Рецепт Homemade Potato Gnocchi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/4 cup of all purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
340.19g 		egg
49.28g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 6.87 6.2 0.0 13.07 13.07
Total Fat (g) 0.31 4.9 0.0 5.2 5.2
Carbohydrates (g) 59.43 0.38 0.0 59.81 59.81
Ash (g) 3.67 0.42 0.4 4.5 4.5
Calories (kcal) 261.948 70.47 0.0 332.419 332.419
Starch (g) 52.53 н/д н/д 52.53 52.53
Sucrose (g) 0.58 0.05 н/д 0.63 0.63
Glucose (dextrose) (g) 1.12 0.1 н/д 1.23 1.23
Fructose (g) 0.92 0.05 н/д 0.97 0.97
Lactose (g) 0.0 0.05 н/д 0.05 0.05
Maltose (g) 0.0 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 269.91 37.37 0.0 307.28 307.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.65 0.38 0.0 3.03 3.03
Galactose (g) 0.0 0.05 н/д 0.05 0.05
Dietary Fiber (g) 7.5 0.0 0.0 7.5 7.5
Calcium (mg) 40.823 26.118 0.096 67.038 67.038
Iron (mg) 2.65 0.9 0.0 3.56 3.56
Magnesium (mg) 78.244 5.914 0.004 84.162 84.162
Phosphorus (mg) 193.91 94.125 0.0 288.035 288.035
Potassium (mg) 1432.21 66.035 0.032 1498.278 1498.278
Sodium (mg) 20.412 68.992 155.032 244.436 244.436
Zinc (mg) 0.99 0.55 0.0 1.53 1.53
Copper (mg) 0.374 0.049 0.0 0.424 0.424
Manganese (mg) 0.51 0.02 0.0 0.53 0.53
Selenium (mcg) 1.0 15.6 0.0 16.6 16.6
Vitamin A, IU (IU) 6.804 239.994 0.0 246.797 246.797
Retinol (mcg) 0.0 68.499 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) 0.0 68.992 0.0 68.992 68.992
Beta Carotene (mcg) 3.402 4.928 0.0 8.33 8.33
Vitamin E (mg) 0.03 0.48 0.0 0.51 0.51
Vitamin D (IU) н/д 17.248 н/д 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.215 163.117 0.0 190.332 190.332
Tocopherol, beta (mg) 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.25 н/д 0.25 0.25
Tocopherol, delta (mg) 0.0 0.01 н/д 0.01 0.01
Vitamin C (mg) 67.0 0.0 0.0 67.0 67.0
Thiamin (mg) 0.272 0.034 0.0 0.307 0.307
Riboflavin (mg) 0.102 0.237 0.0 0.339 0.339
Niacin (mg) 3.572 0.034 0.0 3.607 3.607
Pantothenic acid (mg) 1.021 0.71 0.0 1.73 1.73
Vitamin B-6 (mg) 1.021 0.069 0.0 1.09 1.09
Folate (mcg) 54.431 23.162 0.0 77.592 77.592
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.64 0.64
Choline (mg) 41.2 123.7 0.0 164.9 164.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.084 0.0 0.186 0.186
Threonine (g) 0.272 0.276 0.0 0.548 0.548
Isoleucine (g) 0.272 0.33 0.0 0.602 0.602
Leucine (g) 0.408 0.537 0.0 0.945 0.945
Lysine (g) 0.442 0.448 0.0 0.891 0.891
Methionine (g) 0.102 0.187 0.0 0.289 0.289
Cystine (g) 0.102 0.133 0.0 0.235 0.235
Phenylalanine (g) 0.306 0.335 0.0 0.641 0.641
Tyrosine (g) 0.272 0.246 0.0 0.519 0.519
Valine (g) 0.408 0.424 0.0 0.832 0.832
Arginine (g) 0.34 0.404 0.0 0.744 0.744
Histidine (g) 0.17 0.153 0.0 0.323 0.323
Alanine (g) 0.204 0.365 0.0 0.569 0.569
Aspartic acid (g) 1.735 0.655 0.0 2.39 2.39
Glutamic acid (g) 1.191 0.828 0.0 2.019 2.019
Glycine (g) 0.204 0.212 0.0 0.416 0.416
Proline (g) 0.238 0.251 0.0 0.489 0.489
Serine (g) 0.306 0.478 0.0 0.784 0.784
Cholesterol (mg) 0.0 208.454 0.0 208.454 208.454
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.102 1.528 0.0 1.63 1.63
Phytosterols (mg) 17.01 н/д 0.0 17.01 17.01
Monounsaturated Fat (g) 0.0 1.878 0.0 1.878 1.878
Polyunsaturated (g) 0.136 0.67 0.0 0.806 0.806