Рецепт Homemade Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 380.0g	pepper 0.0g	sugar 2.1g	onion 99.0g	Всего в порции	Всего в рецепте
Protein (g)	2.96	н/д	0.0	1.09	4.05	4.05
Total Fat (g)	0.49	н/д	0.0	0.1	0.59	0.59
Carbohydrates (g)	15.2	н/д	2.1	9.25	26.55	26.55
Ash (g)	3.08	н/д	0.0	0.35	3.42	3.42
Calories (kcal)	64.6	н/д	8.127	39.6	112.327	112.327
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.04	н/д	н/д	0.98	1.02	1.02
Glucose (dextrose) (g)	4.18	н/д	н/д	1.95	6.13	6.13
Fructose (g)	4.83	н/д	н/д	1.28	6.1	6.1
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	358.26	н/д	0.0	88.22	446.48	446.48
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	9.04	н/д	2.1	4.2	15.34	15.34
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.8	н/д	0.0	1.7	5.5	5.5
Calcium (mg)	117.8	н/д	0.021	22.77	140.591	140.591
Iron (mg)	3.69	н/д	0.0	0.21	3.89	3.89
Magnesium (mg)	41.8	н/д	0.0	9.9	51.7	51.7
Phosphorus (mg)	72.2	н/д	0.0	28.71	100.91	100.91
Potassium (mg)	714.4	н/д	0.042	144.54	858.982	858.982
Sodium (mg)	543.4	н/д	0.0	3.96	547.36	547.36
Zinc (mg)	0.53	н/д	0.0	0.17	0.7	0.7
Copper (mg)	0.266	н/д	0.0	0.04	0.306	0.306
Manganese (mg)	0.304	н/д	0.0	0.129	0.433	0.433
Selenium (mcg)	0.4	н/д	0.0	0.5	0.9	0.9
Vitamin A, IU (IU)	444.6	н/д	0.0	1.98	446.58	446.58
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	22.8	н/д	0.0	0.0	22.8	22.8
Beta Carotene (mcg)	266.0	н/д	0.0	0.99	266.99	266.99
Vitamin E (mg)	2.58	н/д	0.0	0.02	2.6	2.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	10514.6	н/д	0.0	0.0	10514.6	10514.6
Lutein + zeaxanthin (mcg)	326.8	н/д	0.0	3.96	330.76	330.76
Tocopherol, beta (mg)	0.04	н/д	н/д	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.19	н/д	н/д	0.0	0.19	0.19
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	35.3	н/д	0.0	7.3	42.7	42.7
Thiamin (mg)	0.19	н/д	0.0	0.05	0.24	0.24
Riboflavin (mg)	0.228	н/д	0.0	0.03	0.258	0.258
Niacin (mg)	2.698	н/д	0.0	0.119	2.817	2.817
Pantothenic acid (mg)	0.456	н/д	0.0	0.119	0.575	0.575
Vitamin B-6 (mg)	0.418	н/д	0.0	0.119	0.537	0.537
Folate (mcg)	30.4	н/д	0.0	18.81	49.21	49.21
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	26.6	н/д	0.0	6.0	32.6	32.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.038	н/д	н/д	0.01	0.048	0.048
Threonine (g)	0.152	н/д	н/д	0.02	0.172	0.172
Isoleucine (g)	0.076	н/д	н/д	0.01	0.086	0.086
Leucine (g)	0.114	н/д	н/д	0.03	0.144	0.144
Lysine (g)	0.114	н/д	н/д	0.04	0.154	0.154
Methionine (g)	0.038	н/д	н/д	0.0	0.038	0.038
Cystine (g)	0.038	н/д	н/д	0.0	0.038	0.038
Phenylalanine (g)	0.114	н/д	н/д	0.03	0.144	0.144
Tyrosine (g)	0.076	н/д	н/д	0.01	0.086	0.086
Valine (g)	0.076	н/д	н/д	0.02	0.096	0.096
Arginine (g)	0.076	н/д	н/д	0.099	0.175	0.175
Histidine (g)	0.076	н/д	н/д	0.01	0.086	0.086
Alanine (g)	0.114	н/д	н/д	0.02	0.134	0.134
Aspartic acid (g)	0.608	н/д	н/д	0.089	0.697	0.697
Glutamic acid (g)	1.824	н/д	н/д	0.257	2.081	2.081
Glycine (g)	0.076	н/д	н/д	0.03	0.106	0.106
Proline (g)	0.076	н/д	н/д	0.01	0.086	0.086
Serine (g)	0.114	н/д	н/д	0.02	0.134	0.134
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.076	н/д	0.0	0.04	0.116	0.116
Phytosterols (mg)	н/д	н/д	н/д	14.85	14.85	14.85
Monounsaturated Fat (g)	0.076	н/д	0.0	0.01	0.086	0.086
Polyunsaturated (g)	0.19	н/д	0.0	0.02	0.21	0.21