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Рецепт Homemade Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Minced tomatillos Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		jalapeno peppers
15.53g 		onion
99.0g 		garlic
2.8g 		cilantro
6.8g 		limes
112.56g 		tomatoes
338.52g 		Всего в порции Всего в рецепте
Protein (g) 0.21 1.09 0.47 0.14 0.79 2.98 5.68 5.68
Total Fat (g) 0.1 0.1 0.02 0.04 0.23 0.68 1.15 1.15
Carbohydrates (g) 0.92 9.25 2.04 0.25 11.86 13.27 37.58 37.58
Ash (g) 0.07 0.35 0.09 0.1 0.34 1.69 2.64 2.64
Calories (kcal) 4.659 39.6 9.296 1.564 33.768 60.934 149.82 149.82
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.98 н/д н/д н/д 0.0 0.98 0.98
Glucose (dextrose) (g) н/д 1.95 н/д н/д н/д 4.23 6.18 6.18
Fructose (g) н/д 1.28 н/д н/д н/д 4.64 5.91 5.91
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.24 88.22 0.18 6.27 99.35 319.9 528.16 528.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 4.2 0.68 0.06 1.9 8.9 16.28 16.28
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 1.7 0.3 0.2 3.2 4.1 9.8 9.8
Calcium (mg) 1.553 22.77 2.24 4.556 37.145 33.852 102.116 102.116
Iron (mg) 0.11 0.21 0.08 0.12 0.68 0.91 2.1 2.1
Magnesium (mg) 2.951 9.9 1.624 1.768 6.754 37.237 60.233 60.233
Phosphorus (mg) 4.814 28.71 11.676 3.264 20.261 81.245 149.97 149.97
Potassium (mg) 33.389 144.54 30.828 35.428 114.811 802.292 1161.288 1161.288
Sodium (mg) 0.155 3.96 0.728 3.128 2.251 16.926 27.148 27.148
Zinc (mg) 0.04 0.17 0.07 0.03 0.12 0.58 1.01 1.01
Copper (mg) 0.02 0.04 0.004 0.016 0.079 0.203 0.362 0.362
Manganese (mg) 0.039 0.129 0.015 0.029 0.011 0.372 0.596 0.596
Selenium (mcg) 0.0 0.5 1.1 0.1 0.5 0.0 2.1 2.1
Vitamin A, IU (IU) 124.082 1.98 0.0 458.864 56.28 2819.872 3461.077 3461.077
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.212 0.0 0.0 22.916 2.251 142.178 173.557 173.557
Beta Carotene (mcg) 70.66 0.99 0.0 267.24 33.768 1519.955 1892.612 1892.612
Vitamin E (mg) 0.07 0.02 0.02 0.17 0.25 1.83 2.36 2.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 8710.12 8710.12 8710.12
Lutein + zeaxanthin (mcg) 76.406 3.96 0.0 58.82 0.0 416.38 555.565 555.565
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.03 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.41 0.41 0.41
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 6.9 7.3 0.5 1.8 32.8 43.0 92.3 92.3
Thiamin (mg) 0.022 0.05 0.013 0.005 0.034 0.135 0.258 0.258
Riboflavin (mg) 0.009 0.03 0.004 0.011 0.023 0.068 0.144 0.144
Niacin (mg) 0.174 0.119 0.019 0.075 0.225 1.997 2.61 2.61
Pantothenic acid (mg) 0.036 0.119 н/д 0.039 0.248 0.305 0.746 0.746
Vitamin B-6 (mg) 0.079 0.119 0.082 0.01 0.045 0.271 0.606 0.606
Folate (mcg) 7.299 18.81 0.056 4.216 9.005 50.778 90.164 90.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 6.0 1.9 0.9 5.7 22.7 38.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.01 0.006 н/д 0.0 0.034 0.053 0.053
Threonine (g) 0.008 0.02 0.013 н/д н/д 0.102 0.142 0.142
Isoleucine (g) 0.006 0.01 0.018 н/д н/д 0.068 0.102 0.102
Leucine (g) 0.011 0.03 0.029 н/д н/д 0.102 0.171 0.171
Lysine (g) 0.009 0.04 0.016 н/д 0.011 0.102 0.178 0.178
Methionine (g) 0.003 0.0 0.01 н/д 0.0 0.034 0.046 0.046
Cystine (g) 0.005 0.0 0.005 н/д н/д 0.034 0.043 0.043
Phenylalanine (g) 0.006 0.03 0.013 н/д н/д 0.237 0.286 0.286
Tyrosine (g) 0.005 0.01 0.006 н/д н/д 0.034 0.055 0.055
Valine (g) 0.009 0.02 0.02 н/д н/д 0.068 0.117 0.117
Arginine (g) 0.009 0.099 0.047 н/д н/д 0.068 0.223 0.223
Histidine (g) 0.005 0.01 0.009 н/д н/д 0.034 0.057 0.057
Alanine (g) 0.009 0.02 0.01 н/д н/д 0.102 0.14 0.14
Aspartic acid (g) 0.03 0.089 0.036 н/д н/д 0.474 0.629 0.629
Glutamic acid (g) 0.028 0.257 0.06 н/д н/д 1.456 1.801 1.801
Glycine (g) 0.008 0.03 0.015 н/д н/д 0.068 0.12 0.12
Proline (g) 0.009 0.01 0.007 н/д н/д 0.068 0.094 0.094
Serine (g) 0.008 0.02 0.014 н/д н/д 0.102 0.143 0.143
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.04 0.004 0.001 0.023 0.102 0.178 0.178
Phytosterols (mg) н/д 14.85 0.224 0.34 н/д 23.696 39.11 39.11
Monounsaturated Fat (g) 0.005 0.01 0.001 0.019 0.023 0.102 0.158 0.158
Polyunsaturated (g) 0.05 0.02 0.011 0.003 0.068 0.271 0.421 0.421