Рецепт Homemade "Rice A Roni" Style Pilaf - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
rice
20.56g |
vermicelli
13.14g |
butter
1.18g |
chicken broth
75.67g |
onion
0.27g |
garlic
0.12g |
thyme
0.02g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.47 | 1.71 | 0.01 | 0.41 | 0.03 | 0.02 | 0.0 | 3.65 | 21.9 |
Total Fat (g) | 0.14 | 0.2 | 0.96 | 0.13 | 0.0 | 0.0 | 0.0 | 1.43 | 8.58 |
Carbohydrates (g) | 16.43 | 9.81 | 0.0 | 0.11 | 0.22 | 0.08 | 0.01 | 26.67 | 160.02 |
Ash (g) | 0.13 | 0.12 | 0.02 | 0.79 | 0.01 | 0.0 | 0.0 | 1.08 | 6.48 |
Calories (kcal) | 75.026 | 48.762 | 8.485 | 3.027 | 0.925 | 0.387 | 0.06 | 136.671 | 820.026 |
Starch (g) | н/д | 8.21 | н/д | 0.0 | н/д | н/д | н/д | 8.21 | 49.26 |
Sucrose (g) | 0.02 | 0.06 | н/д | 0.0 | н/д | н/д | н/д | 0.08 | 0.48 |
Glucose (dextrose) (g) | 0.0 | 0.02 | н/д | 0.11 | н/д | н/д | н/д | 0.13 | 0.78 |
Fructose (g) | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.12 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.26 | н/д | 0.0 | н/д | н/д | н/д | 0.26 | 1.56 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.39 | 1.3 | 0.19 | 74.23 | 0.01 | 0.01 | 0.0 | 78.13 | 468.78 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.35 | 0.0 | 0.11 | 0.09 | 0.03 | 0.0 | 0.61 | 3.66 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
Calcium (mg) | 5.755 | 2.76 | 0.284 | 3.027 | 0.968 | 0.093 | 0.41 | 13.297 | 79.782 |
Iron (mg) | 0.89 | 0.43 | 0.0 | 0.11 | 0.01 | 0.0 | 0.03 | 1.46 | 8.76 |
Magnesium (mg) | 5.139 | 6.966 | 0.024 | 0.757 | 0.325 | 0.068 | 0.048 | 13.326 | 79.956 |
Phosphorus (mg) | 23.638 | 24.841 | 0.284 | 8.323 | 0.907 | 0.487 | 0.044 | 58.523 | 351.138 |
Potassium (mg) | 23.638 | 29.31 | 0.284 | 22.7 | 2.515 | 1.285 | 0.176 | 79.907 | 479.442 |
Sodium (mg) | 1.028 | 0.789 | 6.816 | 309.477 | 0.144 | 0.03 | 0.012 | 318.295 | 1909.77 |
Zinc (mg) | 0.22 | 0.19 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.44 | 2.64 |
Copper (mg) | 0.045 | 0.038 | 0.0 | 0.015 | 0.0 | 0.0 | 0.0 | 0.099 | 0.594 |
Manganese (mg) | 0.224 | 0.121 | 0.0 | 0.008 | 0.001 | 0.001 | 0.002 | 0.356 | 2.136 |
Selenium (mcg) | 3.1 | 8.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 13.1 | 78.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 29.572 | н/д | 0.0 | 0.0 | 0.823 | 30.395 | 182.37 |
Retinol (mcg) | 0.0 | 0.0 | 7.94 | н/д | 0.0 | 0.0 | 0.0 | 7.94 | 47.64 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 8.094 | н/д | 0.0 | 0.0 | 0.041 | 8.135 | 48.81 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1.87 | н/д | 0.0 | 0.0 | 0.491 | 2.36 | 14.16 |
Vitamin E (mg) | 0.02 | 0.01 | 0.03 | н/д | 0.0 | 0.0 | 0.0 | 0.07 | 0.42 |
Vitamin D (IU) | н/д | н/д | 0.663 | н/д | н/д | н/д | н/д | 0.663 | 3.978 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.366 | 0.0 | н/д | 0.0 | 0.0 | 0.187 | 2.553 | 15.318 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.12 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.12 | 0.72 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
Thiamin (mg) | 0.119 | 0.117 | 0.0 | 0.008 | 0.001 | 0.001 | 0.0 | 0.246 | 1.476 |
Riboflavin (mg) | 0.01 | 0.053 | 0.0 | 0.015 | 0.0 | 0.0 | 0.0 | 0.079 | 0.474 |
Niacin (mg) | 0.861 | 0.944 | 0.0 | 0.424 | 0.002 | 0.001 | 0.001 | 2.233 | 13.398 |
Pantothenic acid (mg) | 0.208 | 0.057 | 0.001 | 0.091 | н/д | н/д | н/д | 0.356 | 2.136 |
Vitamin B-6 (mg) | 0.033 | 0.018 | 0.0 | 0.008 | 0.003 | 0.003 | 0.0 | 0.066 | 0.396 |
Folate (mcg) | 47.482 | 31.15 | 0.036 | 0.757 | 0.443 | 0.002 | 0.059 | 79.928 | 479.568 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.15 | 0.9 |
Choline (mg) | 1.2 | 2.0 | 0.2 | н/д | 0.1 | 0.1 | 0.0 | 3.6 | 21.6 |
Folic acid (mcg) | 45.838 | 28.784 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 74.622 | 447.732 |
Tryptophan (g) | 0.016 | 0.025 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.05 | 0.3 |
Threonine (g) | 0.053 | 0.06 | 0.0 | 0.008 | 0.001 | 0.001 | 0.0 | 0.123 | 0.738 |
Isoleucine (g) | 0.064 | 0.067 | 0.001 | 0.008 | 0.001 | 0.001 | 0.0 | 0.141 | 0.846 |
Leucine (g) | 0.121 | 0.13 | 0.001 | 0.008 | 0.001 | 0.001 | 0.0 | 0.262 | 1.572 |
Lysine (g) | 0.053 | 0.039 | 0.001 | 0.015 | 0.001 | 0.001 | 0.0 | 0.111 | 0.666 |
Methionine (g) | 0.035 | 0.02 | 0.0 | 0.008 | 0.0 | 0.0 | н/д | 0.063 | 0.378 |
Cystine (g) | 0.031 | 0.034 | 0.0 | 0.008 | 0.0 | 0.0 | н/д | 0.073 | 0.438 |
Phenylalanine (g) | 0.078 | 0.088 | 0.0 | 0.008 | 0.001 | 0.001 | н/д | 0.175 | 1.05 |
Tyrosine (g) | 0.049 | 0.032 | 0.0 | 0.008 | 0.001 | 0.0 | н/д | 0.09 | 0.54 |
Valine (g) | 0.09 | 0.078 | 0.001 | 0.008 | 0.001 | 0.001 | 0.0 | 0.178 | 1.068 |
Arginine (g) | 0.121 | 0.062 | 0.0 | 0.015 | 0.004 | 0.002 | н/д | 0.204 | 1.224 |
Histidine (g) | 0.035 | 0.039 | 0.0 | 0.008 | 0.0 | 0.0 | н/д | 0.083 | 0.498 |
Alanine (g) | 0.084 | 0.058 | 0.0 | 0.015 | 0.001 | 0.0 | н/д | 0.159 | 0.954 |
Aspartic acid (g) | 0.138 | 0.081 | 0.001 | 0.015 | 0.001 | 0.002 | н/д | 0.238 | 1.428 |
Glutamic acid (g) | 0.286 | 0.605 | 0.002 | 0.219 | 0.005 | 0.002 | н/д | 1.119 | 6.714 |
Glycine (g) | 0.068 | 0.058 | 0.0 | 0.023 | 0.001 | 0.001 | н/д | 0.15 | 0.9 |
Proline (g) | 0.07 | 0.206 | 0.001 | 0.015 | 0.001 | 0.0 | н/д | 0.294 | 1.764 |
Serine (g) | 0.078 | 0.081 | 0.001 | 0.008 | 0.001 | 0.001 | н/д | 0.169 | 1.014 |
Cholesterol (mg) | 0.0 | 0.0 | 2.544 | 0.0 | 0.0 | 0.0 | 0.0 | 2.544 | 15.264 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.037 | 0.037 | 0.608 | 0.0 | 0.0 | 0.0 | 0.001 | 0.683 | 4.098 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.232 | 0.009 | 0.035 | 0.277 | 1.662 |
Monounsaturated Fat (g) | 0.043 | 0.022 | 0.249 | 0.0 | 0.0 | 0.0 | 0.0 | 0.315 | 1.89 |
Polyunsaturated (g) | 0.037 | 0.074 | 0.036 | 0.0 | 0.001 | 0.0 | 0.0 | 0.148 | 0.888 |