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Рецепт Homemade Steamed Buns - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
130 milliliters Water
_____
50 milliliters Coconut Pani Or Coconut Treacle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 15 		bread flour
16.67g 		sugar
0.4g 		yeast
0.33g 		salt
0.2g 		olive oil
0.3g 		cinnamon
0.04g 		sugar
0.14g 		desiccated coconut
6.67g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.0 0.13 0.0 0.0 0.0 0.0 0.35 2.48 37.2
Total Fat (g) 0.28 0.0 0.02 0.0 0.3 0.0 0.0 4.61 5.2 78.0
Carbohydrates (g) 12.09 0.4 0.13 0.0 0.0 0.03 0.14 1.43 14.23 213.45
Ash (g) 0.08 0.0 0.02 0.2 0.0 0.0 0.0 0.16 0.47 7.05
Calories (kcal) 60.167 1.548 0.983 0.0 2.652 0.107 0.542 45.6 111.599 1673.985
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.23 0.0 0.03 0.0 0.0 0.0 0.0 0.11 2.37 35.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.05 0.4 0.0 0.0 0.0 0.0 0.14 н/д 0.59 8.85
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 н/д 0.5 7.5
Calcium (mg) 2.5 0.004 0.213 0.048 0.003 0.434 0.001 1.733 4.937 74.055
Iron (mg) 0.74 0.0 0.06 0.0 0.0 0.0 0.0 0.22 1.02 15.3
Magnesium (mg) 4.167 0.0 0.327 0.002 0.0 0.026 0.0 6.133 10.655 159.825
Phosphorus (mg) 16.167 0.0 4.3 0.0 0.0 0.028 0.0 13.933 34.428 516.42
Potassium (mg) 16.667 0.008 6.667 0.016 0.003 0.187 0.003 36.733 60.283 904.245
Sodium (mg) 0.333 0.0 0.167 77.516 0.006 0.004 0.0 2.467 80.493 1207.395
Zinc (mg) 0.14 0.0 0.02 0.0 0.0 0.0 0.0 0.14 0.3 4.5
Copper (mg) 0.03 0.0 0.002 0.0 0.0 0.0 0.0 0.054 0.086 1.29
Manganese (mg) 0.132 0.0 0.002 0.0 0.0 0.008 0.0 0.185 0.327 4.905
Selenium (mcg) 6.6 0.0 0.1 0.0 0.0 0.0 0.0 н/д 6.7 100.5
Vitamin A, IU (IU) 0.333 0.0 0.003 0.0 0.0 0.128 0.0 0.0 0.464 6.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.007 0.105
Beta Carotene (mcg) 0.167 0.0 0.0 0.0 0.0 0.049 0.0 н/д 0.215 3.225
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.04 0.0 0.0 н/д 0.11 1.65
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.007 0.0 н/д 0.007 0.105
Lutein + zeaxanthin (mcg) 13.167 0.0 0.0 0.0 0.0 0.096 0.0 н/д 13.263 198.945
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 0.0 н/д н/д 0.03 0.45
Tocopherol, gamma (mg) 0.24 н/д н/д н/д 0.0 0.0 н/д н/д 0.25 3.75
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.5
Thiamin (mg) 0.135 0.0 0.008 0.0 0.0 0.0 0.0 0.004 0.147 2.205
Riboflavin (mg) 0.085 0.0 0.018 0.0 0.0 0.0 0.0 0.007 0.11 1.65
Niacin (mg) 1.258 0.0 0.133 0.0 0.0 0.001 0.0 0.041 1.432 21.48
Pantothenic acid (mg) 0.073 0.0 0.038 0.0 0.0 0.0 0.0 0.054 0.165 2.475
Vitamin B-6 (mg) 0.007 0.0 0.005 0.0 0.0 0.0 0.0 0.02 0.032 0.48
Folate (mcg) 30.5 0.0 7.8 0.0 0.0 0.003 0.0 0.6 38.903 583.545
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 н/д 1.8 27.0
Folic acid (mcg) 25.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.0 375.0
Tryptophan (g) 0.023 н/д 0.002 0.0 0.0 0.0 н/д 0.004 0.029 0.435
Threonine (g) 0.053 н/д 0.007 0.0 0.0 0.0 н/д 0.013 0.073 1.095
Isoleucine (g) 0.073 н/д 0.007 0.0 0.0 0.0 н/д 0.014 0.095 1.425
Leucine (g) 0.138 н/д 0.01 0.0 0.0 0.0 н/д 0.026 0.175 2.625
Lysine (g) 0.038 н/д 0.011 0.0 0.0 0.0 н/д 0.015 0.064 0.96
Methionine (g) 0.035 н/д 0.003 0.0 0.0 0.0 н/д 0.007 0.044 0.66
Cystine (g) 0.045 н/д 0.002 0.0 0.0 0.0 н/д 0.007 0.054 0.81
Phenylalanine (g) 0.098 н/д 0.006 0.0 0.0 0.0 н/д 0.018 0.123 1.845
Tyrosine (g) 0.055 н/д 0.005 0.0 0.0 0.0 н/д 0.011 0.071 1.065
Valine (g) 0.083 н/д 0.008 0.0 0.0 0.0 н/д 0.021 0.113 1.695
Arginine (g) 0.07 н/д 0.007 0.0 0.0 0.0 н/д 0.058 0.135 2.025
Histidine (g) 0.042 н/д 0.003 0.0 0.0 0.0 н/д 0.008 0.053 0.795
Alanine (g) 0.062 н/д 0.008 0.0 0.0 0.0 н/д 0.018 0.088 1.32
Aspartic acid (g) 0.08 н/д 0.013 0.0 0.0 0.0 н/д 0.035 0.128 1.92
Glutamic acid (g) 0.7 н/д 0.019 0.0 0.0 0.0 н/д 0.081 0.8 12.0
Glycine (g) 0.068 н/д 0.006 0.0 0.0 0.0 н/д 0.017 0.091 1.365
Proline (g) 0.235 н/д 0.005 0.0 0.0 0.0 н/д 0.015 0.255 3.825
Serine (g) 0.097 н/д 0.006 0.0 0.0 0.0 н/д 0.018 0.121 1.815
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.002 0.0 0.041 0.0 0.0 4.084 4.168 62.52
Phytosterols (mg) н/д н/д н/д 0.0 0.663 0.011 н/д н/д 0.674 10.11
Monounsaturated Fat (g) 0.023 0.0 0.009 0.0 0.219 0.0 0.0 0.196 0.447 6.705
Polyunsaturated (g) 0.122 0.0 0.0 0.0 0.032 0.0 0.0 0.051 0.204 3.06