Рецепт Homemade Salsa to be canned, or served fresh - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 128 |
chiles
4.34g |
onions
5.63g |
garlic
0.12g |
lemon
1.76g |
salt
0.28g |
pepper
0.05g |
cumin
0.09g |
oregano
0.07g |
cilantro
0.01g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.06 | 0.01 | 0.02 | 0.0 | 0.01 | 0.02 | 0.01 | 0.0 | 0.15 | 19.2 |
Total Fat (g) | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.05 | 6.4 |
Carbohydrates (g) | 0.2 | 0.53 | 0.04 | 0.16 | 0.0 | 0.03 | 0.04 | 0.05 | 0.0 | 1.05 | 134.4 |
Ash (g) | 0.06 | 0.02 | 0.0 | 0.01 | 0.28 | 0.0 | 0.01 | 0.01 | 0.0 | 0.38 | 48.64 |
Calories (kcal) | 0.912 | 2.25 | 0.182 | 0.509 | 0.0 | 0.128 | 0.352 | 0.215 | 0.003 | 4.551 | 582.528 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.06 | 7.68 |
Glucose (dextrose) (g) | н/д | 0.11 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.11 | 14.08 |
Fructose (g) | н/д | 0.07 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.07 | 8.96 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.05 | 5.01 | 0.07 | 1.56 | 0.0 | 0.01 | 0.01 | 0.01 | 0.01 | 10.73 | 1373.44 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.24 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 37.12 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 38.4 |
Calcium (mg) | 1.564 | 1.294 | 0.221 | 0.456 | 0.068 | 0.219 | 0.873 | 1.108 | 0.009 | 5.811 | 743.808 |
Iron (mg) | 0.06 | 0.01 | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 | 0.03 | 0.0 | 0.19 | 24.32 |
Magnesium (mg) | 0.174 | 0.563 | 0.031 | 0.14 | 0.003 | 0.097 | 0.343 | 0.19 | 0.003 | 1.544 | 197.632 |
Phosphorus (mg) | 0.478 | 1.631 | 0.187 | 0.281 | 0.0 | 0.087 | 0.468 | 0.141 | 0.006 | 3.278 | 419.584 |
Potassium (mg) | 4.908 | 8.213 | 0.491 | 2.423 | 0.023 | 0.63 | 1.676 | 1.174 | 0.069 | 19.605 | 2509.44 |
Sodium (mg) | 17.245 | 0.225 | 0.021 | 0.035 | 109.007 | 0.022 | 0.158 | 0.011 | 0.006 | 126.729 | 16221.312 |
Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 2.56 |
Copper (mg) | н/д | 0.002 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.005 | 0.64 |
Manganese (mg) | н/д | 0.007 | 0.002 | 0.001 | 0.0 | 0.003 | 0.003 | 0.003 | 0.0 | 0.019 | 2.432 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.8 |
Vitamin A, IU (IU) | 5.473 | 0.113 | 0.011 | 0.386 | 0.0 | 0.15 | 1.191 | 4.854 | 0.896 | 13.073 | 1673.344 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.261 | 0.0 | 0.0 | 0.018 | 0.0 | 0.008 | 0.06 | 0.243 | 0.045 | 0.633 | 81.024 |
Beta Carotene (mcg) | н/д | 0.056 | 0.006 | 0.053 | 0.0 | 0.078 | 0.714 | 2.891 | 0.522 | 4.321 | 553.088 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 2.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.003 | 0.384 |
Lutein + zeaxanthin (mcg) | н/д | 0.225 | 0.02 | 0.193 | 0.0 | 0.103 | 0.42 | 0.606 | 0.115 | 1.681 | 215.168 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 1.28 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.02 | 2.56 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.5 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 371.2 |
Thiamin (mg) | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.005 | 0.64 |
Riboflavin (mg) | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.512 |
Niacin (mg) | 0.027 | 0.007 | 0.001 | 0.002 | 0.0 | 0.001 | 0.004 | 0.004 | 0.0 | 0.046 | 5.888 |
Pantothenic acid (mg) | 0.003 | 0.007 | 0.001 | 0.003 | 0.0 | н/д | н/д | н/д | 0.0 | 0.014 | 1.792 |
Vitamin B-6 (mg) | 0.005 | 0.007 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.016 | 2.048 |
Folate (mcg) | 2.346 | 1.069 | 0.004 | 0.193 | 0.0 | 0.005 | 0.009 | 0.193 | 0.008 | 3.826 | 489.728 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 64.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.001 | 0.128 |
Threonine (g) | 0.001 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.003 | 0.384 |
Isoleucine (g) | 0.001 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.256 |
Leucine (g) | 0.002 | 0.002 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.004 | 0.512 |
Lysine (g) | 0.001 | 0.002 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.004 | 0.512 |
Methionine (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.001 | 0.128 |
Cystine (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.001 | 0.128 |
Phenylalanine (g) | 0.001 | 0.002 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.003 | 0.384 |
Tyrosine (g) | 0.001 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.256 |
Valine (g) | 0.001 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.003 | 0.384 |
Arginine (g) | 0.001 | 0.006 | 0.001 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.008 | 1.024 |
Histidine (g) | 0.0 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.001 | 0.128 |
Alanine (g) | 0.001 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.003 | 0.384 |
Aspartic acid (g) | 0.004 | 0.005 | 0.001 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 1.28 |
Glutamic acid (g) | 0.004 | 0.015 | 0.001 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 2.56 |
Glycine (g) | 0.001 | 0.002 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.003 | 0.384 |
Proline (g) | 0.001 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.002 | 0.256 |
Serine (g) | 0.001 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.003 | 0.384 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.008 | 1.024 |
Phytosterols (mg) | н/д | 0.844 | н/д | н/д | 0.0 | 0.046 | 0.064 | 0.143 | 0.001 | 1.097 | 140.416 |
Monounsaturated Fat (g) | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.013 | 0.0 | 0.0 | 0.016 | 2.048 |
Polyunsaturated (g) | 0.007 | 0.001 | 0.0 | 0.002 | 0.0 | 0.001 | 0.003 | 0.004 | 0.0 | 0.017 | 2.176 |