CookEatShare также доступен на языке: English
Закрыть

Рецепт Homemade Vegetable Broth - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 cups of vegetable scraps or
few sprigs of fresh parsley, thyme,& bay leaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		onion
135.0g 		garlic
9.14g 		carrots
227.84g 		celery
179.78g 		tomatoes
84.63g 		water
1896.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.49 0.58 2.12 1.24 0.74 0.0 6.17 6.17
Total Fat (g) 13.5 0.14 0.05 0.55 0.31 0.17 0.0 14.7 14.7
Carbohydrates (g) 0.0 12.61 3.02 21.83 5.34 3.32 0.0 46.11 46.11
Ash (g) 0.0 0.47 0.14 2.21 1.35 0.42 1.9 6.49 6.49
Calories (kcal) 119.34 54.0 13.611 93.414 28.765 15.233 0.0 324.364 324.364
Starch (g) н/д 0.0 н/д 3.26 0.0 0.0 н/д 3.26 3.26
Sucrose (g) н/д 1.34 н/д 8.18 0.2 0.0 н/д 9.71 9.71
Glucose (dextrose) (g) н/д 2.66 н/д 1.34 0.99 1.06 н/д 6.05 6.05
Fructose (g) н/д 1.74 н/д 1.25 0.92 1.16 н/д 5.07 5.07
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 120.3 5.35 201.16 171.56 79.98 1894.1 2472.45 2472.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 0.09 10.8 3.29 2.23 0.0 22.13 22.13
Galactose (g) н/д 0.0 н/д 0.0 1.19 0.0 н/д 1.19 1.19
Dietary Fiber (g) 0.0 2.3 0.2 6.4 2.9 1.0 0.0 12.8 12.8
Calcium (mg) 0.135 31.05 16.534 75.187 71.912 8.463 56.88 260.162 260.162
Iron (mg) 0.08 0.28 0.16 0.68 0.36 0.23 0.0 1.79 1.79
Magnesium (mg) 0.0 13.5 2.284 27.341 19.776 9.309 18.96 91.17 91.17
Phosphorus (mg) 0.0 39.15 13.977 79.744 43.147 20.311 0.0 196.329 196.329
Potassium (mg) 0.135 197.1 36.631 729.088 467.428 200.573 0.0 1630.955 1630.955
Sodium (mg) 0.27 5.4 1.553 157.21 143.824 4.232 75.84 388.328 388.328
Zinc (mg) 0.0 0.23 0.11 0.55 0.23 0.14 0.19 1.45 1.45
Copper (mg) 0.0 0.054 0.027 0.114 0.072 0.051 0.19 0.508 0.508
Manganese (mg) 0.0 0.176 0.153 0.319 0.18 0.093 0.0 0.92 0.92
Selenium (mcg) 0.0 0.7 1.3 0.2 0.7 0.0 0.0 2.9 2.9
Vitamin A, IU (IU) 0.0 2.7 0.822 38062.95 807.212 704.968 0.0 39578.653 39578.653
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1902.464 39.552 35.545 0.0 1977.56 1977.56
Beta Carotene (mcg) 0.0 1.35 0.457 18876.544 485.406 379.989 0.0 19743.745 19743.745
Vitamin E (mg) 1.94 0.03 0.01 1.5 0.49 0.46 0.0 4.42 4.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2.278 0.0 2177.53 0.0 2179.808 2179.808
Lutein + zeaxanthin (mcg) 0.0 5.4 1.462 583.27 508.777 104.095 0.0 1203.004 1203.004
Tocopherol, beta (mg) 0.01 0.0 н/д 0.02 0.0 0.01 н/д 0.05 0.05
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.0 0.0 0.1 н/д 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 10.0 2.9 13.4 5.6 10.7 0.0 42.6 42.6
Thiamin (mg) 0.0 0.068 0.018 0.159 0.036 0.034 0.0 0.315 0.315
Riboflavin (mg) 0.0 0.041 0.01 0.137 0.108 0.017 0.0 0.312 0.312
Niacin (mg) 0.0 0.162 0.064 2.233 0.575 0.499 0.0 3.533 3.533
Pantothenic acid (mg) 0.0 0.162 0.055 0.615 0.449 0.076 0.0 1.358 1.358
Vitamin B-6 (mg) 0.0 0.162 0.113 0.319 0.126 0.068 0.0 0.788 0.788
Folate (mcg) 0.0 25.65 0.274 43.29 64.721 12.695 0.0 146.629 146.629
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 8.2 2.1 20.0 11.0 5.7 0.0 47.1 47.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.006 0.023 0.018 0.008 н/д 0.069 0.069
Threonine (g) 0.0 0.027 0.015 0.433 0.036 0.025 н/д 0.536 0.536
Isoleucine (g) 0.0 0.014 0.02 0.182 0.036 0.017 н/д 0.269 0.269
Leucine (g) 0.0 0.041 0.028 0.228 0.054 0.025 н/д 0.376 0.376
Lysine (g) 0.0 0.054 0.025 0.228 0.054 0.025 н/д 0.386 0.386
Methionine (g) 0.0 0.0 0.007 0.046 0.018 0.008 н/д 0.079 0.079
Cystine (g) 0.0 0.0 0.006 0.182 0.0 0.008 н/д 0.197 0.197
Phenylalanine (g) 0.0 0.041 0.016 0.137 0.036 0.059 н/д 0.289 0.289
Tyrosine (g) 0.0 0.014 0.007 0.091 0.018 0.008 н/д 0.138 0.138
Valine (g) 0.0 0.027 0.026 0.159 0.054 0.017 н/д 0.284 0.284
Arginine (g) 0.0 0.135 0.058 0.205 0.036 0.017 н/д 0.45 0.45
Histidine (g) 0.0 0.014 0.01 0.091 0.018 0.008 н/д 0.141 0.141
Alanine (g) 0.0 0.027 0.012 0.251 0.036 0.025 н/д 0.351 0.351
Aspartic acid (g) 0.0 0.122 0.045 0.433 0.216 0.118 н/д 0.933 0.933
Glutamic acid (g) 0.0 0.351 0.074 0.843 0.162 0.364 н/д 1.794 1.794
Glycine (g) 0.0 0.041 0.018 0.114 0.036 0.017 н/д 0.226 0.226
Proline (g) 0.0 0.014 0.009 0.114 0.036 0.017 н/д 0.189 0.189
Serine (g) 0.0 0.027 0.017 0.114 0.036 0.025 н/д 0.22 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.054 0.008 0.091 0.072 0.025 0.0 2.115 2.115
Phytosterols (mg) 29.835 20.25 н/д н/д 10.787 5.924 н/д 66.796 66.796
Monounsaturated Fat (g) 9.85 0.014 0.001 0.023 0.054 0.025 0.0 9.966 9.966
Polyunsaturated (g) 1.42 0.027 0.023 0.273 0.144 0.068 0.0 1.955 1.955