Рецепт Homemade Tortillas, ole! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Earth Balance
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		masa
171.0g 		flour
187.5g 		salt
6.0g 		baking powder
9.2g 		water
177.75g 		Всего в порции Всего в рецепте
Protein (g) 15.97 19.37 0.0 0.0 0.0 35.34 35.34
Total Fat (g) 6.46 1.84 0.0 0.0 0.0 8.3 8.3
Carbohydrates (g) 130.42 143.08 0.0 0.0 0.0 273.5 273.5
Ash (g) 2.68 0.88 5.99 3.39 0.18 13.13 13.13
Calories (kcal) 624.15 682.5 0.0 0.0 0.0 1306.65 1306.65
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.44 22.35 0.01 0.02 177.57 215.39 215.39
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.51 0.0 0.0 0.0 0.51 0.51
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 5.1 0.0 0.0 0.0 5.1 5.1
Calcium (mg) 241.11 28.125 1.44 0.0 5.333 276.008 276.008
Iron (mg) 12.33 8.7 0.02 0.0 0.0 21.05 21.05
Magnesium (mg) 188.1 41.25 0.06 0.0 1.778 231.188 231.188
Phosphorus (mg) 381.33 202.5 0.0 0.0 0.0 583.83 583.83
Potassium (mg) 509.58 200.625 0.48 0.0 0.0 710.685 710.685
Sodium (mg) 8.55 3.75 2325.48 2517.12 7.11 4862.01 4862.01
Zinc (mg) 3.04 1.31 0.01 0.0 0.02 4.38 4.38
Copper (mg) 0.291 0.263 0.002 0.0 0.018 0.573 0.573
Manganese (mg) 0.821 1.275 0.006 0.0 0.0 2.102 2.102
Selenium (mcg) н/д 63.6 0.0 0.0 0.0 63.6 63.6
Vitamin A, IU (IU) 365.94 0.0 0.0 0.0 0.0 365.94 365.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.81 0.0 0.0 0.0 0.0 18.81 18.81
Beta Carotene (mcg) 165.87 0.0 0.0 0.0 0.0 165.87 165.87
Vitamin E (mg) н/д 0.11 0.0 0.0 0.0 0.11 0.11
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2317.05 33.75 0.0 0.0 0.0 2350.8 2350.8
Tocopherol, beta (mg) н/д 0.13 н/д н/д н/д 0.13 0.13
Tocopherol, gamma (mg) н/д 0.71 н/д н/д н/д 0.71 0.71
Tocopherol, delta (mg) н/д 0.04 н/д н/д н/д 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 2.445 1.481 0.0 0.0 0.0 3.927 3.927
Riboflavin (mg) 1.283 0.919 0.0 0.0 0.0 2.201 2.201
Niacin (mg) 16.826 11.063 0.0 0.0 0.0 27.889 27.889
Pantothenic acid (mg) 1.129 0.825 0.0 0.0 0.0 1.954 1.954
Vitamin B-6 (mg) 0.633 0.075 0.0 0.0 0.0 0.708 0.708
Folate (mcg) 398.43 343.125 0.0 0.0 0.0 741.555 741.555
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 19.5 0.0 0.0 0.0 26.9 26.9
Folic acid (mcg) н/д 288.75 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.12 0.244 0.0 н/д н/д 0.363 0.363
Threonine (g) 0.599 0.525 0.0 н/д н/д 1.124 1.124
Isoleucine (g) 0.564 0.675 0.0 н/д н/д 1.239 1.239
Leucine (g) 1.967 1.331 0.0 н/д н/д 3.298 3.298
Lysine (g) 0.445 0.431 0.0 н/д н/д 0.876 0.876
Methionine (g) 0.342 0.338 0.0 н/д н/д 0.68 0.68
Cystine (g) 0.291 0.413 0.0 н/д н/д 0.703 0.703
Phenylalanine (g) 0.787 0.975 0.0 н/д н/д 1.762 1.762
Tyrosine (g) 0.65 0.581 0.0 н/д н/д 1.231 1.231
Valine (g) 0.804 0.788 0.0 н/д н/д 1.591 1.591
Arginine (g) 0.804 0.788 0.0 н/д н/д 1.591 1.591
Histidine (g) 0.496 0.431 0.0 н/д н/д 0.927 0.927
Alanine (g) 1.197 0.619 0.0 н/д н/д 1.816 1.816
Aspartic acid (g) 1.112 0.825 0.0 н/д н/д 1.937 1.937
Glutamic acid (g) 2.993 6.525 0.0 н/д н/д 9.518 9.518
Glycine (g) 0.65 0.694 0.0 н/д н/д 1.344 1.344
Proline (g) 1.402 2.25 0.0 н/д н/д 3.652 3.652
Serine (g) 0.752 0.975 0.0 н/д н/д 1.727 1.727
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.906 0.3 0.0 0.0 0.0 1.206 1.206
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.71 0.169 0.0 0.0 0.0 1.879 1.879
Polyunsaturated (g) 2.941 0.769 0.0 0.0 0.0 3.71 3.71