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Рецепт Homemade Tofu Bacon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup Tarmai soy sauce, or low sodium soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tofu
396.9g 		olive oil
9.0g 		maple syrup
10.06g 		smoke
4.93g 		paprika
2.1g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 27.39 0.0 0.0 0.0 0.31 0.0 27.7 27.7
Total Fat (g) 10.72 9.0 0.02 0.0 0.27 13.5 33.51 33.51
Carbohydrates (g) 9.53 0.0 6.75 0.0 1.17 0.0 17.45 17.45
Ash (g) 2.38 0.0 0.06 н/д 0.15 0.0 2.59 2.59
Calories (kcal) 246.078 79.56 26.257 0.0 6.069 119.34 477.304 477.304
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 5.66 н/д 0.02 н/д 5.68 5.68
Glucose (dextrose) (g) н/д н/д 0.24 н/д 0.06 н/д 0.29 0.29
Fructose (g) н/д н/д 0.09 н/д 0.14 н/д 0.23 0.23
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 346.89 0.0 3.23 н/д 0.2 0.0 350.32 350.32
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 5.04 0.0 5.99 0.0 0.22 0.0 11.25 11.25
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.8 0.0 1.2 1.2
Calcium (mg) 127.008 0.09 6.74 н/д 3.717 0.135 137.69 137.69
Iron (mg) 4.09 0.05 0.12 н/д 0.5 0.08 4.83 4.83
Magnesium (mg) 107.163 0.0 1.408 н/д 3.885 0.0 112.456 112.456
Phosphorus (mg) 357.21 0.0 0.201 н/д 7.245 0.0 364.656 364.656
Potassium (mg) 769.986 0.09 20.522 0.0 49.224 0.135 839.957 839.957
Sodium (mg) 142.884 0.18 0.905 0.0 0.714 0.27 144.953 144.953
Zinc (mg) 2.42 0.0 0.42 н/д 0.09 0.0 2.92 2.92
Copper (mg) 0.794 0.0 0.007 н/д 0.013 0.0 0.814 0.814
Manganese (mg) н/д 0.0 0.332 н/д 0.018 0.0 0.35 0.35
Selenium (mcg) н/д 0.0 0.1 н/д 0.1 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 1107.435 0.0 1107.435 1107.435
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 55.377 0.0 55.377 55.377
Beta Carotene (mcg) н/д 0.0 0.0 н/д 581.259 0.0 581.259 581.259
Vitamin E (mg) н/д 1.29 0.0 н/д 0.63 1.94 3.86 3.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 н/д 276.297 0.0 276.297 276.297
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.01 0.01 0.03 0.03
Tocopherol, gamma (mg) н/д 0.07 н/д н/д 0.07 0.11 0.26 0.26
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 н/д 1.5 0.0 1.5 1.5
Thiamin (mg) 0.397 0.0 0.001 н/д 0.014 0.0 0.412 0.412
Riboflavin (mg) 0.159 0.0 0.001 н/д 0.037 0.0 0.196 0.196
Niacin (mg) 0.992 0.0 0.003 н/д 0.322 0.0 1.317 1.317
Pantothenic acid (mg) н/д 0.0 0.004 н/д 0.037 0.0 0.041 0.041
Vitamin B-6 (mg) 0.04 0.0 0.0 н/д 0.084 0.0 0.124 0.124
Folate (mcg) н/д 0.0 0.0 н/д 2.226 0.0 2.226 2.226
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.2 н/д 1.1 0.0 1.3 1.3
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.357 0.0 н/д н/д н/д 0.0 0.357 0.357
Threonine (g) 1.151 0.0 н/д н/д н/д 0.0 1.151 1.151
Isoleucine (g) 1.389 0.0 н/д н/д н/д 0.0 1.389 1.389
Leucine (g) 2.342 0.0 н/д н/д н/д 0.0 2.342 2.342
Lysine (g) 1.826 0.0 н/д н/д н/д 0.0 1.826 1.826
Methionine (g) 0.437 0.0 н/д н/д н/д 0.0 0.437 0.437
Cystine (g) 0.397 0.0 н/д н/д н/д 0.0 0.397 0.397
Phenylalanine (g) 1.548 0.0 н/д н/д н/д 0.0 1.548 1.548
Tyrosine (g) 1.191 0.0 н/д н/д н/д 0.0 1.191 1.191
Valine (g) 1.548 0.0 н/д н/д н/д 0.0 1.548 1.548
Arginine (g) 2.064 0.0 н/д н/д н/д 0.0 2.064 2.064
Histidine (g) 0.675 0.0 н/д н/д н/д 0.0 0.675 0.675
Alanine (g) 1.072 0.0 н/д н/д н/д 0.0 1.072 1.072
Aspartic acid (g) 3.056 0.0 н/д н/д н/д 0.0 3.056 3.056
Glutamic acid (g) 4.683 0.0 н/д н/д н/д 0.0 4.683 4.683
Glycine (g) 1.072 0.0 н/д н/д н/д 0.0 1.072 1.072
Proline (g) 1.389 0.0 н/д н/д н/д 0.0 1.389 1.389
Serine (g) 1.31 0.0 н/д н/д н/д 0.0 1.31 1.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.627 1.243 0.004 0.0 0.044 1.864 4.783 4.783
Phytosterols (mg) н/д 19.89 н/д н/д 3.675 29.835 53.4 53.4
Monounsaturated Fat (g) 2.143 6.566 0.006 0.0 0.026 9.85 18.591 18.591
Polyunsaturated (g) 5.914 0.947 0.01 0.0 0.175 1.42 8.466 8.466