Рецепт Homemade Pumpkin Pie Spice Mix - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cinnamon
23.4g |
ginger
3.6g |
nutmeg
4.4g |
allspice
1.9g |
cloves
2.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.93 | 0.33 | 0.26 | 0.12 | 0.13 | 1.76 | 1.76 |
Total Fat (g) | 0.29 | 0.21 | 1.6 | 0.17 | 0.42 | 2.69 | 2.69 |
Carbohydrates (g) | 18.86 | 2.55 | 2.17 | 1.37 | 1.29 | 26.23 | 26.23 |
Ash (g) | 0.84 | 0.17 | 0.1 | 0.09 | 0.12 | 1.33 | 1.33 |
Calories (kcal) | 57.798 | 12.492 | 23.1 | 4.997 | 6.783 | 105.17 | 105.17 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.01 |
Glucose (dextrose) (g) | 0.24 | 0.04 | н/д | н/д | 0.02 | 0.31 | 0.31 |
Fructose (g) | 0.26 | 0.06 | н/д | н/д | 0.02 | 0.35 | 0.35 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.48 | 0.34 | 0.27 | 0.16 | 0.14 | 3.39 | 3.39 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.51 | 0.12 | 1.25 | н/д | 0.05 | 1.93 | 1.93 |
Galactose (g) | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.01 |
Dietary Fiber (g) | 12.4 | 0.5 | 0.9 | 0.4 | 0.7 | 14.9 | 14.9 |
Calcium (mg) | 234.468 | 4.176 | 8.096 | 12.559 | 13.566 | 272.865 | 272.865 |
Iron (mg) | 1.95 | 0.41 | 0.13 | 0.13 | 0.18 | 2.81 | 2.81 |
Magnesium (mg) | 14.04 | 6.624 | 8.052 | 2.565 | 5.544 | 36.825 | 36.825 |
Phosphorus (mg) | 14.976 | 5.328 | 9.372 | 2.147 | 2.205 | 34.028 | 34.028 |
Potassium (mg) | 100.854 | 48.348 | 15.4 | 19.836 | 23.142 | 207.58 | 207.58 |
Sodium (mg) | 2.34 | 1.152 | 0.704 | 1.463 | 5.103 | 10.762 | 10.762 |
Zinc (mg) | 0.43 | 0.17 | 0.09 | 0.02 | 0.02 | 0.73 | 0.73 |
Copper (mg) | 0.08 | 0.017 | 0.045 | 0.01 | 0.007 | 0.16 | 0.16 |
Manganese (mg) | 4.088 | 0.954 | 0.128 | 0.056 | 0.631 | 5.856 | 5.856 |
Selenium (mcg) | 0.7 | 1.4 | 0.1 | 0.1 | 0.1 | 2.4 | 2.4 |
Vitamin A, IU (IU) | 69.03 | 5.292 | 4.488 | 10.26 | 11.13 | 100.2 | 100.2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 3.51 | 0.252 | 0.22 | 0.513 | 0.567 | 5.062 | 5.062 |
Beta Carotene (mcg) | 26.208 | 3.168 | 0.704 | н/д | 1.764 | 31.844 | 31.844 |
Vitamin E (mg) | 0.54 | 0.65 | 0.0 | н/д | 0.18 | 1.37 | 1.37 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 3.51 | 0.0 | 0.0 | н/д | 0.0 | 3.51 | 3.51 |
Lutein + zeaxanthin (mcg) | 51.948 | 0.0 | 0.0 | н/д | 0.0 | 51.948 | 51.948 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 2.44 | 0.1 | 0.02 | н/д | н/д | 2.57 | 2.57 |
Tocopherol, delta (mg) | 0.06 | 0.0 | 0.0 | н/д | н/д | 0.06 | 0.06 |
Vitamin C (mg) | 0.9 | 0.3 | 0.1 | 0.7 | 1.7 | 3.7 | 3.7 |
Thiamin (mg) | 0.005 | 0.002 | 0.015 | 0.002 | 0.003 | 0.026 | 0.026 |
Riboflavin (mg) | 0.009 | 0.007 | 0.003 | 0.001 | 0.006 | 0.026 | 0.026 |
Niacin (mg) | 0.311 | 0.186 | 0.057 | 0.054 | 0.031 | 0.639 | 0.639 |
Pantothenic acid (mg) | 0.084 | н/д | н/д | н/д | н/д | 0.084 | 0.084 |
Vitamin B-6 (mg) | 0.037 | 0.03 | 0.007 | 0.004 | 0.012 | 0.091 | 0.091 |
Folate (mcg) | 1.404 | 1.404 | 3.344 | 0.684 | 1.953 | 8.789 | 8.789 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.6 | 1.5 | 0.4 | н/д | 0.8 | 5.2 | 5.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.012 | 0.002 | н/д | н/д | н/д | 0.014 | 0.014 |
Threonine (g) | 0.033 | 0.007 | н/д | н/д | н/д | 0.04 | 0.04 |
Isoleucine (g) | 0.035 | 0.01 | н/д | н/д | н/д | 0.045 | 0.045 |
Leucine (g) | 0.059 | 0.014 | н/д | н/д | н/д | 0.073 | 0.073 |
Lysine (g) | 0.056 | 0.011 | н/д | н/д | н/д | 0.067 | 0.067 |
Methionine (g) | 0.019 | 0.003 | н/д | н/д | н/д | 0.021 | 0.021 |
Cystine (g) | 0.014 | 0.001 | н/д | н/д | н/д | 0.015 | 0.015 |
Phenylalanine (g) | 0.035 | 0.009 | н/д | н/д | н/д | 0.044 | 0.044 |
Tyrosine (g) | 0.033 | 0.004 | н/д | н/д | н/д | 0.036 | 0.036 |
Valine (g) | 0.051 | 0.014 | н/д | н/д | н/д | 0.065 | 0.065 |
Arginine (g) | 0.04 | 0.008 | н/д | н/д | н/д | 0.048 | 0.048 |
Histidine (g) | 0.028 | 0.006 | н/д | н/д | н/д | 0.034 | 0.034 |
Alanine (g) | 0.04 | 0.006 | н/д | н/д | н/д | 0.046 | 0.046 |
Aspartic acid (g) | 0.103 | 0.039 | н/д | н/д | н/д | 0.142 | 0.142 |
Glutamic acid (g) | 0.087 | 0.031 | н/д | н/д | н/д | 0.117 | 0.117 |
Glycine (g) | 0.047 | 0.008 | н/д | н/д | н/д | 0.055 | 0.055 |
Proline (g) | 0.098 | 0.008 | н/д | н/д | н/д | 0.106 | 0.106 |
Serine (g) | 0.047 | 0.009 | н/д | н/д | н/д | 0.055 | 0.055 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.082 | 0.07 | 1.141 | 0.048 | 0.114 | 1.456 | 1.456 |
Phytosterols (mg) | 6.084 | 2.988 | 2.728 | 1.159 | 5.376 | 18.335 | 18.335 |
Monounsaturated Fat (g) | 0.059 | 0.036 | 0.142 | 0.013 | 0.031 | 0.28 | 0.28 |
Polyunsaturated (g) | 0.016 | 0.047 | 0.015 | 0.045 | 0.149 | 0.273 | 0.273 |