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Рецепт Homemade Teriyaki Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
127.5g 		sugar
55.0g 		lemon juice
30.5g 		oil
13.6g 		ginger
0.7g 		garlic
0.3g 		Всего в порции Всего в рецепте
Protein (g) 8.01 0.07 0.12 0.0 0.01 0.02 8.22 8.22
Total Fat (g) 0.05 0.0 0.0 13.6 0.01 0.0 13.66 13.66
Carbohydrates (g) 9.7 53.95 2.63 0.0 0.12 0.1 66.51 66.51
Ash (g) 19.52 0.25 0.08 0.0 0.01 0.0 19.86 19.86
Calories (kcal) 67.575 209.0 7.625 120.224 0.558 0.454 405.436 405.436
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 52.01 н/д н/д н/д н/д 52.01 52.01
Glucose (dextrose) (g) н/д 0.74 н/д н/д н/д н/д 0.74 0.74
Fructose (g) н/д 0.61 н/д н/д н/д н/д 0.61 0.61
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.23 0.74 27.67 0.0 0.55 0.18 119.37 119.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 53.36 0.73 0.0 0.01 0.0 56.28 56.28
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.1 0.0 0.0 0.0 1.2 1.2
Calcium (mg) 24.225 45.65 2.135 0.0 0.112 0.551 72.673 72.673
Iron (mg) 2.46 0.39 0.01 0.0 0.0 0.01 2.87 2.87
Magnesium (mg) 54.825 4.95 1.83 0.0 0.3 0.076 61.981 61.981
Phosphorus (mg) 159.375 2.2 1.83 0.0 0.237 0.466 164.108 164.108
Potassium (mg) 276.675 73.15 37.82 0.0 2.895 1.221 391.761 391.761
Sodium (mg) 7187.175 15.4 0.305 0.0 0.091 0.052 7203.022 7203.022
Zinc (mg) 0.66 0.02 0.02 0.0 0.0 0.0 0.7 0.7
Copper (mg) 0.128 0.028 0.009 0.0 0.002 0.001 0.167 0.167
Manganese (mg) 0.536 0.033 0.003 н/д 0.002 0.005 0.578 0.578
Selenium (mcg) 0.6 0.7 0.0 0.0 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) 0.0 0.0 6.1 0.0 0.0 0.027 6.127 6.127
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.305 0.0 0.0 0.0 0.305 0.305
Beta Carotene (mcg) 0.0 0.0 0.915 0.0 0.0 0.015 0.93 0.93
Vitamin E (mg) 0.0 0.0 0.05 1.25 0.0 0.0 1.3 1.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.745 0.0 0.0 0.049 2.794 2.794
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 14.0 0.0 0.0 0.1 14.2 14.2
Thiamin (mg) 0.038 0.0 0.009 0.0 0.0 0.001 0.048 0.048
Riboflavin (mg) 0.217 0.0 0.003 0.0 0.0 0.0 0.22 0.22
Niacin (mg) 2.805 0.061 0.031 0.0 0.005 0.002 2.903 2.903
Pantothenic acid (mg) 0.383 0.072 0.031 0.0 0.001 0.002 0.488 0.488
Vitamin B-6 (mg) 0.191 0.022 0.015 0.0 0.001 0.004 0.233 0.233
Folate (mcg) 17.85 0.55 3.965 0.0 0.077 0.009 22.451 22.451
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.3 1.3 1.6 н/д 0.2 0.1 26.4 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 н/д н/д 0.0 0.0 0.0 0.115 0.115
Threonine (g) 0.319 н/д н/д 0.0 0.0 0.0 0.32 0.32
Isoleucine (g) 0.383 н/д н/д 0.0 0.0 0.001 0.384 0.384
Leucine (g) 0.638 н/д н/д 0.0 0.0 0.001 0.639 0.639
Lysine (g) 0.459 н/д н/д 0.0 0.0 0.001 0.46 0.46
Methionine (g) 0.115 н/д н/д 0.0 0.0 0.0 0.115 0.115
Cystine (g) 0.14 н/д н/д 0.0 0.0 0.0 0.141 0.141
Phenylalanine (g) 0.421 н/д н/д 0.0 0.0 0.001 0.422 0.422
Tyrosine (g) 0.293 н/д н/д 0.0 0.0 0.0 0.294 0.294
Valine (g) 0.395 н/д н/д 0.0 0.0 0.001 0.397 0.397
Arginine (g) 0.548 н/д н/д 0.0 0.0 0.002 0.55 0.55
Histidine (g) 0.204 н/д н/д 0.0 0.0 0.0 0.205 0.205
Alanine (g) 0.357 н/д н/д 0.0 0.0 0.0 0.358 0.358
Aspartic acid (g) 0.854 н/д н/д 0.0 0.001 0.001 0.857 0.857
Glutamic acid (g) 1.887 н/д н/д 0.0 0.001 0.002 1.891 1.891
Glycine (g) 0.357 н/д н/д 0.0 0.0 0.001 0.358 0.358
Proline (g) 0.587 н/д н/д 0.0 0.0 0.0 0.587 0.587
Serine (g) 0.459 н/д н/д 0.0 0.0 0.001 0.46 0.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.351 н/д н/д 0.351 0.351
Saturated Fat (g) 0.013 0.0 0.0 1.01 0.001 0.0 1.025 1.025
Phytosterols (mg) н/д н/д н/д 34.0 0.105 н/д 34.105 34.105
Monounsaturated Fat (g) 0.013 0.0 0.0 3.091 0.001 0.0 3.105 3.105
Polyunsaturated (g) 0.026 0.0 0.0 8.859 0.001 0.001 8.886 8.886