Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
· 1 spaghetti squash
· 2 tablespoons olive oil
· Salt and pepper to taste
· 1 onion â chopped
· 6 tablespoons of olive oil
· 2 cloves garlic â chopped
· 1 cup bread crumbs
· 1/2 cup mixed nuts â chopped in blender or food processer
· 1 egg
· 1/4 cup fresh parmesan cheese
· 1/2 tablespoon of parsley
· 2 large yellow onions - diced
· 2 tablespoons of olive oil
· 6 cloves of garlic â chopped minced
· 2 tablespoons of dried Italian herbs (examples: basil, oregano)
· 1/2 cup of red wine (not cooking wine)
· 12 medium tomatoes - peeled and seeded
,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
