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Рецепт Homemade Tomato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tomatoes
335.79g 		butter
14.2g 		oil
13.6g 		onions
99.0g 		tomatoes paste
85.05g 		basil
0.57g 		thyme
0.5g 		chicken stock
354.88g 		salt
3.0g 		pepper
0.0g 		sugar
1.15g 		Всего в порции Всего в рецепте
Protein (g) 2.95 0.12 0.0 1.09 3.67 0.02 0.05 3.55 0.0 н/д 0.0 11.45 22.9
Total Fat (g) 0.67 11.52 13.6 0.1 0.4 0.0 0.04 0.35 0.0 н/д 0.0 26.68 53.36
Carbohydrates (g) 13.16 0.01 0.0 9.25 16.08 0.02 0.32 1.42 0.0 н/д 1.15 41.41 82.82
Ash (g) 1.68 0.3 0.0 0.35 2.38 0.01 0.06 2.48 2.99 н/д 0.0 10.25 20.5
Calories (kcal) 60.442 101.814 120.224 39.6 69.741 0.13 1.38 24.842 0.0 н/д 4.451 422.624 845.248
Starch (g) 0.0 н/д н/д 0.0 0.19 н/д н/д н/д н/д н/д н/д 0.19 0.38
Sucrose (g) 0.0 н/д н/д 0.98 0.26 0.0 н/д н/д н/д н/д н/д 1.24 2.48
Glucose (dextrose) (g) 4.2 н/д н/д 1.95 4.89 0.0 н/д н/д н/д н/д н/д 11.04 22.08
Fructose (g) 4.6 н/д н/д 1.28 4.98 0.0 н/д н/д н/д н/д н/д 10.85 21.7
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.24 0.0 н/д н/д н/д н/д н/д 0.24 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 317.32 2.25 0.0 88.22 62.51 0.52 0.04 347.07 0.01 н/д 0.0 817.95 1635.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 8.83 0.01 0.0 4.2 10.36 0.0 0.01 0.0 0.0 н/д 1.15 24.56 49.12
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.0 0.0 0.0 1.7 3.5 0.0 0.2 1.4 0.0 н/д 0.0 10.8 21.6
Calcium (mg) 33.579 3.408 0.0 22.77 30.618 1.003 9.45 21.293 0.72 н/д 0.012 122.852 245.704
Iron (mg) 0.91 0.0 0.0 0.21 2.53 0.02 0.62 0.71 0.01 н/д 0.0 5.01 10.02
Magnesium (mg) 36.937 0.284 0.0 9.9 35.721 0.362 1.1 3.549 0.03 н/д 0.0 87.883 175.766
Phosphorus (mg) 80.59 3.408 0.0 28.71 70.592 0.317 1.005 46.134 0.0 н/д 0.0 230.756 461.512
Potassium (mg) 795.822 3.408 0.0 144.54 862.407 1.671 4.07 283.904 0.24 н/д 0.023 2096.085 4192.17
Sodium (mg) 16.79 81.792 0.0 3.96 671.895 0.023 0.275 560.71 1162.74 н/д 0.0 2498.185 4996.37
Zinc (mg) 0.57 0.01 0.0 0.17 0.54 0.0 0.03 0.25 0.0 н/д 0.0 1.57 3.14
Copper (mg) 0.201 0.0 0.0 0.04 0.315 0.002 0.004 0.106 0.001 н/д 0.0 0.67 1.34
Manganese (mg) 0.369 0.0 н/д 0.129 0.255 0.007 0.039 0.177 0.003 н/д 0.0 0.98 1.96
Selenium (mcg) 0.0 0.1 0.0 0.5 4.5 0.0 0.0 0.0 0.0 н/д 0.0 5.2 10.4
Vitamin A, IU (IU) 2797.131 354.858 0.0 1.98 1297.013 29.878 19.0 0.0 0.0 н/д 0.0 4499.859 8999.718
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 141.032 97.128 0.0 0.0 64.638 1.495 0.95 0.0 0.0 н/д 0.0 305.243 610.486
Beta Carotene (mcg) 1507.697 22.436 0.0 0.99 766.301 17.796 11.32 0.0 0.0 н/д 0.0 2326.54 4653.08
Vitamin E (mg) 1.81 0.33 1.25 0.02 3.66 0.0 0.04 0.0 0.0 н/д 0.0 7.11 14.22
Vitamin D (IU) н/д 7.952 н/д н/д н/д н/д н/д н/д н/д н/д н/д 7.952 15.904
Lycopene (mcg) 8639.877 0.0 0.0 0.0 24463.782 0.0 0.0 0.0 0.0 н/д 0.0 33103.659 66207.318
Lutein + zeaxanthin (mcg) 413.022 0.0 0.0 3.96 0.0 32.002 4.31 0.0 0.0 н/д 0.0 453.293 906.586
Tocopherol, beta (mg) 0.03 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.4 0.0 н/д 0.0 0.44 0.0 н/д н/д н/д н/д н/д 0.85 1.7
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 42.6 0.0 0.0 7.3 18.6 0.1 0.3 24.8 0.0 н/д 0.0 93.8 187.6
Thiamin (mg) 0.134 0.001 0.0 0.05 0.051 0.0 0.003 0.0 0.0 н/д 0.0 0.239 0.478
Riboflavin (mg) 0.067 0.004 0.0 0.03 0.128 0.0 0.002 0.035 0.0 н/д 0.0 0.267 0.534
Niacin (mg) 1.981 0.006 0.0 0.119 2.62 0.005 0.025 1.81 0.0 н/д 0.0 6.565 13.13
Pantothenic acid (mg) 0.302 0.016 0.0 0.119 0.119 0.001 н/д 0.035 0.0 н/д 0.0 0.592 1.184
Vitamin B-6 (mg) 0.269 0.0 0.0 0.119 0.187 0.001 0.003 0.035 0.0 н/д 0.0 0.614 1.228
Folate (mcg) 50.369 0.426 0.0 18.81 10.206 0.385 1.37 0.0 0.0 н/д 0.0 81.566 163.132
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.14 0.0 н/д 0.0 0.17 0.34
Choline (mg) 22.5 2.7 н/д 6.0 32.7 0.1 0.2 н/д 0.0 н/д 0.0 64.2 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.034 0.001 0.0 0.01 0.026 0.0 0.001 н/д 0.0 н/д н/д 0.072 0.144
Threonine (g) 0.101 0.006 0.0 0.02 0.085 0.001 0.001 н/д 0.0 н/д н/д 0.213 0.426
Isoleucine (g) 0.067 0.007 0.0 0.01 0.06 0.001 0.002 н/д 0.0 н/д н/д 0.147 0.294
Leucine (g) 0.101 0.011 0.0 0.03 0.094 0.001 0.002 н/д 0.0 н/д н/д 0.239 0.478
Lysine (g) 0.101 0.01 0.0 0.04 0.102 0.001 0.001 н/д 0.0 н/д н/д 0.254 0.508
Methionine (g) 0.034 0.003 0.0 0.0 0.017 0.0 н/д н/д 0.0 н/д н/д 0.054 0.108
Cystine (g) 0.034 0.001 0.0 0.0 0.017 0.0 н/д н/д 0.0 н/д н/д 0.052 0.104
Phenylalanine (g) 0.235 0.006 0.0 0.03 0.102 0.001 н/д н/д 0.0 н/д н/д 0.373 0.746
Tyrosine (g) 0.034 0.006 0.0 0.01 0.043 0.0 н/д н/д 0.0 н/д н/д 0.092 0.184
Valine (g) 0.067 0.009 0.0 0.02 0.068 0.001 0.003 н/д 0.0 н/д н/д 0.167 0.334
Arginine (g) 0.067 0.004 0.0 0.099 0.06 0.001 н/д н/д 0.0 н/д н/д 0.231 0.462
Histidine (g) 0.034 0.003 0.0 0.01 0.051 0.0 н/д н/д 0.0 н/д н/д 0.098 0.196
Alanine (g) 0.101 0.004 0.0 0.02 0.17 0.001 н/д н/д 0.0 н/д н/д 0.296 0.592
Aspartic acid (g) 0.47 0.009 0.0 0.089 0.595 0.002 н/д н/д 0.0 н/д н/д 1.165 2.33
Glutamic acid (g) 1.444 0.026 0.0 0.257 1.616 0.002 н/д н/д 0.0 н/д н/д 3.344 6.688
Glycine (g) 0.067 0.003 0.0 0.03 0.051 0.001 н/д н/д 0.0 н/д н/д 0.151 0.302
Proline (g) 0.067 0.011 0.0 0.01 0.068 0.001 н/д н/д 0.0 н/д н/д 0.157 0.314
Serine (g) 0.101 0.007 0.0 0.02 0.094 0.001 н/д н/д 0.0 н/д н/д 0.222 0.444
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 30.53 61.06
Trans Fat (g) н/д н/д 0.351 н/д н/д н/д н/д н/д н/д н/д н/д 0.351 0.702
Saturated Fat (g) 0.101 7.295 1.01 0.04 0.085 0.0 0.014 0.106 0.0 н/д 0.0 8.651 17.302
Phytosterols (mg) 23.505 н/д 34.0 14.85 н/д н/д 0.815 н/д 0.0 н/д н/д 73.17 146.34
Monounsaturated Fat (g) 0.101 2.985 3.091 0.01 0.06 0.001 0.002 0.177 0.0 н/д 0.0 6.427 12.854
Polyunsaturated (g) 0.269 0.432 8.859 0.02 0.136 0.002 0.006 0.071 0.0 н/д 0.0 9.794 19.588