Рецепт Homemade Smoked Sazon (Seasoning) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cumin 6.0g	coriander 5.0g	paprika 3.45g	garlic 8.4g	salt 18.0g	pepper 3.2g	Всего в порции	Всего в рецепте
Protein (g)	1.07	0.62	0.51	1.41	0.0	0.35	3.96	3.96
Total Fat (g)	1.34	0.89	0.45	0.06	0.0	0.1	2.84	2.84
Carbohydrates (g)	2.65	2.75	1.92	6.11	0.0	2.07	15.51	15.51
Ash (g)	0.46	0.3	0.24	0.28	17.96	0.14	19.38	19.38
Calories (kcal)	22.5	14.9	9.971	27.888	0.0	8.16	83.419	83.419
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.03	н/д	н/д	н/д	0.03	0.03
Glucose (dextrose) (g)	н/д	н/д	0.09	н/д	н/д	н/д	0.09	0.09
Fructose (g)	н/д	н/д	0.23	н/д	н/д	н/д	0.23	0.23
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.48	0.44	0.33	0.54	0.04	0.34	2.17	2.17
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	н/д	0.36	2.04	0.0	0.02	2.55	2.55
Galactose (g)	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Dietary Fiber (g)	0.6	2.1	1.3	0.8	0.0	0.8	5.7	5.7
Calcium (mg)	55.86	35.45	6.107	6.72	4.32	13.984	122.441	122.441
Iron (mg)	3.98	0.82	0.81	0.23	0.06	0.92	6.83	6.83
Magnesium (mg)	21.96	16.5	6.383	4.872	0.18	6.208	56.103	56.103
Phosphorus (mg)	29.94	20.45	11.903	35.028	0.0	5.536	102.857	102.857
Potassium (mg)	107.28	63.35	80.868	92.484	1.44	40.288	385.71	385.71
Sodium (mg)	10.08	1.75	1.173	2.184	6976.44	1.408	6993.035	6993.035
Zinc (mg)	0.29	0.24	0.14	0.22	0.02	0.05	0.95	0.95
Copper (mg)	0.052	0.049	0.021	0.013	0.005	0.036	0.176	0.176
Manganese (mg)	0.2	0.095	0.029	0.046	0.018	0.18	0.568	0.568
Selenium (mcg)	0.3	1.3	0.1	3.2	0.0	0.1	5.1	5.1
Vitamin A, IU (IU)	76.2	0.0	1819.358	0.0	0.0	9.568	1905.126	1905.126
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.84	0.0	90.977	0.0	0.0	0.48	95.297	95.297
Beta Carotene (mcg)	45.72	н/д	954.926	0.0	0.0	4.992	1005.638	1005.638
Vitamin E (mg)	0.2	н/д	1.03	0.05	0.0	0.02	1.3	1.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.192	0.192	0.192
Lutein + zeaxanthin (mcg)	26.88	н/д	453.917	0.0	0.0	6.56	487.357	487.357
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.11	0.0	н/д	0.15	0.26	0.26
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.01	0.01
Vitamin C (mg)	0.5	1.1	2.5	1.5	0.0	0.7	6.1	6.1
Thiamin (mg)	0.038	0.012	0.022	0.039	0.0	0.004	0.115	0.115
Riboflavin (mg)	0.02	0.015	0.06	0.013	0.0	0.008	0.115	0.115
Niacin (mg)	0.275	0.107	0.529	0.058	0.0	0.036	1.004	1.004
Pantothenic acid (mg)	н/д	н/д	0.061	н/д	0.0	н/д	0.061	0.061
Vitamin B-6 (mg)	0.026	н/д	0.139	0.247	0.0	0.011	0.423	0.423
Folate (mcg)	0.6	0.0	3.657	0.168	0.0	0.32	4.745	4.745
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.5	н/д	1.8	5.7	0.0	0.4	9.3	9.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.018	0.0	н/д	0.018	0.018
Threonine (g)	н/д	н/д	н/д	0.039	0.0	н/д	0.039	0.039
Isoleucine (g)	н/д	н/д	н/д	0.055	0.0	н/д	0.055	0.055
Leucine (g)	н/д	н/д	н/д	0.087	0.0	н/д	0.087	0.087
Lysine (g)	н/д	н/д	н/д	0.049	0.0	н/д	0.049	0.049
Methionine (g)	н/д	н/д	н/д	0.029	0.0	н/д	0.029	0.029
Cystine (g)	н/д	н/д	н/д	0.014	0.0	н/д	0.014	0.014
Phenylalanine (g)	н/д	н/д	н/д	0.04	0.0	н/д	0.04	0.04
Tyrosine (g)	н/д	н/д	н/д	0.018	0.0	н/д	0.018	0.018
Valine (g)	н/д	н/д	н/д	0.06	0.0	н/д	0.06	0.06
Arginine (g)	н/д	н/д	н/д	0.14	0.0	н/д	0.14	0.14
Histidine (g)	н/д	н/д	н/д	0.026	0.0	н/д	0.026	0.026
Alanine (g)	н/д	н/д	н/д	0.029	0.0	н/д	0.029	0.029
Aspartic acid (g)	н/д	н/д	н/д	0.108	0.0	н/д	0.108	0.108
Glutamic acid (g)	н/д	н/д	н/д	0.179	0.0	н/д	0.179	0.179
Glycine (g)	н/д	н/д	н/д	0.045	0.0	н/д	0.045	0.045
Proline (g)	н/д	н/д	н/д	0.022	0.0	н/д	0.022	0.022
Serine (g)	н/д	н/д	н/д	0.042	0.0	н/д	0.042	0.042
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.092	0.05	0.072	0.012	0.0	0.031	0.257	0.257
Phytosterols (mg)	4.08	2.3	6.038	0.672	0.0	2.944	16.034	16.034
Monounsaturated Fat (g)	0.842	0.679	0.042	0.002	0.0	0.032	1.598	1.598
Polyunsaturated (g)	0.197	0.088	0.287	0.032	0.0	0.036	0.639	0.639