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Рецепт Homemade Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
134.68g 		pepper
97.58g 		onion
63.0g 		taco sauce
16.0g 		Всего в порции Всего в рецепте
Protein (g) 1.19 0.84 0.69 0.0 2.72 2.72
Total Fat (g) 0.27 0.17 0.06 0.0 0.5 0.5
Carbohydrates (g) 5.28 4.53 5.88 2.0 17.69 17.69
Ash (g) 0.67 0.42 0.22 0.35 1.67 1.67
Calories (kcal) 24.242 19.516 25.2 8.0 76.958 76.958
Starch (g) 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.11 0.62 н/д 0.73 0.73
Glucose (dextrose) (g) 1.68 1.13 1.24 н/д 4.06 4.06
Fructose (g) 1.85 1.09 0.81 н/д 3.75 3.75
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 127.27 91.62 56.14 13.65 288.68 288.68
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.54 2.34 2.67 1.0 9.56 9.56
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.6 1.7 1.1 0.0 4.3 4.3
Calcium (mg) 13.468 9.758 14.49 0.0 37.716 37.716
Iron (mg) 0.36 0.33 0.13 0.0 0.83 0.83
Magnesium (mg) 14.815 9.758 6.3 н/д 30.873 30.873
Phosphorus (mg) 32.323 19.516 18.27 н/д 70.109 70.109
Potassium (mg) 319.192 170.765 91.98 н/д 581.937 581.937
Sodium (mg) 6.734 2.927 2.52 130.08 142.261 142.261
Zinc (mg) 0.23 0.13 0.11 н/д 0.46 0.46
Copper (mg) 0.081 0.068 0.025 н/д 0.174 0.174
Manganese (mg) 0.148 0.117 0.082 н/д 0.347 0.347
Selenium (mcg) 0.0 0.0 0.3 н/д 0.3 0.3
Vitamin A, IU (IU) 1121.884 361.046 1.26 100.0 1584.19 1584.19
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 56.566 17.564 0.0 н/д 74.13 74.13
Beta Carotene (mcg) 604.713 202.966 0.63 н/д 808.31 808.31
Vitamin E (mg) 0.73 0.36 0.01 н/д 1.1 1.1
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3465.316 0.0 0.0 н/д 3465.316 3465.316
Lutein + zeaxanthin (mcg) 165.656 332.748 2.52 н/д 500.924 500.924
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.16 0.0 0.0 н/д 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 17.1 78.5 4.7 0.0 100.2 100.2
Thiamin (mg) 0.054 0.059 0.031 н/д 0.144 0.144
Riboflavin (mg) 0.027 0.029 0.019 н/д 0.075 0.075
Niacin (mg) 0.795 0.468 0.076 н/д 1.339 1.339
Pantothenic acid (mg) 0.121 0.098 0.076 н/д 0.294 0.294
Vitamin B-6 (mg) 0.108 0.215 0.076 н/д 0.398 0.398
Folate (mcg) 20.202 9.758 11.97 н/д 41.93 41.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 9.0 5.4 3.8 н/д 18.2 18.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.013 0.01 0.006 н/д 0.03 0.03
Threonine (g) 0.04 0.039 0.013 н/д 0.092 0.092
Isoleucine (g) 0.027 0.02 0.006 н/д 0.053 0.053
Leucine (g) 0.04 0.039 0.019 н/д 0.098 0.098
Lysine (g) 0.04 0.039 0.025 н/д 0.105 0.105
Methionine (g) 0.013 0.01 0.0 н/д 0.023 0.023
Cystine (g) 0.013 0.01 0.0 н/д 0.023 0.023
Phenylalanine (g) 0.094 0.088 0.019 н/д 0.201 0.201
Tyrosine (g) 0.013 0.01 0.006 н/д 0.03 0.03
Valine (g) 0.027 0.039 0.013 н/д 0.079 0.079
Arginine (g) 0.027 0.029 0.063 н/д 0.119 0.119
Histidine (g) 0.013 0.01 0.006 н/д 0.03 0.03
Alanine (g) 0.04 0.039 0.013 н/д 0.092 0.092
Aspartic acid (g) 0.189 0.205 0.057 н/д 0.45 0.45
Glutamic acid (g) 0.579 0.185 0.164 н/д 0.928 0.928
Glycine (g) 0.027 0.029 0.019 н/д 0.075 0.075
Proline (g) 0.027 0.02 0.006 н/д 0.053 0.053
Serine (g) 0.04 0.049 0.013 н/д 0.102 0.102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.059 0.025 0.0 0.124 0.124
Phytosterols (mg) 9.428 8.782 9.45 н/д 27.66 27.66
Monounsaturated Fat (g) 0.04 0.01 0.006 н/д 0.056 0.056
Polyunsaturated (g) 0.108 0.059 0.013 н/д 0.179 0.179