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Рецепт Homemade Steak Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		catsup
240.0g 		onion
72.0g 		garlic
2.61g 		water
59.25g 		worcestershire sauce
68.75g 		lemon juice
61.0g 		distilled
59.5g 		soy sauce
32.0g 		sugar
27.5g 		mustard
15.0g 		Всего в порции Всего в рецепте
Protein (g) 4.18 0.79 0.17 0.0 0.0 0.23 0.0 2.01 0.03 0.66 8.06 8.06
Total Fat (g) 0.74 0.07 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.6 1.44 1.44
Carbohydrates (g) 60.36 6.72 0.86 0.0 13.38 5.26 0.02 2.44 26.97 0.8 116.82 116.82
Ash (g) 8.78 0.25 0.04 0.06 1.38 0.16 0.0 4.9 0.12 0.55 16.24 16.24
Calories (kcal) 232.8 28.8 3.889 0.0 53.625 15.25 10.71 16.96 104.5 10.05 476.584 476.584
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.09 0.09 0.09
Sucrose (g) 0.0 0.71 н/д н/д н/д н/д н/д н/д 26.0 0.03 26.75 26.75
Glucose (dextrose) (g) 28.2 1.42 н/д н/д н/д н/д н/д н/д 0.37 0.07 30.06 30.06
Fructose (g) 22.3 0.93 н/д н/д н/д н/д н/д н/д 0.31 0.03 23.56 23.56
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 4.15 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 4.15 4.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.96 64.16 1.53 59.19 54.0 55.35 56.39 22.65 0.37 12.4 491.99 491.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 54.65 3.05 0.03 0.0 6.9 1.46 0.02 0.54 26.68 0.13 93.46 93.46
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 1.2 0.1 0.0 0.0 0.2 0.0 0.3 0.0 0.5 3.0 3.0
Calcium (mg) 43.2 16.56 4.724 1.778 73.563 4.27 3.57 6.08 22.825 8.7 185.269 185.269
Iron (mg) 1.22 0.15 0.04 0.0 3.64 0.02 0.02 0.62 0.2 0.23 6.14 6.14
Magnesium (mg) 45.6 7.2 0.653 0.593 8.938 3.66 0.595 13.76 2.475 7.35 90.823 90.823
Phosphorus (mg) 79.2 20.88 3.993 0.0 41.25 3.66 2.38 40.0 1.1 15.9 208.363 208.363
Potassium (mg) 916.8 105.12 10.466 0.0 550.0 75.64 1.19 69.44 36.575 20.7 1785.931 1785.931
Sodium (mg) 2673.6 2.88 0.444 2.37 673.75 0.61 1.19 1803.84 7.7 170.25 5336.634 5336.634
Zinc (mg) 0.62 0.12 0.03 0.01 0.13 0.03 0.01 0.17 0.01 0.1 1.22 1.22
Copper (mg) 0.432 0.029 0.008 0.006 0.138 0.018 0.006 0.032 0.014 0.014 0.696 0.696
Manganese (mg) 0.312 0.094 0.044 0.0 н/д 0.006 0.036 0.134 0.017 0.063 0.705 0.705
Selenium (mcg) 0.7 0.4 0.4 0.0 0.3 0.1 0.3 0.2 0.3 4.9 7.6 7.6
Vitamin A, IU (IU) 2239.2 1.44 0.235 0.0 54.313 12.2 0.0 0.0 0.0 10.65 2318.037 2318.037
Retinol (mcg) 0.0 0.0 0.0 0.0 0.688 0.0 0.0 0.0 0.0 0.0 0.688 0.688
Vitamin A, RAE (mcg_RAE) 112.8 0.0 0.0 0.0 3.438 0.61 0.0 0.0 0.0 0.6 117.448 117.448
Beta Carotene (mcg) 1344.0 0.72 0.131 0.0 29.563 1.83 0.0 0.0 0.0 4.35 1380.593 1380.593
Vitamin E (mg) 3.5 0.01 0.0 0.0 0.06 0.09 0.0 0.0 0.0 0.05 3.72 3.72
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 40101.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40101.6 40101.6
Lutein + zeaxanthin (mcg) 0.0 2.88 0.418 0.0 33.0 5.49 0.0 0.0 0.0 2.7 44.488 44.488
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.31 0.0 н/д н/д н/д н/д н/д н/д н/д 0.31 0.62 0.62
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.01
Vitamin C (mg) 36.2 5.3 0.8 0.0 8.9 28.1 0.0 0.0 0.0 0.2 79.6 79.6
Thiamin (mg) 0.024 0.036 0.005 0.0 0.048 0.018 0.0 0.01 0.0 0.051 0.192 0.192
Riboflavin (mg) 0.312 0.022 0.003 0.0 0.089 0.006 0.0 0.054 0.0 0.005 0.491 0.491
Niacin (mg) 3.432 0.086 0.018 0.0 0.481 0.061 0.0 0.704 0.03 0.078 4.891 4.891
Pantothenic acid (mg) 0.12 0.086 0.016 0.0 н/д 0.061 0.0 0.096 0.036 0.045 0.46 0.46
Vitamin B-6 (mg) 0.36 0.086 0.032 0.0 0.0 0.031 0.0 0.048 0.011 0.009 0.577 0.577
Folate (mcg) 24.0 13.68 0.078 0.0 5.5 7.93 0.0 4.48 0.275 1.05 56.993 56.993
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.0 4.4 0.6 0.0 1.9 3.1 0.0 5.9 0.6 3.4 49.8 49.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.007 0.002 н/д н/д н/д н/д 0.029 н/д 0.002 0.087 0.087
Threonine (g) 0.144 0.014 0.004 н/д н/д н/д н/д 0.08 н/д 0.026 0.268 0.268
Isoleucine (g) 0.12 0.007 0.006 н/д н/д н/д н/д 0.096 н/д 0.023 0.251 0.251
Leucine (g) 0.192 0.022 0.008 н/д н/д н/д н/д 0.16 н/д 0.045 0.427 0.427
Lysine (g) 0.192 0.029 0.007 н/д н/д н/д н/д 0.115 н/д 0.041 0.384 0.384
Methionine (g) 0.048 0.0 0.002 н/д н/д н/д н/д 0.029 н/д 0.012 0.091 0.091
Cystine (g) 0.048 0.0 0.002 н/д н/д н/д н/д 0.035 н/д 0.012 0.097 0.097
Phenylalanine (g) 0.144 0.022 0.005 н/д н/д н/д н/д 0.106 н/д 0.026 0.301 0.301
Tyrosine (g) 0.096 0.007 0.002 н/д н/д н/д н/д 0.074 н/д 0.021 0.2 0.2
Valine (g) 0.144 0.014 0.008 н/д н/д н/д н/д 0.099 н/д 0.03 0.295 0.295
Arginine (g) 0.12 0.072 0.016 н/д н/д н/д н/д 0.138 н/д 0.039 0.385 0.385
Histidine (g) 0.096 0.007 0.003 н/д н/д н/д н/д 0.051 н/д 0.018 0.175 0.175
Alanine (g) 0.216 0.014 0.003 н/д н/д н/д н/д 0.09 н/д 0.026 0.349 0.349
Aspartic acid (g) 0.84 0.065 0.013 н/д н/д н/д н/д 0.214 н/д 0.06 1.192 1.192
Glutamic acid (g) 2.64 0.187 0.021 н/д н/д н/д н/д 0.474 н/д 0.113 3.434 3.434
Glycine (g) 0.12 0.022 0.005 н/д н/д н/д н/д 0.09 н/д 0.036 0.272 0.272
Proline (g) 0.144 0.007 0.003 н/д н/д н/д н/д 0.147 н/д 0.056 0.357 0.357
Serine (g) 0.168 0.014 0.005 н/д н/д н/д н/д 0.115 н/д 0.032 0.334 0.334
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.002 0.002 0.002
Saturated Fat (g) 0.096 0.029 0.002 0.0 0.0 0.0 0.0 0.003 0.0 0.038 0.168 0.168
Phytosterols (mg) 16.8 10.8 н/д н/д н/д н/д н/д н/д н/д н/д 27.6 27.6
Monounsaturated Fat (g) 0.12 0.007 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.395 0.525 0.525
Polyunsaturated (g) 0.312 0.014 0.007 0.0 0.0 0.0 0.0 0.006 0.0 0.143 0.482 0.482