Рецепт Homemade Ricotta Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	yoghurt 30.63g	Всего в порции	Всего в рецепте
Protein (g)	1.06	1.06	4.24
Total Fat (g)	1.0	1.0	4.0
Carbohydrates (g)	1.43	1.43	5.72
Ash (g)	0.22	0.22	0.88
Calories (kcal)	18.681	18.681	74.724
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	26.92	26.92	107.68
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.43	1.43	5.72
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	37.056	37.056	148.224
Iron (mg)	0.02	0.02	0.08
Magnesium (mg)	3.675	3.675	14.7
Phosphorus (mg)	29.094	29.094	116.376
Potassium (mg)	47.469	47.469	189.876
Sodium (mg)	14.088	14.088	56.352
Zinc (mg)	0.18	0.18	0.72
Copper (mg)	0.003	0.003	0.012
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	0.7	0.7	2.8
Vitamin A, IU (IU)	30.319	30.319	121.276
Retinol (mcg)	8.269	8.269	33.076
Vitamin A, RAE (mcg_RAE)	8.269	8.269	33.076
Beta Carotene (mcg)	1.531	1.531	6.124
Vitamin E (mg)	0.02	0.02	0.08
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.2	0.2	0.8
Thiamin (mg)	0.009	0.009	0.036
Riboflavin (mg)	0.043	0.043	0.172
Niacin (mg)	0.025	0.025	0.1
Pantothenic acid (mg)	0.119	0.119	0.476
Vitamin B-6 (mg)	0.009	0.009	0.036
Folate (mcg)	2.144	2.144	8.576
Vitamin B-12 (mcg)	0.11	0.11	0.44
Choline (mg)	4.7	4.7	18.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.006	0.006	0.024
Threonine (g)	0.043	0.043	0.172
Isoleucine (g)	0.058	0.058	0.232
Leucine (g)	0.107	0.107	0.428
Lysine (g)	0.095	0.095	0.38
Methionine (g)	0.031	0.031	0.124
Cystine (g)	0.009	0.009	0.036
Phenylalanine (g)	0.058	0.058	0.232
Tyrosine (g)	0.055	0.055	0.22
Valine (g)	0.089	0.089	0.356
Arginine (g)	0.031	0.031	0.124
Histidine (g)	0.028	0.028	0.112
Alanine (g)	0.046	0.046	0.184
Aspartic acid (g)	0.086	0.086	0.344
Glutamic acid (g)	0.208	0.208	0.832
Glycine (g)	0.025	0.025	0.1
Proline (g)	0.126	0.126	0.504
Serine (g)	0.067	0.067	0.268
Cholesterol (mg)	3.981	3.981	15.924
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.643	0.643	2.572
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.273	0.273	1.092
Polyunsaturated (g)	0.028	0.028	0.112