Рецепт Homemade Refried Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 pats cream cheese
Any flavor salsa to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pinto beans
450.0g 		cream cheese
0.0g 		cheese
14.0g 		Всего в порции Всего в рецепте
Protein (g) 21.87 н/д 3.49 25.36 50.72
Total Fat (g) 3.65 н/д 4.64 8.28 16.56
Carbohydrates (g) 68.63 н/д 0.18 68.8 137.6
Ash (g) 6.93 н/д 0.55 7.48 14.96
Calories (kcal) 387.0 н/д 56.42 443.42 886.84
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 0.03 0.06
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.03 0.03 0.06
Maltose (g) н/д н/д 0.02 0.02 0.04
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 348.93 н/д 5.15 354.08 708.16
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.95 н/д 0.07 1.02 2.04
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 20.7 н/д 0.0 20.7 41.4
Calcium (mg) 193.5 н/д 100.94 294.44 588.88
Iron (mg) 6.57 н/д 0.1 6.67 13.34
Magnesium (mg) 121.5 н/д 3.92 125.42 250.84
Phosphorus (mg) 414.0 н/д 71.68 485.68 971.36
Potassium (mg) 1093.5 н/д 13.72 1107.22 2214.44
Sodium (mg) 1323.0 н/д 86.94 1409.94 2819.88
Zinc (mg) 3.11 н/д 0.44 3.54 7.08
Copper (mg) 0.63 н/д 0.004 0.634 1.268
Manganese (mg) 1.035 н/д 0.001 1.036 2.072
Selenium (mcg) 32.0 н/д 1.9 33.9 67.8
Vitamin A, IU (IU) 0.0 н/д 140.28 140.28 280.56
Retinol (mcg) 0.0 н/д 36.12 36.12 72.24
Vitamin A, RAE (mcg_RAE) 0.0 н/д 37.1 37.1 74.2
Beta Carotene (mcg) 0.0 н/д 11.9 11.9 23.8
Vitamin E (mg) 2.57 н/д 0.04 2.61 5.22
Vitamin D (IU) н/д н/д 1.68 1.68 3.36
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.1 н/д 0.0 4.1 8.2
Thiamin (mg) 0.45 н/д 0.004 0.454 0.908
Riboflavin (mg) 0.27 н/д 0.053 0.323 0.646
Niacin (mg) 1.305 н/д 0.011 1.316 2.632
Pantothenic acid (mg) 0.63 н/д 0.057 0.687 1.374
Vitamin B-6 (mg) 0.315 н/д 0.01 0.325 0.65
Folate (mcg) 270.0 н/д 2.52 272.52 545.04
Vitamin B-12 (mcg) 0.0 н/д 0.12 0.12 0.24
Choline (mg) 96.3 н/д 2.3 98.6 197.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.27 н/д 0.045 0.315 0.63
Threonine (g) 0.945 н/д 0.125 1.07 2.14
Isoleucine (g) 0.945 н/д 0.217 1.162 2.324
Leucine (g) 1.755 н/д 0.335 2.09 4.18
Lysine (g) 1.485 н/д 0.29 1.775 3.55
Methionine (g) 0.315 н/д 0.091 0.406 0.812
Cystine (g) 0.225 н/д 0.018 0.243 0.486
Phenylalanine (g) 1.17 н/д 0.183 1.353 2.706
Tyrosine (g) 0.63 н/д 0.168 0.798 1.596
Valine (g) 1.17 н/д 0.232 1.402 2.804
Arginine (g) 1.35 н/д 0.132 1.482 2.964
Histidine (g) 0.63 н/д 0.122 0.752 1.504
Alanine (g) 0.9 н/д 0.098 0.998 1.996
Aspartic acid (g) 2.655 н/д 0.224 2.879 5.758
Glutamic acid (g) 3.33 н/д 0.853 4.183 8.366
Glycine (g) 0.855 н/д 0.06 0.915 1.83
Proline (g) 0.945 н/д 0.393 1.338 2.676
Serine (g) 1.17 н/д 0.204 1.374 2.748
Cholesterol (mg) 0.0 н/д 14.7 14.7 29.4
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.765 н/д 2.953 3.718 7.436
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.72 н/д 1.315 2.035 4.07
Polyunsaturated (g) 1.305 н/д 0.132 1.437 2.874