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Рецепт Homemade Sauerkraut with cranberries! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon of bay leaves grinded
10-15 black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
1088.62g 		carrots
113.92g 		peppercorns
0.0g 		water
1000.0g 		salt
36.0g 		sugar
18.9g 		cranberries
107.8g 		Всего в порции Всего в рецепте
Protein (g) 13.93 1.06 н/д 0.0 0.0 0.0 0.42 15.41 15.41
Total Fat (g) 1.09 0.27 н/д 0.0 0.0 0.0 0.14 1.5 1.5
Carbohydrates (g) 63.14 10.91 н/д 0.0 0.0 18.9 13.15 106.1 106.1
Ash (g) 6.97 1.11 н/д 1.0 35.93 0.0 0.16 45.16 45.16
Calories (kcal) 272.154 46.707 н/д 0.0 0.0 73.143 49.588 441.592 441.592
Starch (g) 0.0 1.63 н/д н/д н/д н/д 0.0 1.63 1.63
Sucrose (g) 0.87 4.09 н/д н/д н/д н/д 0.14 5.1 5.1
Glucose (dextrose) (g) 18.18 0.67 н/д н/д н/д н/д 3.54 22.39 22.39
Fructose (g) 15.78 0.63 н/д н/д н/д н/д 0.68 17.09 17.09
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.11 0.0 н/д н/д н/д н/д 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1003.49 100.58 н/д 999.0 0.07 0.01 93.93 2197.07 2197.07
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.84 5.4 н/д 0.0 0.0 18.88 4.36 63.47 63.47
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 27.2 3.2 н/д 0.0 0.0 0.0 5.0 35.4 35.4
Calcium (mg) 435.446 37.594 н/д 30.0 8.64 0.189 8.624 520.493 520.493
Iron (mg) 5.12 0.34 н/д 0.0 0.12 0.0 0.27 5.85 5.85
Magnesium (mg) 130.634 13.67 н/д 10.0 0.36 0.0 6.468 161.132 161.132
Phosphorus (mg) 283.04 39.872 н/д 0.0 0.0 0.0 14.014 336.926 336.926
Potassium (mg) 1850.647 364.544 н/д 0.0 2.88 0.378 91.63 2310.079 2310.079
Sodium (mg) 195.951 78.605 н/д 40.0 13952.88 0.0 2.156 14269.592 14269.592
Zinc (mg) 1.96 0.27 н/д 0.1 0.04 0.0 0.11 2.48 2.48
Copper (mg) 0.218 0.057 н/д 0.1 0.011 0.0 0.065 0.45 0.45
Manganese (mg) 1.742 0.159 н/д 0.0 0.036 0.0 0.388 2.325 2.325
Selenium (mcg) 3.3 0.1 н/д 0.0 0.0 0.1 0.1 3.6 3.6
Vitamin A, IU (IU) 1066.844 19031.475 н/д 0.0 0.0 0.0 64.68 20162.999 20162.999
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.431 951.232 н/д 0.0 0.0 0.0 3.234 1008.897 1008.897
Beta Carotene (mcg) 457.219 9438.272 н/д 0.0 0.0 0.0 38.808 9934.299 9934.299
Vitamin E (mg) 1.63 0.75 н/д 0.0 0.0 0.0 1.29 3.68 3.68
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.139 н/д 0.0 0.0 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 326.585 291.635 н/д 0.0 0.0 0.0 98.098 716.318 716.318
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.04 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 398.4 6.7 н/д 0.0 0.0 0.0 14.3 419.5 419.5
Thiamin (mg) 0.653 0.08 н/д 0.0 0.0 0.0 0.011 0.744 0.744
Riboflavin (mg) 0.435 0.068 н/д 0.0 0.0 0.004 0.022 0.529 0.529
Niacin (mg) 2.504 1.116 н/д 0.0 0.0 0.0 0.108 3.728 3.728
Pantothenic acid (mg) 2.286 0.308 н/д 0.0 0.0 0.0 0.323 2.917 2.917
Vitamin B-6 (mg) 1.306 0.159 н/д 0.0 0.0 0.0 0.065 1.531 1.531
Folate (mcg) 468.105 21.645 н/д 0.0 0.0 0.0 1.078 490.828 490.828
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 116.5 10.0 н/д 0.0 0.0 0.0 5.9 132.4 132.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.109 0.011 н/д н/д 0.0 н/д 0.0 0.12 0.12
Threonine (g) 0.435 0.216 н/д н/д 0.0 н/д 0.032 0.684 0.684
Isoleucine (g) 0.327 0.091 н/д н/д 0.0 н/д 0.032 0.45 0.45
Leucine (g) 0.435 0.114 н/д н/д 0.0 н/д 0.054 0.603 0.603
Lysine (g) 0.435 0.114 н/д н/д 0.0 н/д 0.043 0.592 0.592
Methionine (g) 0.109 0.023 н/д н/д 0.0 н/д 0.0 0.132 0.132
Cystine (g) 0.109 0.091 н/д н/д 0.0 н/д 0.0 0.2 0.2
Phenylalanine (g) 0.327 0.068 н/д н/д 0.0 н/д 0.043 0.438 0.438
Tyrosine (g) 0.218 0.046 н/д н/д 0.0 н/д 0.032 0.296 0.296
Valine (g) 0.435 0.08 н/д н/д 0.0 н/д 0.054 0.569 0.569
Arginine (g) 0.871 0.103 н/д н/д 0.0 н/д 0.065 1.038 1.038
Histidine (g) 0.218 0.046 н/д н/д 0.0 н/д 0.022 0.285 0.285
Alanine (g) 0.435 0.125 н/д н/д 0.0 н/д 0.054 0.615 0.615
Aspartic acid (g) 1.306 0.216 н/д н/д 0.0 н/д 0.205 1.728 1.728
Glutamic acid (g) 3.157 0.422 н/д н/д 0.0 н/д 0.162 3.74 3.74
Glycine (g) 0.327 0.057 н/д н/д 0.0 н/д 0.054 0.437 0.437
Proline (g) 0.544 0.057 н/д н/д 0.0 н/д 0.032 0.634 0.634
Serine (g) 0.544 0.057 н/д н/д 0.0 н/д 0.054 0.655 0.655
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.327 0.046 н/д 0.0 0.0 0.0 0.011 0.383 0.383
Phytosterols (mg) 119.748 н/д н/д н/д 0.0 н/д н/д 119.748 119.748
Monounsaturated Fat (g) 0.218 0.011 н/д 0.0 0.0 0.0 0.022 0.251 0.251
Polyunsaturated (g) 0.218 0.137 н/д 0.0 0.0 0.0 0.065 0.419 0.419