 1.022 |
| Leucine (g) | 0.959 | н/д | 0.592 | 0.045 | 0.165 | н/д | 1.761 | 1.761 |
| Lysine (g) | 0.801 | н/д | 0.192 | 0.04 | 0.085 | н/д | 1.118 | 1.118 |
| Methionine (g) | 0.334 | н/д | 0.15 | 0.011 | 0.049 | н/д | 0.545 | 0.545 |
| Cystine (g) | 0.238 | н/д | 0.183 | 0.006 | 0.012 | н/д | 0.439 | 0.439 |
| Phenylalanine (g) | 0.598 | н/д | 0.433 | 0.023 | 0.092 | н/д | 1.146 | 1.146 |
| Tyrosine (g) | 0.44 | н/д | 0.258 | 0.023 | 0.092 | н/д | 0.813 | 0.813 |
| Valine (g) | 0.757 | н/д | 0.35 | 0.034 | 0.116 | н/д | 1.257 | 1.257 |
| Arginine (g) | 0.722 | н/д | 0.35 | 0.017 | 0.049 | н/д | 1.137 | 1.137 |
| Histidine (g) | 0.273 | н/д | 0.192 | 0.011 | 0.049 | н/д | 0.525 | 0.525 |
| Alanine (g) | 0.651 | н/д | 0.275 | 0.017 | 0.061 | н/д | 1.004 | 1.004 |
| Aspartic acid (g) | 1.17 | н/д | 0.367 | 0.034 | 0.146 | н/д | 1.718 | 1.718 |
| Glutamic acid (g) | 1.478 | н/д | 2.9 | 0.102 | 0.397 | н/д | 4.877 | 4.877 |
| Glycine (g) | 0.378 | н/д | 0.308 | 0.011 | 0.049 | н/д | 0.747 | 0.747 |
| Proline (g) | 0.449 | н/д | 1.0 | 0.045 | 0.207 | н/д | 1.702 | 1.702 |
| Serine (g) | 0.854 | н/д | 0.433 | 0.028 | 0.067 | н/д | 1.382 | 1.382 |
| Cholesterol (mg) | 372.24 | 0.0 | 0.0 | 122.12 | 6.1 | 0.0 | 500.46 | 500.46 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.728 | 0.0 | 0.133 | 29.178 | 1.141 | 0.0 | 33.181 | 33.181 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.353 | 0.0 | 0.075 | 11.939 | 0.494 | 0.0 | 15.862 | 15.862 |
| Polyunsaturated (g) | 1.197 | 0.0 | 0.342 | 1.727 | 0.122 | 0.0 | 3.387 | 3.387 |