Рецепт Homemade Shake and Bake Mixture - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bread crumbs 108.0g	seasoning 1.5g	paprika 2.1g	garlic 2.8g	onion 2.4g	oregano 1.0g	parsley 0.5g	Всего в порции	Всего в рецепте
Protein (g)	14.42	0.14	0.31	0.47	0.24	0.11	0.11	15.81	15.81
Total Fat (g)	5.72	0.11	0.27	0.02	0.03	0.1	0.02	6.28	6.28
Carbohydrates (g)	77.74	0.98	1.17	2.04	1.94	0.64	0.26	84.77	84.77
Ash (g)	3.1	0.09	0.15	0.09	0.08	0.07	0.06	3.64	3.64
Calories (kcal)	426.6	4.605	6.069	9.296	8.328	3.06	1.38	459.338	459.338
Starch (g)	64.43	н/д	н/д	н/д	н/д	н/д	н/д	64.43	64.43
Sucrose (g)	0.0	н/д	0.02	н/д	н/д	0.01	0.02	0.05	0.05
Glucose (dextrose) (g)	1.97	н/д	0.06	н/д	н/д	0.02	0.01	2.05	2.05
Fructose (g)	2.66	н/д	0.14	н/д	н/д	0.01	0.0	2.81	2.81
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	2.07	н/д	0.0	н/д	н/д	0.0	0.0	2.07	2.07
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.03	0.14	0.2	0.18	0.12	0.07	0.05	7.79	7.79
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.7	0.05	0.22	0.68	0.85	0.04	0.04	8.57	8.57
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.01	0.01
Dietary Fiber (g)	4.9	0.2	0.8	0.3	0.1	0.4	0.2	6.8	6.8
Calcium (mg)	197.64	14.94	3.717	2.24	8.712	15.76	7.34	250.349	250.349
Iron (mg)	5.22	0.53	0.5	0.08	0.06	0.44	0.49	7.31	7.31
Magnesium (mg)	46.44	3.36	3.885	1.624	2.928	2.7	1.245	62.182	62.182
Phosphorus (mg)	178.2	2.565	7.245	11.676	8.16	2.0	1.755	211.601	211.601
Potassium (mg)	211.68	10.26	49.224	30.828	22.632	16.69	19.025	360.339	360.339
Sodium (mg)	790.56	0.405	0.714	0.728	1.296	0.15	2.26	796.113	796.113
Zinc (mg)	1.57	0.05	0.09	0.07	0.06	0.04	0.02	1.9	1.9
Copper (mg)	0.281	0.013	0.013	0.004	0.004	0.009	0.003	0.327	0.327
Manganese (mg)	0.994	0.103	0.018	0.015	0.009	0.047	0.053	1.238	1.238
Selenium (mcg)	27.2	0.1	0.1	1.1	0.1	0.1	0.1	28.7	28.7
Vitamin A, IU (IU)	0.0	39.48	1107.435	0.0	0.0	69.03	50.92	1266.865	1266.865
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.98	55.377	0.0	0.0	3.45	2.545	63.352	63.352
Beta Carotene (mcg)	0.0	23.52	581.259	0.0	0.0	41.12	26.9	672.799	672.799
Vitamin E (mg)	0.09	0.02	0.63	0.02	0.01	0.19	0.03	0.98	0.98
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.03	0.0	0.0	0.0	0.0	1.985	2.015	2.015
Lutein + zeaxanthin (mcg)	0.0	7.545	276.297	0.0	0.0	8.62	27.65	320.112	320.112
Tocopherol, beta (mg)	0.04	н/д	0.01	0.0	0.0	0.11	0.0	0.16	0.16
Tocopherol, gamma (mg)	0.82	н/д	0.07	0.0	0.0	0.2	0.01	1.1	1.1
Tocopherol, delta (mg)	0.19	н/д	0.0	0.0	0.0	0.04	0.0	0.24	0.24
Vitamin C (mg)	0.0	0.2	1.5	0.5	0.4	0.5	0.6	3.6	3.6
Thiamin (mg)	1.048	0.004	0.014	0.013	0.01	0.003	0.001	1.093	1.093
Riboflavin (mg)	0.432	0.003	0.037	0.004	0.001	0.003	0.006	0.486	0.486
Niacin (mg)	7.16	0.045	0.322	0.019	0.016	0.062	0.04	7.663	7.663
Pantothenic acid (mg)	0.594	н/д	0.037	н/д	н/д	н/д	н/д	0.631	0.631
Vitamin B-6 (mg)	0.13	0.02	0.084	0.082	0.029	0.012	0.005	0.363	0.363
Folate (mcg)	115.56	2.07	2.226	0.056	3.984	2.74	0.9	127.536	127.536
Vitamin B-12 (mcg)	0.38	0.0	0.0	0.0	0.0	0.0	0.0	0.38	0.38
Choline (mg)	15.8	0.5	1.1	1.9	0.9	0.3	0.5	20.9	20.9
Folic acid (mcg)	88.56	0.0	0.0	0.0	0.0	0.0	0.0	88.56	88.56
Tryptophan (g)	0.173	н/д	н/д	0.006	0.003	н/д	н/д	0.182	0.182
Threonine (g)	0.464	н/д	н/д	0.013	0.005	н/д	н/д	0.482	0.482
Isoleucine (g)	0.583	н/д	н/д	0.018	0.007	н/д	н/д	0.608	0.608
Leucine (g)	1.037	н/д	н/д	0.029	0.008	н/д	н/д	1.074	1.074
Lysine (g)	0.464	н/д	н/д	0.016	0.011	н/д	н/д	0.492	0.492
Methionine (g)	0.248	н/д	н/д	0.01	0.002	н/д	н/д	0.26	0.26
Cystine (g)	0.302	н/д	н/д	0.005	0.004	н/д	н/д	0.311	0.311
Phenylalanine (g)	0.713	н/д	н/д	0.013	0.006	н/д	н/д	0.732	0.732
Tyrosine (g)	0.432	н/д	н/д	0.006	0.006	н/д	н/д	0.444	0.444
Valine (g)	0.648	н/д	н/д	0.02	0.006	н/д	н/д	0.674	0.674
Arginine (g)	0.594	н/д	н/д	0.047	0.032	н/д	н/д	0.673	0.673
Histidine (g)	0.324	н/д	н/д	0.009	0.003	н/д	н/д	0.336	0.336
Alanine (g)	0.518	н/д	н/д	0.01	0.005	н/д	н/д	0.533	0.533
Aspartic acid (g)	0.832	н/д	н/д	0.036	0.012	н/д	н/д	0.88	0.88
Glutamic acid (g)	4.45	н/д	н/д	0.06	0.045	н/д	н/д	4.554	4.554
Glycine (g)	0.529	н/д	н/д	0.015	0.008	н/д	н/д	0.552	0.552
Proline (g)	1.48	н/д	н/д	0.007	0.01	н/д	н/д	1.497	1.497
Serine (g)	0.713	н/д	н/д	0.014	0.006	н/д	н/д	0.733	0.733
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.296	0.049	0.044	0.004	0.004	0.027	0.001	1.425	1.425
Phytosterols (mg)	8.64	1.44	3.675	0.224	2.088	2.03	н/д	18.097	18.097
Monounsaturated Fat (g)	1.102	0.018	0.026	0.001	0.004	0.007	0.016	1.173	1.173
Polyunsaturated (g)	2.225	0.029	0.175	0.011	0.011	0.052	0.002	2.504	2.504