Рецепт Homemade Thai Masaman Curry Paste - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 thumb size piece of ginger, chopped
2 inch stock of cinnamon
Seeds of 2 brown cardamom
Rind of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chilies
328.5g 		onion
99.0g 		garlic
28.71g 		cumin
12.0g 		coriander
20.0g 		fennel
4.0g 		cloves
2.0g 		peppercorns
6.4g 		nutmeg
1.13g 		Всего в порции Всего в рецепте
Protein (g) 6.57 1.09 1.83 2.14 2.47 0.63 0.12 0.7 0.0 15.55 15.55
Total Fat (g) 0.66 0.1 0.14 2.67 3.55 0.59 0.4 0.21 1.13 9.46 9.46
Carbohydrates (g) 31.08 9.25 9.49 5.31 11.0 2.09 1.22 4.15 0.0 73.58 73.58
Ash (g) 1.97 0.35 0.43 0.91 1.2 0.33 0.12 0.28 0.0 5.59 5.59
Calories (kcal) 131.4 39.6 42.778 45.0 59.6 13.8 6.46 16.32 9.989 364.947 364.947
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д н/д н/д н/д 0.0 н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д 1.95 н/д н/д н/д н/д 0.02 н/д н/д 1.97 1.97
Fructose (g) н/д 1.28 н/д н/д н/д н/д 0.02 н/д н/д 1.3 1.3
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 288.23 88.22 16.82 0.97 1.77 0.35 0.14 0.67 0.0 397.16 397.16
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.75 4.2 0.29 0.27 н/д н/д 0.05 0.04 0.0 21.6 21.6
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.9 1.7 0.6 1.3 8.4 1.6 0.7 1.7 0.0 20.8 20.8
Calcium (mg) 59.13 22.77 51.965 111.72 141.8 47.84 12.92 27.968 0.0 476.113 476.113
Iron (mg) 3.94 0.21 0.49 7.96 3.26 0.74 0.17 1.85 0.0 18.63 18.63
Magnesium (mg) 82.125 9.9 7.178 43.92 66.0 15.4 5.28 12.416 0.0 242.219 242.219
Phosphorus (mg) 151.11 28.71 43.926 59.88 81.8 19.48 2.1 11.072 0.0 398.078 398.078
Potassium (mg) 1116.9 144.54 115.127 214.56 253.4 67.76 22.04 80.576 0.0 2014.903 2014.903
Sodium (mg) 22.995 3.96 4.881 20.16 7.0 3.52 4.86 2.816 0.0 70.192 70.192
Zinc (mg) 0.99 0.17 0.33 0.58 0.94 0.15 0.02 0.09 0.0 3.26 3.26
Copper (mg) 0.558 0.04 0.086 0.104 0.196 0.043 0.007 0.072 н/д 1.107 1.107
Manganese (mg) 0.788 0.129 0.479 0.4 0.38 0.261 0.601 0.36 н/д 3.398 3.398
Selenium (mcg) 1.6 0.5 4.1 0.6 5.2 н/д 0.1 0.2 0.0 12.4 12.4
Vitamin A, IU (IU) 3873.015 1.98 2.584 152.4 0.0 5.4 10.6 19.136 0.0 4065.115 4065.115
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 193.815 0.0 0.0 7.68 0.0 0.28 0.54 0.96 0.0 203.275 203.275
Beta Carotene (mcg) 2204.235 0.99 1.436 91.44 н/д н/д 1.68 9.984 0.0 2309.765 2309.765
Vitamin E (mg) 2.27 0.02 0.02 0.4 н/д н/д 0.17 0.05 0.0 2.93 2.93
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.384 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) 2381.625 3.96 4.594 53.76 н/д н/д 0.0 13.12 0.0 2457.059 2457.059
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.29 н/д 0.29 0.29
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Vitamin C (mg) 796.6 7.3 9.0 0.9 4.2 0.8 1.6 1.3 0.0 821.8 821.8
Thiamin (mg) 0.296 0.05 0.057 0.076 0.048 0.016 0.002 0.007 0.0 0.552 0.552
Riboflavin (mg) 0.296 0.03 0.032 0.04 0.058 0.014 0.005 0.015 0.0 0.489 0.489
Niacin (mg) 3.121 0.119 0.201 0.55 0.426 0.242 0.029 0.073 0.0 4.76 4.76
Pantothenic acid (mg) 0.197 0.119 0.172 н/д н/д н/д н/д н/д 0.0 0.488 0.488
Vitamin B-6 (mg) 0.92 0.119 0.356 0.053 н/д 0.019 0.012 0.022 0.0 1.5 1.5
Folate (mcg) 75.555 18.81 0.861 1.2 0.0 н/д 1.86 0.64 0.0 98.926 98.926
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.5 6.0 6.7 3.0 н/д н/д 0.7 0.7 н/д 53.6 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.099 0.01 0.02 н/д н/д 0.01 н/д н/д 0.0 0.139 0.139
Threonine (g) 0.23 0.02 0.046 н/д н/д 0.024 н/д н/д 0.0 0.32 0.32
Isoleucine (g) 0.23 0.01 0.063 н/д н/д 0.028 н/д н/д 0.0 0.331 0.331
Leucine (g) 0.361 0.03 0.089 н/д н/д 0.04 н/д н/д 0.0 0.52 0.52
Lysine (g) 0.296 0.04 0.078 н/д н/д 0.03 н/д н/д 0.0 0.443 0.443
Methionine (g) 0.066 0.0 0.023 н/д н/д 0.012 н/д н/д 0.0 0.101 0.101
Cystine (g) 0.131 0.0 0.02 н/д н/д 0.009 н/д н/д 0.0 0.16 0.16
Phenylalanine (g) 0.197 0.03 0.052 н/д н/д 0.026 н/д н/д 0.0 0.304 0.304
Tyrosine (g) 0.131 0.01 0.023 н/д н/д 0.016 н/д н/д 0.0 0.181 0.181
Valine (g) 0.263 0.02 0.083 н/д н/д 0.037 н/д н/д 0.0 0.403 0.403
Arginine (g) 0.329 0.099 0.181 н/д н/д 0.027 н/д н/д 0.0 0.636 0.636
Histidine (g) 0.131 0.01 0.032 н/д н/д 0.013 н/д н/д 0.0 0.186 0.186
Alanine (g) 0.263 0.02 0.037 н/д н/д 0.032 н/д н/д 0.0 0.352 0.352
Aspartic acid (g) 0.953 0.089 0.141 н/д н/д 0.073 н/д н/д 0.0 1.256 1.256
Glutamic acid (g) 0.854 0.257 0.233 н/д н/д 0.118 н/д н/д 0.0 1.462 1.462
Glycine (g) 0.23 0.03 0.057 н/д н/д 0.044 н/д н/д 0.0 0.361 0.361
Proline (g) 0.296 0.01 0.029 н/д н/д 0.036 н/д н/д 0.0 0.37 0.37
Serine (g) 0.263 0.02 0.055 н/д н/д 0.036 н/д н/д 0.0 0.373 0.373
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.066 0.04 0.026 0.185 0.198 0.019 0.109 0.063 1.017 1.722 1.722
Phytosterols (mg) н/д 14.85 н/д 8.16 9.2 2.64 5.12 5.888 0.0 45.858 45.858
Monounsaturated Fat (g) 0.033 0.01 0.003 1.685 2.716 0.396 0.029 0.065 0.054 4.991 4.991
Polyunsaturated (g) 0.361 0.02 0.072 0.394 0.35 0.068 0.142 0.072 0.0 1.478 1.478