Рецепт Homemade Spaghetti Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes sauce
229.69g 		hamburger
85.05g 		seasoning
7.39g 		onion
12.38g 		garlic
0.7g 		garlic salt
0.7g 		butter
3.55g 		chili
0.65g 		Всего в порции Всего в рецепте
Protein (g) 3.03 14.83 1.12 0.14 0.12 0.12 0.03 0.08 19.46 77.84
Total Fat (g) 0.41 16.22 1.96 0.01 0.01 0.01 2.88 0.11 21.6 86.4
Carbohydrates (g) 12.36 0.0 0.0 1.16 0.51 0.51 0.0 0.36 14.89 59.56
Ash (g) 4.59 н/д 0.17 0.04 0.02 0.02 0.07 0.06 4.98 19.92
Calories (kcal) 55.125 210.067 22.473 4.95 2.324 2.324 25.454 2.041 324.758 1299.032
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.6 н/д н/д 0.12 н/д н/д н/д 0.0 0.72 2.88
Glucose (dextrose) (g) 5.35 н/д н/д 0.24 н/д н/д н/д 0.01 5.61 22.44
Fructose (g) 3.81 н/д н/д 0.16 н/д н/д н/д 0.03 4.0 16.0
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 209.29 53.27 4.16 11.03 0.05 0.05 0.56 0.05 278.45 1113.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.76 0.0 0.0 0.52 0.17 0.17 0.0 0.05 10.68 42.72
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.2 0.1 0.1 0.0 0.2 4.0 16.0
Calcium (mg) 29.859 14.458 0.665 2.846 0.56 0.56 0.852 1.807 51.608 206.432
Iron (mg) 2.34 1.68 0.08 0.03 0.02 0.02 0.0 0.09 4.26 17.04
Magnesium (mg) 36.75 14.458 1.035 1.238 0.406 0.406 0.071 1.105 55.469 221.876
Phosphorus (mg) 59.719 136.076 9.98 3.589 2.919 2.919 0.852 1.97 218.023 872.092
Potassium (mg) 760.266 233.03 18.333 18.068 7.707 7.707 0.852 12.454 1058.417 4233.668
Sodium (mg) 1203.563 56.982 47.016 0.495 0.182 0.182 20.448 6.565 1335.433 5341.732
Zinc (mg) 0.46 3.6 0.16 0.02 0.02 0.02 0.0 0.02 4.3 17.2
Copper (mg) 0.276 0.051 0.005 0.005 0.001 0.001 0.0 0.003 0.342 1.368
Manganese (mg) 0.253 н/д 0.001 0.016 0.004 0.004 0.0 0.014 0.291 1.164
Selenium (mcg) 0.5 12.9 0.0 0.1 0.3 0.3 0.0 0.0 14.1 56.4
Vitamin A, IU (IU) 994.547 н/д 5.544 0.248 0.0 0.0 88.715 192.725 1281.778 5127.112
Retinol (mcg) 0.0 0.0 0.813 0.0 0.0 0.0 23.821 0.0 24.634 98.536
Vitamin A, RAE (mcg_RAE) 50.531 0.0 0.961 0.0 0.0 0.0 24.282 9.64 85.414 341.656
Beta Carotene (mcg) 594.891 0.0 0.813 0.124 0.0 0.0 5.609 97.5 698.937 2795.748
Vitamin E (mg) 3.26 0.34 0.01 0.0 0.0 0.0 0.08 0.19 3.9 15.6
Vitamin D (IU) н/д н/д 3.844 н/д н/д н/д 1.988 н/д 5.832 23.328
Lycopene (mcg) 32108.016 0.0 0.813 0.0 0.0 0.0 0.0 0.137 32108.965 128435.86
Lutein + zeaxanthin (mcg) 52.828 0.0 0.0 0.495 0.0 0.0 0.0 2.015 55.338 221.352
Tocopherol, beta (mg) 0.05 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.23 н/д 0.0 0.0 0.0 0.0 0.0 0.02 0.25 1.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.1 0.0 0.1 0.9 0.1 0.1 0.0 0.4 17.7 70.8
Thiamin (mg) 0.046 0.034 0.021 0.006 0.003 0.003 0.0 0.002 0.116 0.464
Riboflavin (mg) 0.161 0.128 0.009 0.004 0.001 0.001 0.001 0.005 0.309 1.236
Niacin (mg) 2.251 3.666 0.347 0.015 0.005 0.005 0.001 0.051 6.341 25.364
Pantothenic acid (mg) 0.712 н/д 0.05 0.015 н/д н/д 0.004 н/д 0.78 3.12
Vitamin B-6 (mg) 0.23 0.281 0.023 0.015 0.021 0.021 0.0 0.024 0.613 2.452
Folate (mcg) 25.266 5.953 0.074 2.351 0.014 0.014 0.107 0.65 34.429 137.716
Vitamin B-12 (mcg) 0.0 1.83 0.06 0.0 0.0 0.0 0.01 0.0 1.9 7.6
Choline (mg) 22.7 48.7 3.9 0.8 0.5 0.5 0.7 0.4 78.2 312.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 н/д 0.008 0.001 0.002 0.002 0.0 н/д 0.036 0.144
Threonine (g) 0.092 н/д 0.044 0.002 0.003 0.003 0.001 н/д 0.147 0.588
Isoleucine (g) 0.069 н/д 0.047 0.001 0.005 0.005 0.002 н/д 0.128 0.512
Leucine (g) 0.092 н/д 0.08 0.004 0.007 0.007 0.003 н/д 0.193 0.772
Lysine (g) 0.092 н/д 0.088 0.005 0.004 0.004 0.002 н/д 0.195 0.78
Methionine (g) 0.023 н/д 0.023 0.0 0.002 0.002 0.001 н/д 0.051 0.204
Cystine (g) 0.023 н/д 0.012 0.0 0.001 0.001 0.0 н/д 0.038 0.152
Phenylalanine (g) 0.23 н/д 0.04 0.004 0.003 0.003 0.001 н/д 0.281 1.124
Tyrosine (g) 0.046 н/д 0.03 0.001 0.002 0.002 0.001 н/д 0.082 0.328
Valine (g) 0.069 н/д 0.052 0.002 0.005 0.005 0.002 н/д 0.135 0.54
Arginine (g) 0.069 н/д 0.066 0.012 0.012 0.012 0.001 н/д 0.172 0.688
Histidine (g) 0.046 н/д 0.041 0.001 0.002 0.002 0.001 н/д 0.093 0.372
Alanine (g) 0.092 н/д 0.067 0.002 0.002 0.002 0.001 н/д 0.167 0.668
Aspartic acid (g) 0.459 н/д 0.097 0.011 0.009 0.009 0.002 н/д 0.588 2.352
Glutamic acid (g) 1.493 н/д 0.163 0.032 0.015 0.015 0.006 н/д 1.725 6.9
Glycine (g) 0.069 н/д 0.069 0.004 0.004 0.004 0.001 н/д 0.149 0.596
Proline (g) 0.046 н/д 0.051 0.001 0.002 0.002 0.003 н/д 0.105 0.42
Serine (g) 0.092 н/д 0.042 0.002 0.004 0.004 0.002 н/д 0.145 0.58
Cholesterol (mg) 0.0 60.384 5.323 0.0 0.0 0.0 7.633 0.0 73.339 293.356
Trans Fat (g) н/д н/д 0.016 н/д н/д н/д н/д н/д 0.016 0.064
Saturated Fat (g) 0.069 6.242 0.651 0.005 0.001 0.001 1.824 0.019 8.812 35.248
Phytosterols (mg) н/д н/д н/д 1.856 0.056 0.056 н/д 0.54 2.508 10.032
Monounsaturated Fat (g) 0.069 6.421 0.873 0.001 0.0 0.0 0.746 0.023 8.134 32.536
Polyunsaturated (g) 0.161 0.4 0.263 0.002 0.003 0.003 0.108 0.048 0.988 3.952