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Рецепт Homemade Sandwich Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
406.25g 		sea salt
12.0g 		yeast
4.0g 		water
1333.33g 		olive oil
13.5g 		honey
7.06g 		cheese
5.5g 		herbs
9.46g 		Всего в порции Всего в рецепте
Protein (g) 41.97 0.0 1.53 0.0 0.0 0.02 1.37 0.08 44.97 44.97
Total Fat (g) 3.98 0.0 0.18 0.0 13.5 0.0 1.82 7.67 27.16 27.16
Carbohydrates (g) 310.01 0.0 1.53 0.0 0.0 5.82 0.07 0.01 317.43 317.43
Ash (g) 1.91 11.98 0.28 1.33 0.0 0.01 0.22 0.2 15.93 15.93
Calories (kcal) 1478.75 0.0 11.8 0.0 119.34 21.462 22.165 67.828 1721.346 1721.346
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.06 0.01 н/д 0.08 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 2.52 н/д н/д 2.52 2.52
Fructose (g) н/д н/д н/д н/д н/д 2.89 н/д н/д 2.89 2.89
Lactose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Maltose (g) н/д н/д н/д н/д н/д 0.1 0.01 н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.43 0.02 0.3 1332.0 0.0 1.21 2.02 1.5 1385.48 1385.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 0.0 0.0 0.0 0.0 5.8 0.03 0.01 6.93 6.93
Galactose (g) н/д н/д н/д н/д н/д 0.22 н/д н/д 0.22 0.22
Dietary Fiber (g) 11.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 11.8 11.8
Calcium (mg) 60.938 2.88 2.56 40.0 0.135 0.424 39.655 2.27 148.861 148.861
Iron (mg) 18.85 0.04 0.66 0.0 0.08 0.03 0.04 0.0 19.7 19.7
Magnesium (mg) 89.375 0.12 3.92 13.333 0.0 0.141 1.54 0.189 108.619 108.619
Phosphorus (mg) 438.75 0.0 51.6 0.0 0.0 0.282 28.16 2.27 521.063 521.063
Potassium (mg) 434.688 0.96 80.0 0.0 0.135 3.671 5.39 2.27 527.114 527.114
Sodium (mg) 8.125 4650.96 2.0 53.333 0.27 0.282 34.155 54.49 4803.615 4803.615
Zinc (mg) 2.84 0.01 0.26 0.13 0.0 0.02 0.17 0.01 3.44 3.44
Copper (mg) 0.569 0.004 0.02 0.133 0.0 0.003 0.002 0.0 0.73 0.73
Manganese (mg) 2.763 0.012 0.022 0.0 0.0 0.006 0.001 0.0 2.803 2.803
Selenium (mcg) 137.7 0.0 1.0 0.0 0.0 0.1 0.8 0.1 139.6 139.6
Vitamin A, IU (IU) 0.0 0.0 0.04 0.0 0.0 0.0 55.11 236.405 291.555 291.555
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.19 63.477 77.667 77.667
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 14.575 64.706 79.281 79.281
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.675 14.947 19.622 19.622
Vitamin E (mg) 0.24 0.0 0.0 0.0 1.94 0.0 0.02 0.22 2.42 2.42
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.66 5.298 5.958 5.958
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.125 73.125
Tocopherol, beta (mg) 0.28 н/д н/д н/д 0.01 н/д н/д 0.0 0.3 0.3
Tocopherol, gamma (mg) 1.54 н/д н/д н/д 0.11 н/д 0.0 0.0 1.66 1.66
Tocopherol, delta (mg) 0.08 н/д н/д н/д 0.0 н/д 0.0 0.0 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 3.209 0.0 0.094 0.0 0.0 0.0 0.002 0.001 3.306 3.306
Riboflavin (mg) 1.991 0.0 0.219 0.0 0.0 0.003 0.021 0.003 2.236 2.236
Niacin (mg) 23.969 0.0 1.59 0.0 0.0 0.008 0.004 0.004 25.575 25.575
Pantothenic acid (mg) 1.788 0.0 0.452 0.0 0.0 0.005 0.023 0.01 2.277 2.277
Vitamin B-6 (mg) 0.163 0.0 0.062 0.0 0.0 0.001 0.004 0.0 0.23 0.23
Folate (mcg) 743.438 0.0 93.6 0.0 0.0 0.141 0.99 0.284 838.453 838.453
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.02 0.06 0.06
Choline (mg) 42.3 0.0 1.3 0.0 0.0 0.2 0.9 1.8 46.4 46.4
Folic acid (mcg) 625.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 625.625 625.625
Tryptophan (g) 0.528 0.0 0.019 н/д 0.0 0.0 0.018 0.001 0.566 0.566
Threonine (g) 1.138 0.0 0.08 н/д 0.0 0.0 0.049 0.004 1.27 1.27
Isoleucine (g) 1.463 0.0 0.087 н/д 0.0 0.001 0.085 0.005 1.64 1.64
Leucine (g) 2.884 0.0 0.122 н/д 0.0 0.001 0.131 0.008 3.146 3.146
Lysine (g) 0.934 0.0 0.126 н/д 0.0 0.001 0.114 0.007 1.182 1.182
Methionine (g) 0.731 0.0 0.03 н/д 0.0 0.0 0.036 0.002 0.799 0.799
Cystine (g) 0.894 0.0 0.02 н/д 0.0 0.0 0.007 0.001 0.922 0.922
Phenylalanine (g) 2.113 0.0 0.074 н/д 0.0 0.001 0.072 0.004 2.263 2.263
Tyrosine (g) 1.259 0.0 0.063 н/д 0.0 0.001 0.066 0.004 1.393 1.393
Valine (g) 1.706 0.0 0.094 н/д 0.0 0.001 0.091 0.006 1.898 1.898
Arginine (g) 1.706 0.0 0.085 н/д 0.0 0.001 0.052 0.003 1.846 1.846
Histidine (g) 0.934 0.0 0.04 н/д 0.0 0.0 0.048 0.002 1.024 1.024
Alanine (g) 1.341 0.0 0.101 н/д 0.0 0.001 0.039 0.003 1.484 1.484
Aspartic acid (g) 1.788 0.0 0.156 н/д 0.0 0.002 0.088 0.006 2.039 2.039
Glutamic acid (g) 14.138 0.0 0.226 н/д 0.0 0.001 0.335 0.017 14.717 14.717
Glycine (g) 1.503 0.0 0.074 н/д 0.0 0.001 0.024 0.002 1.604 1.604
Proline (g) 4.875 0.0 0.065 н/д 0.0 0.006 0.155 0.008 5.109 5.109
Serine (g) 2.113 0.0 0.076 н/д 0.0 0.001 0.08 0.005 2.274 2.274
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.775 20.339 26.114 26.114
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.65 0.0 0.024 0.0 1.864 0.0 1.16 4.86 8.558 8.558
Phytosterols (mg) н/д 0.0 н/д н/д 29.835 н/д н/д н/д 29.835 29.835
Monounsaturated Fat (g) 0.366 0.0 0.102 0.0 9.85 0.0 0.516 1.988 12.823 12.823
Polyunsaturated (g) 1.666 0.0 0.0 0.0 1.42 0.0 0.052 0.288 3.426 3.426