Рецепт Homemade Rice A Roni - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.19g 		rice
46.25g 		egg noodles
4.75g 		chicken broth
162.66g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.12 3.3 0.67 1.63 0.05 5.77 23.08
Total Fat (g) 11.51 0.31 0.21 0.16 0.01 12.2 48.8
Carbohydrates (g) 0.01 36.98 3.39 0.65 0.11 41.14 164.56
Ash (g) 0.3 0.3 0.05 1.14 0.04 1.83 7.32
Calories (kcal) 101.724 168.813 18.24 11.386 0.65 300.813 1203.252
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.01 н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д 0.01 0.0 н/д н/д 0.01 0.04
Fructose (g) н/д 0.01 0.0 н/д н/д 0.01 0.04
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.07 н/д н/д 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 5.37 0.43 159.08 1.58 168.71 674.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.06 0.09 0.0 0.02 0.17 0.68
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.7 0.1 1.5 6.0
Calcium (mg) 3.405 12.95 1.663 9.759 2.491 30.268 121.072
Iron (mg) 0.0 1.99 0.19 0.33 0.11 2.62 10.48
Magnesium (mg) 0.284 11.563 2.755 1.627 0.903 17.13 68.52
Phosphorus (mg) 3.405 53.188 11.448 21.145 1.047 90.232 360.928
Potassium (mg) 3.405 53.188 11.59 130.124 10.0 208.306 833.224
Sodium (mg) 81.72 2.313 0.998 256.995 1.011 343.036 1372.144
Zinc (mg) 0.01 0.5 0.09 0.11 0.02 0.74 2.96
Copper (mg) 0.0 0.102 0.014 0.049 0.003 0.168 0.672
Manganese (mg) 0.0 0.504 0.041 0.081 0.003 0.629 2.516
Selenium (mcg) 0.1 7.0 3.7 0.0 0.0 10.9 43.6
Vitamin A, IU (IU) 354.546 0.0 2.945 0.0 152.053 509.544 2038.176
Retinol (mcg) 95.198 0.0 0.808 0.0 0.0 96.006 384.024
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.808 0.0 7.599 105.449 421.796
Beta Carotene (mcg) 22.416 0.0 0.095 0.0 91.225 113.736 454.944
Vitamin E (mg) 0.33 0.05 0.02 0.0 0.01 0.41 1.64
Vitamin D (IU) 7.945 н/д н/д н/д н/д 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.225 0.0 100.376 105.601 422.404
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.06 н/д 0.01 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 11.4 2.4 13.8 55.2
Thiamin (mg) 0.001 0.268 0.054 0.0 0.002 0.325 1.3
Riboflavin (mg) 0.004 0.023 0.02 0.016 0.002 0.066 0.264
Niacin (mg) 0.006 1.938 0.399 0.83 0.024 3.195 12.78
Pantothenic acid (mg) 0.016 0.467 0.043 0.016 0.007 0.549 2.196
Vitamin B-6 (mg) 0.0 0.074 0.01 0.016 0.002 0.102 0.408
Folate (mcg) 0.426 106.838 10.925 0.0 2.744 120.932 483.728
Vitamin B-12 (mcg) 0.02 0.0 0.01 0.07 0.0 0.1 0.4
Choline (mg) 2.7 2.7 3.7 н/д 0.2 9.3 37.2
Folic acid (mcg) 0.0 103.138 9.548 0.0 0.0 112.685 450.74
Tryptophan (g) 0.001 0.037 0.006 н/д 0.001 0.045 0.18
Threonine (g) 0.006 0.12 0.02 н/д 0.002 0.149 0.596
Isoleucine (g) 0.007 0.143 0.028 н/д 0.002 0.181 0.724
Leucine (g) 0.011 0.273 0.054 н/д 0.004 0.342 1.368
Lysine (g) 0.01 0.12 0.02 н/д 0.003 0.154 0.616
Methionine (g) 0.003 0.079 0.013 н/д 0.001 0.095 0.38
Cystine (g) 0.001 0.069 0.014 н/д 0.0 0.085 0.34
Phenylalanine (g) 0.006 0.176 0.036 н/д 0.003 0.22 0.88
Tyrosine (g) 0.006 0.111 0.014 н/д 0.001 0.132 0.528
Valine (g) 0.009 0.204 0.033 н/д 0.003 0.248 0.992
Arginine (g) 0.004 0.273 0.029 н/д 0.002 0.308 1.232
Histidine (g) 0.003 0.079 0.018 н/д 0.001 0.101 0.404
Alanine (g) 0.004 0.19 0.025 н/д 0.004 0.222 0.888
Aspartic acid (g) 0.009 0.31 0.036 н/д 0.005 0.36 1.44
Glutamic acid (g) 0.026 0.643 0.218 н/д 0.005 0.89 3.56
Glycine (g) 0.003 0.153 0.024 н/д 0.003 0.182 0.728
Proline (g) 0.011 0.157 0.073 н/д 0.004 0.246 0.984
Serine (g) 0.007 0.176 0.038 н/д 0.003 0.223 0.892
Cholesterol (mg) 30.503 0.0 3.99 0.0 0.0 34.493 137.972
Trans Fat (g) н/д н/д 0.003 н/д н/д 0.003 0.012
Saturated Fat (g) 7.288 0.083 0.056 0.049 0.002 7.479 29.916
Phytosterols (mg) н/д н/д н/д н/д 0.09 0.09 0.36
Monounsaturated Fat (g) 2.982 0.097 0.059 0.081 0.005 3.225 12.9
Polyunsaturated (g) 0.431 0.083 0.063 0.033 0.002 0.612 2.448