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Рецепт Homemade Vegetable Beef Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. beef base
1 teaspoon Mrs. Dash
2 (#303) cans whole tomatoes, minced
1 (#303) can English peas
1 (#303) can French or possibly cut beans
1 (#303) can cut corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
473.6g 		stew beef
226.8g 		accent
4.5g 		salt
1.5g 		pepper
0.8g 		sauce
2.4g 		butter
14.19g 		Всего в порции Всего в рецепте
Protein (g) 0.0 10.86 0.0 0.0 0.09 0.03 0.12 11.1 44.4
Total Fat (g) 0.0 12.54 0.0 0.0 0.03 0.02 11.51 24.09 96.36
Carbohydrates (g) 0.0 15.44 0.0 0.0 0.52 0.02 0.01 15.99 63.96
Ash (g) 0.47 3.33 4.49 1.5 0.03 0.05 0.3 10.18 40.72
Calories (kcal) 0.0 213.187 0.0 0.0 2.04 0.288 101.724 317.24 1268.96
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.13 184.97 0.01 0.0 0.08 2.28 2.25 662.73 2650.92
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.18 0.0 0.0 0.01 0.0 0.01 2.19 8.76
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.0 0.0 0.2 0.0 0.0 2.7 10.8
Calcium (mg) 14.208 18.144 1.08 0.36 3.496 0.288 3.405 40.981 163.924
Iron (mg) 0.0 1.59 0.01 0.0 0.23 0.03 0.0 1.87 7.48
Magnesium (mg) 4.736 22.679 0.045 0.015 1.552 0.288 0.284 29.599 118.396
Phosphorus (mg) 0.0 н/д 0.0 0.0 1.384 0.552 3.405 5.341 21.364
Potassium (mg) 0.0 381.016 0.36 0.12 10.072 3.072 3.405 398.045 1592.18
Sodium (mg) 18.944 945.735 1744.11 581.37 0.352 15.192 81.72 3387.423 13549.692
Zinc (mg) 0.05 2.49 0.0 0.0 0.01 0.0 0.01 2.58 10.32
Copper (mg) 0.047 0.0 0.001 0.0 0.009 0.002 0.0 0.06 0.24
Manganese (mg) 0.0 н/д 0.005 0.002 0.045 0.003 0.0 0.054 0.216
Selenium (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 0.0 3832.835 0.0 0.0 2.392 39.36 354.546 4229.133 16916.532
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 95.198 95.198 380.792
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.12 1.968 97.043 99.131 396.524
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 1.248 22.056 22.416 45.72 182.88
Vitamin E (mg) 0.0 н/д 0.0 0.0 0.01 0.0 0.33 0.34 1.36
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д 7.945 7.945 31.78
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.048 0.0 0.0 0.048 0.192
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 1.64 0.24 0.0 1.88 7.52
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.04 н/д 0.0 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.0 0.0 0.2 0.1 0.0 2.8 11.2
Thiamin (mg) 0.0 н/д 0.0 0.0 0.001 0.001 0.001 0.003 0.012
Riboflavin (mg) 0.0 н/д 0.0 0.0 0.002 0.002 0.004 0.008 0.032
Niacin (mg) 0.0 н/д 0.0 0.0 0.009 0.004 0.006 0.019 0.076
Pantothenic acid (mg) 0.0 н/д 0.0 0.0 н/д 0.003 0.016 0.018 0.072
Vitamin B-6 (mg) 0.0 н/д 0.0 0.0 0.003 0.004 0.0 0.006 0.024
Folate (mcg) 0.0 н/д 0.0 0.0 0.08 0.024 0.426 0.53 2.12
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.02 0.02 0.08
Choline (mg) 0.0 н/д 0.0 0.0 0.1 0.0 2.7 2.8 11.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.024 0.0 0.024 0.096
Tryptophan (g) н/д н/д 0.0 0.0 н/д 0.0 0.001 0.002 0.008
Threonine (g) н/д н/д 0.0 0.0 н/д 0.001 0.006 0.007 0.028
Isoleucine (g) н/д н/д 0.0 0.0 н/д 0.001 0.007 0.008 0.032
Leucine (g) н/д н/д 0.0 0.0 н/д 0.002 0.011 0.013 0.052
Lysine (g) н/д н/д 0.0 0.0 н/д 0.001 0.01 0.011 0.044
Methionine (g) н/д н/д 0.0 0.0 н/д 0.0 0.003 0.003 0.012
Cystine (g) н/д н/д 0.0 0.0 н/д 0.001 0.001 0.002 0.008
Phenylalanine (g) н/д н/д 0.0 0.0 н/д 0.001 0.006 0.007 0.028
Tyrosine (g) н/д н/д 0.0 0.0 н/д 0.001 0.006 0.006 0.024
Valine (g) н/д н/д 0.0 0.0 н/д 0.001 0.009 0.01 0.04
Arginine (g) н/д н/д 0.0 0.0 н/д 0.001 0.004 0.006 0.024
Histidine (g) н/д н/д 0.0 0.0 н/д 0.001 0.003 0.004 0.016
Alanine (g) н/д н/д 0.0 0.0 н/д 0.001 0.004 0.005 0.02
Aspartic acid (g) н/д н/д 0.0 0.0 н/д 0.005 0.009 0.013 0.052
Glutamic acid (g) н/д н/д 0.0 0.0 н/д 0.004 0.026 0.03 0.12
Glycine (g) н/д н/д 0.0 0.0 н/д 0.001 0.003 0.004 0.016
Proline (g) н/д н/д 0.0 0.0 н/д 0.001 0.011 0.013 0.052
Serine (g) н/д н/д 0.0 0.0 н/д 0.001 0.007 0.008 0.032
Cholesterol (mg) 0.0 36.287 0.0 0.0 0.0 0.0 30.503 66.79 267.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 5.42 0.0 0.0 0.008 0.003 7.288 12.719 50.876
Phytosterols (mg) н/д н/д 0.0 0.0 0.736 н/д н/д 0.736 2.944
Monounsaturated Fat (g) 0.0 6.078 0.0 0.0 0.008 0.001 2.982 9.07 36.28
Polyunsaturated (g) 0.0 0.635 0.0 0.0 0.009 0.01 0.431 1.085 4.34