Рецепт Homemade Smoked Sazon (Seasoning) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cumin
6.0g 		coriander
5.0g 		paprika
3.45g 		garlic
8.4g 		salt
18.0g 		pepper
3.2g 		Всего в порции Всего в рецепте
Protein (g) 1.07 0.62 0.51 1.41 0.0 0.35 3.96 3.96
Total Fat (g) 1.34 0.89 0.45 0.06 0.0 0.1 2.84 2.84
Carbohydrates (g) 2.65 2.75 1.92 6.11 0.0 2.07 15.51 15.51
Ash (g) 0.46 0.3 0.24 0.28 17.96 0.14 19.38 19.38
Calories (kcal) 22.5 14.9 9.971 27.888 0.0 8.16 83.419 83.419
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.03
Glucose (dextrose) (g) н/д н/д 0.09 н/д н/д н/д 0.09 0.09
Fructose (g) н/д н/д 0.23 н/д н/д н/д 0.23 0.23
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.48 0.44 0.33 0.54 0.04 0.34 2.17 2.17
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 н/д 0.36 2.04 0.0 0.02 2.55 2.55
Galactose (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 0.6 2.1 1.3 0.8 0.0 0.8 5.7 5.7
Calcium (mg) 55.86 35.45 6.107 6.72 4.32 13.984 122.441 122.441
Iron (mg) 3.98 0.82 0.81 0.23 0.06 0.92 6.83 6.83
Magnesium (mg) 21.96 16.5 6.383 4.872 0.18 6.208 56.103 56.103
Phosphorus (mg) 29.94 20.45 11.903 35.028 0.0 5.536 102.857 102.857
Potassium (mg) 107.28 63.35 80.868 92.484 1.44 40.288 385.71 385.71
Sodium (mg) 10.08 1.75 1.173 2.184 6976.44 1.408 6993.035 6993.035
Zinc (mg) 0.29 0.24 0.14 0.22 0.02 0.05 0.95 0.95
Copper (mg) 0.052 0.049 0.021 0.013 0.005 0.036 0.176 0.176
Manganese (mg) 0.2 0.095 0.029 0.046 0.018 0.18 0.568 0.568
Selenium (mcg) 0.3 1.3 0.1 3.2 0.0 0.1 5.1 5.1
Vitamin A, IU (IU) 76.2 0.0 1819.358 0.0 0.0 9.568 1905.126 1905.126
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.84 0.0 90.977 0.0 0.0 0.48 95.297 95.297
Beta Carotene (mcg) 45.72 н/д 954.926 0.0 0.0 4.992 1005.638 1005.638
Vitamin E (mg) 0.2 н/д 1.03 0.05 0.0 0.02 1.3 1.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.192 0.192 0.192
Lutein + zeaxanthin (mcg) 26.88 н/д 453.917 0.0 0.0 6.56 487.357 487.357
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.11 0.0 н/д 0.15 0.26 0.26
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.5 1.1 2.5 1.5 0.0 0.7 6.1 6.1
Thiamin (mg) 0.038 0.012 0.022 0.039 0.0 0.004 0.115 0.115
Riboflavin (mg) 0.02 0.015 0.06 0.013 0.0 0.008 0.115 0.115
Niacin (mg) 0.275 0.107 0.529 0.058 0.0 0.036 1.004 1.004
Pantothenic acid (mg) н/д н/д 0.061 н/д 0.0 н/д 0.061 0.061
Vitamin B-6 (mg) 0.026 н/д 0.139 0.247 0.0 0.011 0.423 0.423
Folate (mcg) 0.6 0.0 3.657 0.168 0.0 0.32 4.745 4.745
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 н/д 1.8 5.7 0.0 0.4 9.3 9.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.018 0.0 н/д 0.018 0.018
Threonine (g) н/д н/д н/д 0.039 0.0 н/д 0.039 0.039
Isoleucine (g) н/д н/д н/д 0.055 0.0 н/д 0.055 0.055
Leucine (g) н/д н/д н/д 0.087 0.0 н/д 0.087 0.087
Lysine (g) н/д н/д н/д 0.049 0.0 н/д 0.049 0.049
Methionine (g) н/д н/д н/д 0.029 0.0 н/д 0.029 0.029
Cystine (g) н/д н/д н/д 0.014 0.0 н/д 0.014 0.014
Phenylalanine (g) н/д н/д н/д 0.04 0.0 н/д 0.04 0.04
Tyrosine (g) н/д н/д н/д 0.018 0.0 н/д 0.018 0.018
Valine (g) н/д н/д н/д 0.06 0.0 н/д 0.06 0.06
Arginine (g) н/д н/д н/д 0.14 0.0 н/д 0.14 0.14
Histidine (g) н/д н/д н/д 0.026 0.0 н/д 0.026 0.026
Alanine (g) н/д н/д н/д 0.029 0.0 н/д 0.029 0.029
Aspartic acid (g) н/д н/д н/д 0.108 0.0 н/д 0.108 0.108
Glutamic acid (g) н/д н/д н/д 0.179 0.0 н/д 0.179 0.179
Glycine (g) н/д н/д н/д 0.045 0.0 н/д 0.045 0.045
Proline (g) н/д н/д н/д 0.022 0.0 н/д 0.022 0.022
Serine (g) н/д н/д н/д 0.042 0.0 н/д 0.042 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.092 0.05 0.072 0.012 0.0 0.031 0.257 0.257
Phytosterols (mg) 4.08 2.3 6.038 0.672 0.0 2.944 16.034 16.034
Monounsaturated Fat (g) 0.842 0.679 0.042 0.002 0.0 0.032 1.598 1.598
Polyunsaturated (g) 0.197 0.088 0.287 0.032 0.0 0.036 0.639 0.639