Рецепт Homemade Tortillas Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tortilla equals 159 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 148 mg sodium, 24 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

Directions

In a large bowl, combine flour and salt. Stir in water and oil. Turn onto a floured surface; knead 10-12 times, adding a little flour or water if needed to achieve a smooth dough. Let rest for 10 minutes.

Divide dough into eight portions. On a lightly floured surface, roll each portion into a 7-in. circle.

In a large nonstick skillet coated with cooking spray, cook tortillas over medium heat for 1 minute on each side or until lightly browned. Keep warm. Yield: 8 tortillas.

How-To: How to Make Homemade Tortillas >

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 250.0g	salt 3.0g	water 177.75g	olive oil 40.5g	Всего в порции	Всего в рецепте
Protein (g)	25.83	0.0	0.0	0.0	25.83	25.83
Total Fat (g)	2.45	0.0	0.0	40.5	42.95	42.95
Carbohydrates (g)	190.78	0.0	0.0	0.0	190.78	190.78
Ash (g)	1.18	2.99	0.18	0.0	4.35	4.35
Calories (kcal)	910.0	0.0	0.0	358.02	1268.02	1268.02
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.8	0.01	177.57	0.0	207.38	207.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.68	0.0	0.0	0.0	0.68	0.68
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	6.8	0.0	0.0	0.0	6.8	6.8
Calcium (mg)	37.5	0.72	5.333	0.405	43.958	43.958
Iron (mg)	11.6	0.01	0.0	0.23	11.84	11.84
Magnesium (mg)	55.0	0.03	1.778	0.0	56.808	56.808
Phosphorus (mg)	270.0	0.0	0.0	0.0	270.0	270.0
Potassium (mg)	267.5	0.24	0.0	0.405	268.145	268.145
Sodium (mg)	5.0	1162.74	7.11	0.81	1175.66	1175.66
Zinc (mg)	1.75	0.0	0.02	0.0	1.77	1.77
Copper (mg)	0.35	0.001	0.018	0.0	0.369	0.369
Manganese (mg)	1.7	0.003	0.0	0.0	1.703	1.703
Selenium (mcg)	84.8	0.0	0.0	0.0	84.8	84.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.15	0.0	0.0	5.81	5.96	5.96
Vitamin D (IU)	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	45.0	0.0	0.0	0.0	45.0	45.0
Tocopherol, beta (mg)	0.18	н/д	н/д	0.04	0.22	0.22
Tocopherol, gamma (mg)	0.95	н/д	н/д	0.34	1.29	1.29
Tocopherol, delta (mg)	0.05	н/д	н/д	0.0	0.05	0.05
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	1.975	0.0	0.0	0.0	1.975	1.975
Riboflavin (mg)	1.225	0.0	0.0	0.0	1.225	1.225
Niacin (mg)	14.75	0.0	0.0	0.0	14.75	14.75
Pantothenic acid (mg)	1.1	0.0	0.0	0.0	1.1	1.1
Vitamin B-6 (mg)	0.1	0.0	0.0	0.0	0.1	0.1
Folate (mcg)	457.5	0.0	0.0	0.0	457.5	457.5
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	26.0	0.0	0.0	0.1	26.1	26.1
Folic acid (mcg)	385.0	0.0	0.0	0.0	385.0	385.0
Tryptophan (g)	0.325	0.0	н/д	0.0	0.325	0.325
Threonine (g)	0.7	0.0	н/д	0.0	0.7	0.7
Isoleucine (g)	0.9	0.0	н/д	0.0	0.9	0.9
Leucine (g)	1.775	0.0	н/д	0.0	1.775	1.775
Lysine (g)	0.575	0.0	н/д	0.0	0.575	0.575
Methionine (g)	0.45	0.0	н/д	0.0	0.45	0.45
Cystine (g)	0.55	0.0	н/д	0.0	0.55	0.55
Phenylalanine (g)	1.3	0.0	н/д	0.0	1.3	1.3
Tyrosine (g)	0.775	0.0	н/д	0.0	0.775	0.775
Valine (g)	1.05	0.0	н/д	0.0	1.05	1.05
Arginine (g)	1.05	0.0	н/д	0.0	1.05	1.05
Histidine (g)	0.575	0.0	н/д	0.0	0.575	0.575
Alanine (g)	0.825	0.0	н/д	0.0	0.825	0.825
Aspartic acid (g)	1.1	0.0	н/д	0.0	1.1	1.1
Glutamic acid (g)	8.7	0.0	н/д	0.0	8.7	8.7
Glycine (g)	0.925	0.0	н/д	0.0	0.925	0.925
Proline (g)	3.0	0.0	н/д	0.0	3.0	3.0
Serine (g)	1.3	0.0	н/д	0.0	1.3	1.3
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.4	0.0	0.0	5.593	5.993	5.993
Phytosterols (mg)	н/д	0.0	н/д	89.505	89.505	89.505
Monounsaturated Fat (g)	0.225	0.0	0.0	29.549	29.774	29.774
Polyunsaturated (g)	1.025	0.0	0.0	4.261	5.286	5.286