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Рецепт Homemade Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pepper
91.64g 		tomatoes
542.36g 		onion
202.5g 		jalapeno peppers
22.54g 		tomatoes sauce
212.63g 		cloves
0.75g 		vinegar
15.0g 		salt
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.79 4.77 2.23 0.3 2.81 0.04 0.0 0.0 10.94 21.88
Total Fat (g) 0.16 1.08 0.2 0.14 0.38 0.15 0.0 0.0 2.12 4.24
Carbohydrates (g) 4.25 21.26 18.91 1.33 11.44 0.46 0.14 0.0 57.79 115.58
Ash (g) 0.39 2.71 0.71 0.1 4.25 0.04 н/д 8.98 17.19 34.38
Calories (kcal) 18.327 97.625 81.0 6.762 51.03 2.423 3.15 0.0 260.316 520.632
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 0.0 2.0 н/д 0.55 0.0 н/д н/д 2.66 5.32
Glucose (dextrose) (g) 1.06 6.78 3.99 н/д 4.95 0.01 н/д н/д 16.79 33.58
Fructose (g) 1.03 7.43 2.61 н/д 3.53 0.01 н/д н/д 14.61 29.22
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.04 512.53 180.45 20.67 193.74 0.05 14.07 0.02 1007.57 2015.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.2 14.26 8.59 0.78 9.04 0.02 0.06 0.0 34.94 69.88
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 6.5 3.4 0.6 3.2 0.3 0.0 0.0 15.6 31.2
Calcium (mg) 9.164 54.236 46.575 2.254 27.641 4.845 1.05 2.16 147.925 295.85
Iron (mg) 0.31 1.46 0.43 0.16 2.17 0.07 0.03 0.03 4.65 9.3
Magnesium (mg) 9.164 59.66 20.25 4.283 34.02 1.98 0.75 0.09 130.196 260.392
Phosphorus (mg) 18.327 130.166 58.725 6.987 55.283 0.788 1.2 0.0 271.476 542.952
Potassium (mg) 160.361 1285.393 295.65 48.461 703.789 8.265 10.95 0.72 2513.589 5027.178
Sodium (mg) 2.749 27.118 8.1 0.225 1114.155 1.823 0.75 3488.22 4643.14 9286.28
Zinc (mg) 0.12 0.92 0.34 0.05 0.43 0.01 0.01 0.01 1.89 3.78
Copper (mg) 0.064 0.325 0.081 0.029 0.255 0.003 0.002 0.003 0.762 1.524
Manganese (mg) 0.11 0.597 0.263 0.056 0.234 0.225 н/д 0.009 1.494 2.988
Selenium (mcg) 0.0 0.0 1.0 0.1 0.4 0.0 0.0 0.0 1.6 3.2
Vitamin A, IU (IU) 339.05 4517.859 4.05 180.095 920.666 3.975 н/д 0.0 5965.694 11931.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.494 227.791 0.0 9.016 46.778 0.203 0.0 0.0 300.282 600.564
Beta Carotene (mcg) 190.601 2435.196 2.025 102.557 550.699 0.63 0.0 0.0 3281.708 6563.416
Vitamin E (mg) 0.34 2.93 0.04 0.11 3.02 0.06 0.0 0.0 6.5 13.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 13954.923 0.0 0.0 29722.849 0.0 0.0 0.0 43677.772 87355.544
Lutein + zeaxanthin (mcg) 312.475 667.103 8.1 110.897 48.904 0.0 0.0 0.0 1147.479 2294.958
Tocopherol, beta (mg) 0.0 0.05 0.0 н/д 0.04 н/д н/д н/д 0.1 0.2
Tocopherol, gamma (mg) 0.0 0.65 0.0 н/д 0.21 н/д н/д н/д 0.86 1.72
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 73.7 68.9 15.0 10.0 14.9 0.6 0.0 0.0 183.0 366.0
Thiamin (mg) 0.055 0.217 0.101 0.032 0.043 0.001 0.0 0.0 0.448 0.896
Riboflavin (mg) 0.027 0.108 0.061 0.014 0.149 0.002 0.0 0.0 0.361 0.722
Niacin (mg) 0.44 3.2 0.243 0.252 2.084 0.011 0.0 0.0 6.23 12.46
Pantothenic acid (mg) 0.092 0.488 0.243 0.052 0.659 н/д н/д 0.0 1.534 3.068
Vitamin B-6 (mg) 0.202 0.434 0.243 0.115 0.213 0.004 0.0 0.0 1.21 2.42
Folate (mcg) 9.164 81.354 38.475 10.594 23.389 0.698 0.0 0.0 163.673 327.346
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.0 36.3 12.4 1.7 21.0 0.3 0.0 0.0 76.8 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.054 0.02 0.005 0.021 н/д н/д 0.0 0.109 0.218
Threonine (g) 0.037 0.163 0.041 0.011 0.085 н/д н/д 0.0 0.336 0.672
Isoleucine (g) 0.018 0.108 0.02 0.009 0.064 н/д н/д 0.0 0.22 0.44
Leucine (g) 0.037 0.163 0.061 0.016 0.085 н/д н/д 0.0 0.361 0.722
Lysine (g) 0.037 0.163 0.081 0.014 0.085 н/д н/д 0.0 0.379 0.758
Methionine (g) 0.009 0.054 0.0 0.005 0.021 н/д н/д 0.0 0.089 0.178
Cystine (g) 0.009 0.054 0.0 0.007 0.021 н/д н/д 0.0 0.091 0.182
Phenylalanine (g) 0.082 0.38 0.061 0.009 0.213 н/д н/д 0.0 0.745 1.49
Tyrosine (g) 0.009 0.054 0.02 0.007 0.043 н/д н/д 0.0 0.133 0.266
Valine (g) 0.037 0.108 0.041 0.014 0.064 н/д н/д 0.0 0.263 0.526
Arginine (g) 0.027 0.108 0.203 0.014 0.064 н/д н/д 0.0 0.416 0.832
Histidine (g) 0.009 0.054 0.02 0.007 0.043 н/д н/д 0.0 0.133 0.266
Alanine (g) 0.037 0.163 0.041 0.014 0.085 н/д н/д 0.0 0.338 0.676
Aspartic acid (g) 0.192 0.759 0.182 0.043 0.425 н/д н/д 0.0 1.602 3.204
Glutamic acid (g) 0.174 2.332 0.527 0.041 1.382 н/д н/д 0.0 4.455 8.91
Glycine (g) 0.027 0.108 0.061 0.011 0.064 н/д н/д 0.0 0.272 0.544
Proline (g) 0.018 0.108 0.02 0.014 0.043 н/д н/д 0.0 0.203 0.406
Serine (g) 0.046 0.163 0.041 0.011 0.085 н/д н/д 0.0 0.345 0.69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.055 0.163 0.081 0.014 0.064 0.041 0.0 0.0 0.417 0.834
Phytosterols (mg) 8.247 37.965 30.375 н/д н/д 1.92 н/д 0.0 78.507 157.014
Monounsaturated Fat (g) 0.009 0.163 0.02 0.007 0.064 0.011 0.0 0.0 0.274 0.548
Polyunsaturated (g) 0.055 0.434 0.041 0.072 0.149 0.053 0.0 0.0 0.804 1.608