CookEatShare также доступен на языке: English
Закрыть

Рецепт Homemade Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cluster garlic, peeled and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
2631.39g 		celery
44.95g 		bell peppers
201.72g 		onions
303.75g 		cilantro
0.94g 		jalapenos
3.22g 		salt
36.5g 		vinegar
150.0g 		oregano
1.5g 		Всего в порции Всего в рецепте
Protein (g) 23.16 0.31 2.0 3.34 0.02 0.04 0.0 0.0 0.17 29.03 116.12
Total Fat (g) 5.26 0.08 0.61 0.3 0.0 0.02 0.0 0.0 0.15 6.43 25.72
Carbohydrates (g) 103.15 1.33 12.16 28.37 0.03 0.19 0.0 1.4 0.97 147.61 590.44
Ash (g) 13.16 0.34 0.95 1.06 0.01 0.01 36.43 н/д 0.11 52.07 208.28
Calories (kcal) 473.65 7.191 62.533 121.5 0.217 0.966 0.0 31.5 4.59 702.148 2808.592
Starch (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.05 0.0 3.01 н/д н/д н/д н/д 0.01 3.07 12.28
Glucose (dextrose) (g) 32.89 0.25 3.91 5.98 н/д н/д н/д н/д 0.03 43.07 172.28
Fructose (g) 36.05 0.23 4.56 3.92 н/д н/д н/д н/д 0.02 44.77 179.08
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2486.66 42.89 186.01 270.67 0.87 2.95 0.07 140.72 0.11 3130.95 12523.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 69.21 0.82 8.47 12.88 0.01 0.11 0.0 0.6 0.06 92.16 368.64
Galactose (g) 0.0 0.3 0.0 0.0 н/д н/д н/д н/д 0.0 0.3 1.2
Dietary Fiber (g) 31.6 0.7 4.2 5.2 0.0 0.1 0.0 0.0 0.6 42.5 170.0
Calcium (mg) 263.139 17.978 14.12 69.863 0.632 0.322 8.76 10.5 23.64 408.954 1635.816
Iron (mg) 7.1 0.09 0.87 0.64 0.02 0.02 0.12 0.3 0.66 9.82 39.28
Magnesium (mg) 289.453 4.944 24.206 30.375 0.245 0.612 0.365 7.5 4.05 361.75 1447.0
Phosphorus (mg) 631.534 10.787 52.447 88.088 0.453 0.998 0.0 12.0 3.0 799.306 3197.224
Potassium (mg) 6236.395 116.857 425.629 443.475 4.916 6.923 2.92 109.5 25.035 7371.649 29486.596
Sodium (mg) 131.57 35.956 8.069 12.15 0.434 0.032 14146.67 7.5 0.225 14342.606 57370.424
Zinc (mg) 4.47 0.06 0.5 0.52 0.0 0.01 0.04 0.06 0.07 5.73 22.92
Copper (mg) 1.579 0.018 0.04 0.122 0.002 0.004 0.011 0.015 0.014 1.805 7.22
Manganese (mg) 2.895 0.045 0.222 0.395 0.004 0.008 0.037 н/д 0.07 3.675 14.7
Selenium (mcg) 0.0 0.2 0.2 1.5 0.0 0.0 0.0 0.2 0.1 2.2 8.8
Vitamin A, IU (IU) 21919.48 201.803 6315.853 6.075 63.667 25.728 0.0 н/д 103.545 28636.151 114544.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1105.184 9.888 316.7 0.0 3.18 1.288 0.0 0.0 5.175 1441.415 5765.66
Beta Carotene (mcg) 11814.942 121.352 3275.933 3.038 37.08 14.651 0.0 0.0 61.68 15328.674 61314.696
Vitamin E (mg) 14.21 0.12 3.19 0.06 0.02 0.02 0.0 0.0 0.28 17.9 71.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 67705.668 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67705.668 270822.672
Lutein + zeaxanthin (mcg) 3236.61 127.194 102.877 12.15 8.161 15.842 0.0 0.0 12.93 3515.765 14063.06
Tocopherol, beta (mg) 0.26 0.0 0.1 0.0 н/д н/д н/д н/д 0.16 0.53 2.12
Tocopherol, gamma (mg) 3.16 0.0 0.28 0.0 н/д н/д н/д н/д 0.3 3.74 14.96
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 н/д н/д н/д н/д 0.06 0.08 0.32
Vitamin C (mg) 334.2 1.4 257.6 22.5 0.3 1.4 0.0 0.0 0.8 618.1 2472.4
Thiamin (mg) 1.053 0.009 0.101 0.152 0.001 0.005 0.0 0.0 0.005 1.325 5.3
Riboflavin (mg) 0.526 0.027 0.182 0.091 0.002 0.002 0.0 0.0 0.005 0.834 3.336
Niacin (mg) 15.525 0.144 1.977 0.365 0.01 0.036 0.0 0.0 0.093 18.15 72.6
Pantothenic acid (mg) 2.368 0.112 0.646 0.365 0.005 0.007 0.0 н/д н/д 3.503 14.012
Vitamin B-6 (mg) 2.105 0.031 0.585 0.365 0.001 0.016 0.0 0.0 0.018 3.122 12.488
Folate (mcg) 394.709 16.18 92.791 57.713 0.585 1.513 0.0 0.0 4.11 567.601 2270.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 176.3 2.7 11.3 18.5 0.1 0.2 0.0 0.0 0.5 209.7 838.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.263 0.004 0.02 0.03 н/д 0.001 0.0 н/д н/д 0.319 1.276
Threonine (g) 0.789 0.009 0.081 0.061 н/д 0.002 0.0 н/д н/д 0.941 3.764
Isoleucine (g) 0.526 0.009 0.04 0.03 н/д 0.001 0.0 н/д н/д 0.607 2.428
Leucine (g) 0.789 0.013 0.081 0.091 н/д 0.002 0.0 н/д н/д 0.977 3.908
Lysine (g) 0.789 0.013 0.081 0.122 н/д 0.002 0.0 н/д н/д 1.007 4.028
Methionine (g) 0.263 0.004 0.02 0.0 н/д 0.001 0.0 н/д н/д 0.288 1.152
Cystine (g) 0.263 0.0 0.04 0.0 н/д 0.001 0.0 н/д н/д 0.304 1.216
Phenylalanine (g) 1.842 0.009 0.101 0.091 н/д 0.001 0.0 н/д н/д 2.044 8.176
Tyrosine (g) 0.263 0.004 0.02 0.03 н/д 0.001 0.0 н/д н/д 0.319 1.276
Valine (g) 0.526 0.013 0.061 0.061 н/д 0.002 0.0 н/д н/д 0.663 2.652
Arginine (g) 0.526 0.009 0.081 0.304 н/д 0.002 0.0 н/д н/д 0.922 3.688
Histidine (g) 0.263 0.004 0.04 0.03 н/д 0.001 0.0 н/д н/д 0.339 1.356
Alanine (g) 0.789 0.009 0.061 0.061 н/д 0.002 0.0 н/д н/д 0.922 3.688
Aspartic acid (g) 3.684 0.054 0.565 0.273 н/д 0.006 0.0 н/д н/д 4.582 18.328
Glutamic acid (g) 11.315 0.04 0.424 0.79 н/д 0.006 0.0 н/д н/д 12.575 50.3
Glycine (g) 0.526 0.009 0.061 0.091 н/д 0.002 0.0 н/д н/д 0.689 2.756
Proline (g) 0.526 0.009 0.04 0.03 н/д 0.002 0.0 н/д н/д 0.608 2.432
Serine (g) 0.789 0.009 0.101 0.061 н/д 0.002 0.0 н/д н/д 0.962 3.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.789 0.018 0.061 0.122 0.0 0.002 0.0 0.0 0.04 1.031 4.124
Phytosterols (mg) 184.197 2.697 н/д 45.563 0.047 н/д 0.0 н/д 3.045 235.549 942.196
Monounsaturated Fat (g) 0.789 0.013 0.0 0.03 0.003 0.001 0.0 0.0 0.01 0.847 3.388
Polyunsaturated (g) 2.105 0.036 0.141 0.061 0.0 0.01 0.0 0.0 0.078 2.432 9.728