Рецепт "Homemade" Potato Soup Crockpot - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
958.5g |
leeks
78.32g |
onions
198.0g |
carrot
54.29g |
celery
35.6g |
chicken bouillon
960.0g |
parsley
1.6g |
water
948.0g |
salt
9.0g |
butter
28.4g |
milk
369.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.36 | 1.17 | 2.18 | 0.5 | 0.25 | 19.39 | 0.36 | 0.0 | 0.0 | 0.24 | 25.13 | 68.59 | 68.59 |
| Total Fat (g) | 0.86 | 0.23 | 0.2 | 0.13 | 0.06 | 5.47 | 0.07 | 0.0 | 0.0 | 23.04 | 27.9 | 57.96 | 57.96 |
| Carbohydrates (g) | 167.45 | 11.08 | 18.49 | 5.2 | 1.06 | 3.65 | 0.83 | 0.0 | 0.0 | 0.02 | 37.05 | 244.82 | 244.82 |
| Ash (g) | 10.35 | 0.82 | 0.69 | 0.53 | 0.27 | н/д | 0.2 | 0.95 | 8.98 | 0.6 | 5.72 | 29.11 | 29.11 |
| Calories (kcal) | 738.045 | 47.775 | 79.2 | 22.259 | 5.696 | 153.6 | 4.416 | 0.0 | 0.0 | 203.628 | 494.46 | 1749.079 | 1749.079 |
| Starch (g) | 147.99 | н/д | 0.0 | 0.78 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 148.77 | 148.77 |
| Sucrose (g) | 1.63 | н/д | 1.96 | 1.95 | 0.04 | н/д | 0.07 | н/д | н/д | н/д | н/д | 5.64 | 5.64 |
| Glucose (dextrose) (g) | 3.16 | н/д | 3.9 | 0.32 | 0.2 | н/д | 0.04 | н/д | н/д | н/д | н/д | 7.62 | 7.62 |
| Fructose (g) | 2.59 | н/д | 2.55 | 0.3 | 0.18 | н/д | 0.01 | н/д | н/д | н/д | н/д | 5.63 | 5.63 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 760.47 | 65.01 | 176.44 | 47.93 | 33.97 | 921.12 | 0.14 | 947.05 | 0.02 | 4.51 | 273.21 | 3229.87 | 3229.87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.48 | 3.05 | 8.4 | 2.57 | 0.65 | 2.78 | 0.12 | 0.0 | 0.0 | 0.02 | 37.05 | 62.12 | 62.12 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.23 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.23 | 0.23 |
| Dietary Fiber (g) | 21.1 | 1.4 | 3.4 | 1.5 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 28.4 |
| Calcium (mg) | 115.02 | 46.209 | 45.54 | 17.916 | 14.24 | 38.4 | 23.488 | 28.44 | 2.16 | 6.816 | 963.09 | 1301.319 | 1301.319 |
| Iron (mg) | 7.48 | 1.64 | 0.42 | 0.16 | 0.07 | 2.02 | 1.57 | 0.0 | 0.03 | 0.01 | 0.7 | 14.09 | 14.09 |
| Magnesium (mg) | 220.455 | 21.93 | 19.8 | 6.515 | 3.916 | 9.6 | 3.984 | 9.48 | 0.09 | 0.568 | 88.56 | 384.897 | 384.897 |
| Phosphorus (mg) | 546.345 | 27.412 | 57.42 | 19.002 | 8.544 | 288.0 | 5.616 | 0.0 | 0.0 | 6.816 | 749.07 | 1708.225 | 1708.225 |
| Potassium (mg) | 4035.285 | 140.976 | 289.08 | 173.728 | 92.56 | 825.6 | 60.88 | 0.0 | 0.72 | 6.816 | 1118.07 | 6743.715 | 6743.715 |
| Sodium (mg) | 57.51 | 15.664 | 7.92 | 37.46 | 28.48 | 3052.8 | 7.232 | 37.92 | 3488.22 | 163.584 | 391.14 | 7287.93 | 7287.93 |
| Zinc (mg) | 2.78 | 0.09 | 0.34 | 0.13 | 0.05 | 0.96 | 0.08 | 0.09 | 0.01 | 0.03 | 2.84 | 7.39 | 7.39 |
| Copper (mg) | 1.054 | 0.094 | 0.079 | 0.027 | 0.014 | 0.48 | 0.01 | 0.095 | 0.003 | 0.0 | 0.074 | 1.93 | 1.93 |
| Manganese (mg) | 1.438 | 0.376 | 0.257 | 0.076 | 0.036 | н/д | 0.168 | 0.0 | 0.009 | 0.0 | 0.037 | 2.397 | 2.397 |
| Selenium (mcg) | 2.9 | 0.8 | 1.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 8.5 | 14.1 | 14.1 |
| Vitamin A, IU (IU) | 19.17 | 1305.594 | 3.96 | 9069.687 | 159.844 | н/д | 162.944 | 0.0 | 0.0 | 709.716 | 859.77 | 12290.686 | 12290.686 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.564 | 236.16 | 426.724 | 426.724 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 65.006 | 0.0 | 453.322 | 7.832 | 0.0 | 8.144 | 0.0 | 0.0 | 194.256 | 239.85 | 968.409 | 968.409 |
| Beta Carotene (mcg) | 9.585 | 783.2 | 1.98 | 4497.927 | 96.12 | 0.0 | 86.08 | 0.0 | 0.0 | 44.872 | 44.28 | 5564.044 | 5564.044 |
| Vitamin E (mg) | 0.1 | 0.72 | 0.04 | 0.36 | 0.1 | 0.19 | 0.11 | 0.0 | 0.0 | 0.66 | 0.52 | 2.79 | 2.79 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 15.904 | н/д | 15.904 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 6.352 | 0.0 | 0.0 | 0.0 | 0.0 | 6.895 | 6.895 |
| Lutein + zeaxanthin (mcg) | 76.68 | 1488.08 | 7.92 | 138.982 | 100.748 | 0.0 | 88.48 | 0.0 | 0.0 | 0.0 | 0.0 | 1900.89 | 1900.89 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.02 | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 188.8 | 9.4 | 14.7 | 3.2 | 1.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 7.0 | 226.1 | 226.1 |
| Thiamin (mg) | 0.767 | 0.047 | 0.099 | 0.038 | 0.007 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.185 | 1.148 | 1.148 |
| Riboflavin (mg) | 0.288 | 0.023 | 0.059 | 0.033 | 0.021 | 0.288 | 0.02 | 0.0 | 0.0 | 0.009 | 1.181 | 1.921 | 1.921 |
| Niacin (mg) | 10.064 | 0.313 | 0.238 | 0.532 | 0.114 | 13.152 | 0.127 | 0.0 | 0.0 | 0.011 | 0.701 | 25.252 | 25.252 |
| Pantothenic acid (mg) | 2.876 | 0.11 | 0.238 | 0.147 | 0.089 | н/д | н/д | 0.0 | 0.0 | 0.031 | 2.362 | 5.851 | 5.851 |
| Vitamin B-6 (mg) | 2.876 | 0.18 | 0.238 | 0.076 | 0.025 | 0.096 | 0.016 | 0.0 | 0.0 | 0.0 | 0.185 | 3.691 | 3.691 |
| Folate (mcg) | 153.36 | 50.125 | 37.62 | 10.315 | 12.816 | 19.2 | 2.88 | 0.0 | 0.0 | 0.852 | 29.52 | 316.688 | 316.688 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 0.0 | 0.0 | 0.0 | 0.05 | 0.59 | 1.6 | 1.6 |
| Choline (mg) | 116.0 | 7.4 | 12.1 | 4.8 | 2.2 | 45.1 | 1.6 | 0.0 | 0.0 | 5.3 | 117.3 | 311.8 | 311.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.288 | 0.008 | 0.02 | 0.005 | 0.004 | н/д | н/д | н/д | 0.0 | 0.003 | 0.369 | 0.696 | 0.696 |
| Threonine (g) | 0.767 | 0.047 | 0.04 | 0.103 | 0.007 | н/д | н/д | н/д | 0.0 | 0.011 | 1.144 | 2.119 | 2.119 |
| Isoleucine (g) | 0.767 | 0.039 | 0.02 | 0.043 | 0.007 | н/д | н/д | н/д | 0.0 | 0.014 | 1.513 | 2.403 | 2.403 |
| Leucine (g) | 1.15 | 0.078 | 0.059 | 0.054 | 0.011 | н/д | н/д | н/д | 0.0 | 0.023 | 2.472 | 3.848 | 3.848 |
| Lysine (g) | 1.246 | 0.063 | 0.079 | 0.054 | 0.011 | н/д | н/д | н/д | 0.0 | 0.02 | 1.993 | 3.465 | 3.465 |
| Methionine (g) | 0.288 | 0.016 | 0.0 | 0.011 | 0.004 | н/д | н/д | н/д | 0.0 | 0.006 | 0.627 | 0.951 | 0.951 |
| Cystine (g) | 0.288 | 0.023 | 0.0 | 0.043 | 0.0 | н/д | н/д | н/д | 0.0 | 0.003 | 0.221 | 0.579 | 0.579 |
| Phenylalanine (g) | 0.863 | 0.047 | 0.059 | 0.033 | 0.007 | н/д | н/д | н/д | 0.0 | 0.011 | 1.218 | 2.238 | 2.238 |
| Tyrosine (g) | 0.767 | 0.031 | 0.02 | 0.022 | 0.004 | н/д | н/д | н/д | 0.0 | 0.011 | 1.218 | 2.072 | 2.072 |
| Valine (g) | 1.15 | 0.047 | 0.04 | 0.038 | 0.011 | н/д | н/д | н/д | 0.0 | 0.017 | 1.697 | 3.0 | 3.0 |
| Arginine (g) | 0.959 | 0.063 | 0.198 | 0.049 | 0.007 | н/д | н/д | н/д | 0.0 | 0.009 | 0.923 | 2.206 | 2.206 |
| Histidine (g) | 0.479 | 0.023 | 0.02 | 0.022 | 0.004 | н/д | н/д | н/д | 0.0 | 0.006 | 0.701 | 1.255 | 1.255 |
| Alanine (g) | 0.575 | 0.055 | 0.04 | 0.06 | 0.007 | н/д | н/д | н/д | 0.0 | 0.009 | 0.886 | 1.63 | 1.63 |
| Aspartic acid (g) | 4.888 | 0.11 | 0.178 | 0.103 | 0.043 | н/д | н/д | н/д | 0.0 | 0.017 | 1.919 | 7.258 | 7.258 |
| Glutamic acid (g) | 3.355 | 0.18 | 0.515 | 0.201 | 0.032 | н/д | н/д | н/д | 0.0 | 0.051 | 5.277 | 9.61 | 9.61 |
| Glycine (g) | 0.575 | 0.055 | 0.059 | 0.027 | 0.007 | н/д | н/д | н/д | 0.0 | 0.006 | 0.517 | 1.246 | 1.246 |
| Proline (g) | 0.671 | 0.055 | 0.02 | 0.027 | 0.007 | н/д | н/д | н/д | 0.0 | 0.023 | 2.435 | 3.238 | 3.238 |
| Serine (g) | 0.863 | 0.07 | 0.04 | 0.027 | 0.007 | н/д | н/д | н/д | 0.0 | 0.014 | 1.365 | 2.387 | 2.387 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.06 | 107.01 | 168.07 | 168.07 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.288 | 0.031 | 0.079 | 0.022 | 0.014 | 1.536 | 0.002 | 0.0 | 0.0 | 14.589 | 16.937 | 33.498 | 33.498 |
| Phytosterols (mg) | 47.925 | н/д | 29.7 | н/д | 2.136 | н/д | н/д | н/д | 0.0 | н/д | н/д | 79.761 | 79.761 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.02 | 0.005 | 0.011 | 2.304 | 0.052 | 0.0 | 0.0 | 5.97 | 8.635 | 16.996 | 16.996 |
| Polyunsaturated (g) | 0.383 | 0.133 | 0.04 | 0.065 | 0.028 | 1.056 | 0.007 | 0.0 | 0.0 | 0.863 | 0.923 | 3.499 | 3.499 |